Tyler Wilfredo Thomas

Tyler Wilfredo Thomas
Quick Stats
Tyler Wilfredo Thomas is currently pursuing his masters in kinesiology but can also be found routinely publishing his won content at wilfredofitness.com.

Wilfredo slings science at newbie gym goers. He takes the info he learns in his exercise science graduate classes and spreads it to those who really it. Wilfredo enjoys long walks through the library and re-watching 90’s episodes of wrestling.

Tyler Wilfredo Thomas's Content

The Best Trap Exercise You've Never Tried
Tap into your trap muscle's growth potential by learning about the different fibers the muscle is composed of and the best exercise to hit those fibers.
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