Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

Bodybuilder with supplements
Kurt Weidner talks about the supplements he uses for his general health, and discusses who should take them. See what "the Animal" has in his arsenal.
14.4K Reads 1 Comment
Three Critical Benefits of Protein Supplementation
Pumping Iron and not getting the gains you want? It could be lack of protein. Check out the three ways protein affects body function.
24.2K Reads 1 Comment
Fit man standing with shaker cup
Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.
90.2K Reads 11 Comments
Essential Supplementation - Intraworkout Carbohydrates: Hype or Help?
Have you seen gym rats with their carbohydrate concoctions and wondered if they'd work for you? Learn for yourself if they are worth the investment.
16K Reads 0 Comments
Two bodybuilders standing talking
Tip # 17 - Derek advises supplementing essential fatty acids into your diet. EPA, DHA and GLA should be supplemented to benefit from sufficient amounts.
11.5K Reads 0 Comments
Intraworkout Nutrition: The Missing Link to Massive Gains
Even though it is an important component of nutrition, intraworkout nutrition is often neglected. Learn how intraworkout nutrition can improve your gains!
17.7K Reads 1 Comment
Expert Guide: Essential Fatty Acids (EFAs)
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
148.6K Reads 17 Comments
Supplementation: How to Get the Best Results According to Science
Before purchasing your next stack of supplements, there are a few things you ought to know. Learn how to pick out the very best products on the market.
23.5K Reads 0 Comments
Expert Guide: Creatine Supplements
Creatine is the most studied and one of most widely used supplements today. This expert guide teaches you about the different types of creatine products available, what they do, and how to use them for optimal results.
472.3K Reads 113 Comments
Why Intra-Workout Supplementation Works
Learn how intra-workout nutrition has evolved over the years and why investing in the right intra-workout supplements can help you achieve your goals!
16.6K Reads 0 Comments
Expert Guide: HMB Supplements
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
109.2K Reads 18 Comments
Priming the Machine: The Importance of Pre-workout Nutrition
No clue where to start with pre-workout nutrition? Read this article to learn what kind of meal to eat and the best supplements to pair with that meal.
18.2K Reads 0 Comments
Expert Guide: Carbohydrate Supplements
Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.
367.4K Reads 12 Comments
Nootropics: The Best Performance Boosting Supplements You've Never Heard Of
Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance.
18.5K Reads 2 Comments
Pouring whey protein into shaker cup
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
1.9M Reads 647 Comments
Capsaicin: A Potent Fat Loss Supplement
Are you in need for an extra edge during your cut to keep the food cravings at bay and the fat loss at a maximum? Learn if capsaicin is right for you!
20.9K Reads 0 Comments
When protein in a shaker bottle sitting in the gym
In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.
32.3K Reads 3 Comments
Will Taking a Daily MultiVitamin Increase My Gains?
Could a multivitamin be the answer to new found gains? Read this article to find out which vitamins your training depletes & the best way to replenish them!
31.6K Reads 1 Comment
Muscular man doing barbell front squat
15 tips to help maximize production of growth hormone and testosterone. Includes information on testosterone and growth hormone supplementation.
416.5K Reads 60 Comments
How Much Protein Should I Ingest Post-Workout?
A lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals.
59.1K Reads 1 Comment
Women And Creatine Supplementation
Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...
76.3K Reads 7 Comments
3 Beneficial Ingredients to Look for in Preworkouts
A lot of lifters love doubling up on their preworkout scoops before their workouts, but which ingredients are proven to be the best to add muscle mass?
18.3K Reads 2 Comments
Is Caffeine Good Or Bad? Risks & Benefits
A complete guide to caffeine: what is is, how it works, its impact on the CNS, risks, benefits, and advice on caffeine dosage and timing recommendations.
49.5K Reads 5 Comments
L-Carnitine: A Fat-Loss Myth or Supplement Staple?
Is L Carnitine a fat loss myth or a supplement staple? Find out what science has to say about the benefits of L-Carnitine supplementation in this article.
26.7K Reads 1 Comment
Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
1.1M Reads 192 Comments
5 Protein Powder Types You Should Consider Trying
Looking to increase the amount of protein you consume each day? Maybe you should add one of these five protein powder types into your supplement regimen.
21.6K Reads 0 Comments
6 Best Supplements For MMA
Back your demanding mixed martial arts training with smart supplementation. Brad Borland presents six supplements that can aid performance and training recovery.
