Supplements Articles
Expert information about how to choose the right supplements for your goals.
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5 Proven Ashwagandha Benefits That Can Improve Your Training
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
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6 Essential Vitamins and Supplements for Fat Loss
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
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Do Testosterone Boosters Actually Work?
It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. But when it comes to testosterone supplements, the question is, do they really work?
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Kurt Weidner talks about the supplements he uses for his general health, and discusses who should take them. See what "the Animal" has in his arsenal.
Pumping Iron and not getting the gains you want? It could be lack of protein. Check out the three ways protein affects body function.
Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.
Have you seen gym rats with their carbohydrate concoctions and wondered if they'd work for you? Learn for yourself if they are worth the investment.
Tip # 17 - Derek advises supplementing essential fatty acids into your diet. EPA, DHA and GLA should be supplemented to benefit from sufficient amounts.
Even though it is an important component of nutrition, intraworkout nutrition is often neglected. Learn how intraworkout nutrition can improve your gains!
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
Before purchasing your next stack of supplements, there are a few things you ought to know. Learn how to pick out the very best products on the market.
Creatine is the most studied and one of most widely used supplements today. This expert guide teaches you about the different types of creatine products available, what they do, and how to use them for optimal results.
Learn how intra-workout nutrition has evolved over the years and why investing in the right intra-workout supplements can help you achieve your goals!
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
No clue where to start with pre-workout nutrition? Read this article to learn what kind of meal to eat and the best supplements to pair with that meal.
Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.
Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance.
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
Are you in need for an extra edge during your cut to keep the food cravings at bay and the fat loss at a maximum? Learn if capsaicin is right for you!
In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.
Could a multivitamin be the answer to new found gains? Read this article to find out which vitamins your training depletes & the best way to replenish them!
15 tips to help maximize production of growth hormone and testosterone. Includes information on testosterone and growth hormone supplementation.
A lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals.
Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...
A lot of lifters love doubling up on their preworkout scoops before their workouts, but which ingredients are proven to be the best to add muscle mass?
A complete guide to caffeine: what is is, how it works, its impact on the CNS, risks, benefits, and advice on caffeine dosage and timing recommendations.
Is L Carnitine a fat loss myth or a supplement staple? Find out what science has to say about the benefits of L-Carnitine supplementation in this article.
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
Looking to increase the amount of protein you consume each day? Maybe you should add one of these five protein powder types into your supplement regimen.
Back your demanding mixed martial arts training with smart supplementation. Brad Borland presents six supplements that can aid performance and training recovery.
A number of fat loss supplements have stimulants, but are there any stim-free ones worth taking? Check out the science behind these 5 stim-free fat burners!
Although there has been no official study into the effects of creatine and alcohol if we look at how creatine works and the effects of alcohol...
Amplifying your football gym and workout efforts. Brad Borland presents 6 supplements that can aid recovery, build size and improve performance.
If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to learn more!
Common creatine questions are answered. This article also addresses rumors and myths. A must read if you're taking (or planning to take) creatine.
Learn about the limitations of muscle protein synthesis, bio-active peptides and how they impact the synthesis process, and why food and protein choices are important.
This complete guide explores everything you need to know about ashwagandha. Learn how supplementing with this herb can help you reach your fitness goals.
Have you considered taking steroids? Allen Tripp explains the bad effects of steroids on your body and how you can take things too far.
Been ruling out nutritional supplements? Learn how BCAAs, fish oil, whey protein, glutamine and a B-complex can help boost your immune system & gym performance.
Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein.
Steroid usage facts and data for eighth, tenth, and twelfth graders over the past few years. Some of these figures are shocking!
Creatine is one of the most popular and reasonably-priced sport supplements in the industry. This article separates fact from fiction by looking at 10 common myths.
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 4 covers supplementation!
A look at the science behind the world's most popular supplement - creatine. An in depth look at creatine from a chemical and biochemical point of view.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
The post-workout window is an important time to consume the nutrients needed to refuel your body and maximize performance. Learn which nutrients to consume!
Bodybuilder Brad Borland tells you which nutritional supplements should be a part of your daily plan and which top products you should give an honest chance.
Are branched chain amino acid supplements worth your time and money? Separate fact from myth and learn what BCAAs are, and how they compare to whey protein.
Black ginger has gained popularity among the Muay Thai crowd, but how can this ingredient help you build muscle, increase your energy, & increase your libido?
Prohormones can often seem like the easy route. But prohormone use comes with many hidden costs - including your health.
This complete guide explores the benefits and dosages of soy protein supplements. Learn about the different types of soy protein and how they can help you reach your goals.
Creatine is often thought of as a strictly a mass building and performance enhancing supplement. But, could it be beneficial for those with fat loss goals?
This article is a comprehensive look at all the supplements that pro natural bodybuilders take, pulled from interviews, talks and profiles.
