The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!
Our fitness tools are designed to make it easy to calculate calorie requiements, macros, body fat percentage and strength goals.
The basal metabolic rate (BMR) and calorie calculator is an excellent tool for estimating how many calories your body needs on a daily basis depending on the amount and intensity of your exercise regime.
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
What are your ideal body measurements? This ideal body measurements calculator estimates them for you. The calculator is based on the Steve "Hercules" Reeves ideal muscle to bone ratio formula.
The bench press max chart is the old school method of approximating your 1 REP MAX bench press. Use these charts as a guide to what you can bench for a maximum of one rep.