80.3K Reads 6 Comments
5 Best Non Stimulant Fat Burning Supplements
A number of fat loss supplements have stimulants, but are there any stim-free ones worth taking? Check out the science behind these 5 stim-free fat burners!
18.7K Reads 1 Comment
Creatine and alcohol
Although there has been no official study into the effects of creatine and alcohol if we look at how creatine works and the effects of alcohol...
219.7K Reads 49 Comments
Football Nutrition: Get Bigger & Stronger
Amplifying your football gym and workout efforts. Brad Borland presents 6 supplements that can aid recovery, build size and improve performance.
18.5K Reads 0 Comments
5 Supplements Every Guy Should be Taking
If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to learn more!
40.9K Reads 0 Comments
Creatine: The Common Questions Answered
Common creatine questions are answered. This article also addresses rumors and myths. A must read if you're taking (or planning to take) creatine.
222.1K Reads 162 Comments
Bio-Active Peptides And Protein Synthesis
Learn about the limitations of muscle protein synthesis, bio-active peptides and how they impact the synthesis process, and why food and protein choices are important.
35.6K Reads 2 Comments
The Ultimate Guide to Ashwagandha: Benefits, Dosage & Side Effects
This complete guide explores everything you need to know about ashwagandha. Learn how supplementing with this herb can help you reach your fitness goals.
80.8K Reads 4 Comments
Shirtless muscle man holding dumbbell screaming
Have you considered taking steroids? Allen Tripp explains the bad effects of steroids on your body and how you can take things too far.
51.9K Reads 11 Comments
10 Supplements That Can Boost Athletic Performance
Been ruling out nutritional supplements? Learn how BCAAs, fish oil, whey protein, glutamine and a B-complex can help boost your immune system & gym performance.
33.6K Reads 4 Comments
Night Gains: Should You Consume Protein Before Bed?
Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein.
32.7K Reads 2 Comments
Steroid Usage Amongst Teens
Steroid usage facts and data for eighth, tenth, and twelfth graders over the past few years. Some of these figures are shocking!
11.9K Reads 0 Comments
10 Common Creatine Myths Dispelled
Creatine is one of the most popular and reasonably-priced sport supplements in the industry. This article separates fact from fiction by looking at 10 common myths.
61.1K Reads 12 Comments
Natty Lifter's Guide to Supplementation: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 4 covers supplementation!
15.6K Reads 0 Comments
Creatine: The Chemistry Behind The Supplement
A look at the science behind the world's most popular supplement - creatine. An in depth look at creatine from a chemical and biochemical point of view.
39.6K Reads 3 Comments
Muscular man sitting on a workout bench in the gym.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
527.6K Reads 15 Comments
5 Best Post Workout Nutrients You Should Consume
The post-workout window is an important time to consume the nutrients needed to refuel your body and maximize performance. Learn which nutrients to consume!
26.1K Reads 1 Comment
Mass Confusion: Which Supplements Are Worth Their Weight
Bodybuilder Brad Borland tells you which nutritional supplements should be a part of your daily plan and which top products you should give an honest chance.
10.9K Reads 1 Comment
BCAA Supplements: Myth Versus Reality
Are branched chain amino acid supplements worth your time and money? Separate fact from myth and learn what BCAAs are, and how they compare to whey protein.
66.6K Reads 10 Comments
Black Ginger: A Traditional Thai Performance Booster
Black ginger has gained popularity among the Muay Thai crowd, but how can this ingredient help you build muscle, increase your energy, & increase your libido?
22.2K Reads 1 Comment
Man doing dumbbell bicep curls in gym.
Prohormones can often seem like the easy route. But prohormone use comes with many hidden costs - including your health.
600.2K Reads 62 Comments
Woman drinking protein shake in front of grey background.
This complete guide explores the benefits and dosages of soy protein supplements. Learn about the different types of soy protein and how they can help you reach your goals.
26.8K Reads 1 Comment
Can Creatine Be Used for Fat Loss Goals?
Creatine is often thought of as a strictly a mass building and performance enhancing supplement. But, could it be beneficial for those with fat loss goals?
115.6K Reads 2 Comments
Supplement Like The Pros, Part 2: A Complete Analysis
This article is a comprehensive look at all the supplements that pro natural bodybuilders take, pulled from interviews, talks and profiles.
13K Reads 0 Comments

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