Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
1.3M Reads 208 Comments
Fit man taking his vitamins in a gym
Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery.
232.5K Reads 8 Comments
Front shot of a lean male athlete holding a medicine ball in the gym.
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
26.4K Reads 0 Comments
Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
1.2M Reads 194 Comments
Shirtless muscular man making a post-workout protein shake outside.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
28.7K Reads 1 Comment
5 Protein Powder Types You Should Consider Trying
Looking to increase the amount of protein you consume each day? Maybe you should add one of these five protein powder types into your supplement regimen.
22K Reads 0 Comments
Muscular man sitting on a workout bench in the gym.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
566K Reads 15 Comments
The Ultimate Guide to Ashwagandha: Benefits, Dosage & Side Effects
This complete guide explores everything you need to know about ashwagandha. Learn how supplementing with this herb can help you reach your fitness goals.
116.8K Reads 4 Comments
D-Aspartic Acid supplements powder pills
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
261.4K Reads 14 Comments
Man doing dumbbell bicep curls in gym.
Prohormones can often seem like the easy route. But prohormone use comes with many hidden costs - including your health.
610.1K Reads 62 Comments
Casein Protein Expert Guide: Types, Benefits, Dosages & FAQ
Casein is a calcium-rich, slow-digesting protein source that is anti-catabolic in nature. It remains a staple supplement for top bodybuilders, athletes, and fitness enthusiasts.
261.3K Reads 44 Comments
5 Powerful Benefits Of L-Glutamine You’re Missing Out On
Are you taking advantage of the benefits of l-glutamine? Check out the top 5 benefits of l-glutamine and why this supplement should be in your post-workout shake!
16.5K Reads 0 Comments
Front shot of strong brunette female doing barbell overhead squats in the gym
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
18.4K Reads 0 Comments
Expert Guide: HMB Supplements
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
130.4K Reads 22 Comments
Muscle & Strength athlete in grey M&S tank drinking out of blue M&S shaker.
Amino acids play a vital role in muscle building, fat loss, and overall fitness. In this article, we break down what they are, their effect on the body, and their benefits.
420.9K Reads 108 Comments
M&S model sitting on bench in gym while scooping protein powder into shaker cup.
Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.
728.4K Reads 85 Comments
BCAA Supplements Guide: Types, Benefits & Dosing
The BCAA Supplements Guide teaches you everything you need to know about BCAAs and their impact on muscle building, recovery, fat loss, and performance.
1.4M Reads 226 Comments
Expert Guide: Creatine Supplements
Creatine is the most studied and one of most widely used supplements today. This expert guide teaches you about the different types of creatine products available, what they do, and how to use them for optimal results.
478.1K Reads 113 Comments
Front shot of fit Swolverine female athlete holding a medicine ball in the gym.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
4.6K Reads 0 Comments
Expert Guide: Carbohydrate Supplements
Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.
382.3K Reads 14 Comments
Pouring whey protein into shaker cup
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
1.9M Reads 649 Comments
Muscular man using chest press in the gym
Can creatine help reduce training-related muscle soreness (DOMS)? Elliot Reimers takes a deeper look at cell biomechanics, and explores the answer to this question.
107.3K Reads 3 Comments
Creatine and alcohol
Although there has been no official study into the effects of creatine and alcohol if we look at how creatine works and the effects of alcohol...
232K Reads 49 Comments
Can Creatine Be Used for Fat Loss Goals?
Creatine is often thought of as a strictly a mass building and performance enhancing supplement. But, could it be beneficial for those with fat loss goals?
144.8K Reads 2 Comments
Supplement Timing For Maximum Muscle And Performance
Now that you've researched popular muscle building supplements, it's time to learn proper supplement timing. Maximize your results today!
111.5K Reads 4 Comments
Make Your Own Homemade Pre-Workout Supplement
It's time to get creative in the kitchen! Learn how you can save money by creating your own custom pre-workout with these two easy recipes.
