Supplements Articles

The post-workout window is an important time to consume the nutrients needed to refuel your body and maximize performance. Learn which nutrients to consume!

Curious about creatine? This concise guide by Nick Tumminello, author of the Creatine Report, tells you why you should consider this popular supplement.

Amplifying your football gym and workout efforts. Brad Borland presents 6 supplements that can aid recovery, build size and improve performance.

Your protein food choices do matter. Learn how to choose better quality protein foods so that you can maximize the fat burning and muscle building processes.

Frequent traveler Nick Ludlow provides the ultimate guide to supplementation on the road. Improve your progress by learning what to take, and when to take it.

Reap all the anabolic effects of whey protein while making full use of the serving over an extended period of time with Micellar Whey.

There are lots of bodybuilding supplements to choose from. To keep you from feeling overwhelmed, we break down the top 5 supplements for new lifters.

This article gives you some tips and information on how NOT to get scammed when buying bodybuilding supplements.

Even though it is an important component of nutrition, intraworkout nutrition is often neglected. Learn how intraworkout nutrition can improve your gains!

This article breaks the steroid side effects down, explaining how steroids affect different body parts. Thinking about taking steroids? Read this first.

Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance.

Matt Weik takes a look at the purpose and benefits of antioxidant supplementation, and takes a look at common foods that are antioxidant rich.

A lot of lifters love doubling up on their preworkout scoops before their workouts, but which ingredients are proven to be the best to add muscle mass?

Ready to grow? It's time to get your bulk on! Maximize the Power Muscle Burn training system by following this diet and supplementation plan.

Finding yourself lagging with blurry focused? Lions Mane could be just what you need. Learn more about the benefits of Lions Mane & workouts to pair it with!

Spend your hard-earned money wisely by following the supplementation priorities in this article. Maximize your supplement purchases and get the best possible results.

Considering purchasing a whey protein isolate? They come with a premium price tag, so you better be sure you know what to look for in an isolate product!

15 tips to help maximize production of growth hormone and testosterone. Includes information on testosterone and growth hormone supplementation.

Powerlifting is one of the most taxing sports on the planet. Maximize your recovery, keep your joints healthy and boost performance through proper supplementation.

Can creatine help reduce training-related muscle soreness (DOMS)? Elliot Reimers takes a deeper look at cell biomechanics, and explores the answer to this question.

Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.

Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery.

Are BCAAs an essential part of your supplementation plan? Or is it all just marketing hype? See what the research says and decide for yourself!

Common creatine questions are answered. This article also addresses rumors and myths. A must read if you're taking (or planning to take) creatine.

The 5 most important supplements for gains? Learn which supplements you need to be taking and review the science that makes taking them evident.

Magnesium is crucial for your health on so many levels. Learn all the major foods that contain the mineral & why you should begin supplementing it!

Maximize your workouts and gains by mastering the 5 stages of workout nutrition, including pre and post-workout nutrition.

Estrogen plays a huge role in body composition. Too much & you'll gain unwanted fat. Not enough & your bones will become brittle. So how do you optimize?

Nitric oxide works as an energy booster, burns fat, builds muscle, helps you recover and pumps you up!

This complete guide explores everything you need to know about ashwagandha. Learn how supplementing with this herb can help you reach your fitness goals.

Maximize your hard work at the gym and time at the dinner table by adding these 5 hardgainer muscle building supplements.

Black ginger has gained popularity among the Muay Thai crowd, but how can this ingredient help you build muscle, increase your energy, & increase your libido?

Learn about the limitations of muscle protein synthesis, bio-active peptides and how they impact the synthesis process, and why food and protein choices are important.

High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients.

Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low.

Creatine has been touted as one of the most essential muscle-building supplements ever, but what does the newest research have to say about it?

Phosphatidic Acid is a new muscle-building supplement and research is just underway. See if scientists think PA is all hype or if it helps build muscle.

Vitamins and minerals are the most popular supplements in the market place today, but do we really need them?

Before purchasing your next stack of supplements, there are a few things you ought to know. Learn how to pick out the very best products on the market.

Team Scivation lays out exactly what supplements you need to help build that Greek-God-like physique you have always dreamed of.

Are you in need for an extra edge during your cut to keep the food cravings at bay and the fat loss at a maximum? Learn if capsaicin is right for you!

Brad Borland presents a simple guide to what's in our supplements. Confused by odd sounding compounds? This article will clear things up.

Is L Carnitine a fat loss myth or a supplement staple? Find out what science has to say about the benefits of L-Carnitine supplementation in this article.

Team Scivation Tommy Jeffers talks about the usage and benefits of the little known fat loss supplement Yohimbine HCl.

A review of the popular supplement Scivation Xtend. Xtend helps with recovery, cell volumization, energy, and improves protein assimilation and synthesis.

Feeling beat down and tired before your workout is even finished? Not recovering afterwards either? These 4 adaptogens are supplements that might help!

Quercetin is one of the hottest supplement ingredients in the industry. Dustin Elliott, head formulator at Betancourt Nutrition explains why.

If you're considering supplementing with amino acids, it's important you read this brief overview on how they can help with performance & what to look for.

Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...

Joint inflammation & tendonitis can be major issues for athletes performing frequent high intensity exercise. Learn why Omega-3's are a better choice than NSAIDs.