151.8K Reads 43 Comments
Creatine Pre Or Post Workout? When to take Creatine Supplements
Creatine is found in a lot of pre-workout supplements, but is that the best time to take it? Learn how timing and dosage can affect your results in the gym.
106.9K Reads 18 Comments
L-Carnitine: A Fat-Loss Myth or Supplement Staple?
Is L Carnitine a fat loss myth or a supplement staple? Find out what science has to say about the benefits of L-Carnitine supplementation in this article.
28K Reads 1 Comment
Muscular man doing machine chest flys in the gym
It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. But when it comes to testosterone supplements, the question is, do they really work?
13K Reads 0 Comments
Strong man doing dumbbell curl
Did you know that glutamine is one of the top 3 supplements in the arsenal of competitive natural bodybuilders? Find out why!
47.8K Reads 0 Comments
Complete Guide To Increasing Workout Recovery
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
70.6K Reads 3 Comments
Steroids needle and vial
This article breaks the steroid side effects down, explaining how steroids affect different body parts. Thinking about taking steroids? Read this first.
721K Reads 84 Comments
6 Best Supplements For MMA
Back your demanding mixed martial arts training with smart supplementation. Brad Borland presents six supplements that can aid performance and training recovery.
83.6K Reads 6 Comments
Close up of two hands holding a handful of Swolverine apple cider vinegar gummies.
Boost your overall wellness with apple cider vinegar! Learn how ACV can help you ward off infection, boost digestion, improve weight loss, and increase energy.
9.2K Reads 2 Comments
Pre-Workout Supplements: Learn How To Optimize Energy, Recovery & Results
The Pre-Workout Supplements guide teaches you everything you need to know about all the different kinds of pre-workout supplements, including ingredients, benefits and timing!
800K Reads 66 Comments
Three Critical Benefits of Protein Supplementation
Pumping Iron and not getting the gains you want? It could be lack of protein. Check out the three ways protein affects body function.
26K Reads 1 Comment
Expert Guide: Essential Fatty Acids (EFAs)
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
152.6K Reads 17 Comments
Women And Creatine Supplementation
Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...
79.3K Reads 7 Comments
Night Gains: Should You Consume Protein Before Bed?
Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein.
34.1K Reads 2 Comments
Why You Should Stack Creatine & Beta-Alanine
The combination of creatine and beta-alanine just may be the best kept secret in bodybuilding. This stack yields muscle gains, improved strength and endurance.
283K Reads 84 Comments
Essential Supplementation - Phosphatidic Acid: Hype or Help?
Phosphatidic Acid is a new muscle-building supplement and research is just underway. See if scientists think PA is all hype or if it helps build muscle.
77.3K Reads 10 Comments
Shirtless, muscular man posing on one knee in front of barbell.
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
69.9K Reads 12 Comments
Fit brunette female sitting down drinking supplements at the gym
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
10.5K Reads 0 Comments
Peri-Workout Supplements: Complete Pre, Intra & Post-Workout Guide
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
85.5K Reads 8 Comments
Swolverine athlete scooping whey protein into shaker on floor of CrossFit-style gym.
Learn about the differences between animal and plant protein, including macro and micronutrient breakdowns, digestion rates, and protein content and density.
4.7K Reads 1 Comment
Whey vs. Casein Protein: Which Should You Use?
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
37.1K Reads 8 Comments
Diet & Supplements For A Better Pump!
Improve your muscle pumps during your workouts and amp up your muscle building efforts today with these nutrition and supplement tips from Dr. Lonnie Lowery.
120K Reads 6 Comments
How Much Protein Should I Ingest Post-Workout?
A lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals.
61.2K Reads 1 Comment
Strong brunette woman doing a deadlift in the gym.
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.
6K Reads 0 Comments
Top 5 Muscle Building Supplements You Need to Be Taking
The 5 most important supplements for gains? Learn which supplements you need to be taking and review the science that makes taking them evident.
87.5K Reads 5 Comments

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