Gary Matthews

Gary Matthews
Quick Stats
Gary has over 20 years experience in the bodybuilding industry. His top selling eBooks and muscle building articles have been featured across the web.

MA former fitness instructor with the Royal Australian Air Force, Gary Matthews boast more than 20 years in the fitness and bodybuilding industry.

Gary has helped many guys gain and lose weight with the various eBooks and articles he has published around the internet.

Gary Matthews's Content

Common Weight Loss Myths Busted!
A look at common weight loss myths. These "half truths" get passed around from person to person and can really set back your fat loss goals!
13.2K Reads 2 Comments
Common Weight Gain Myths
Weight gain myths. Gary Mathews takes a look at some of the common weight gain myths. If you're trying to gain weight this article is a must read!
32.5K Reads 15 Comments
What is the Glycemic Index?
What is the Glycemic Index? Nutrition expert Gary Mathews explains what it is, why it's important and some simple steps to a low GI diet.
8.6K Reads 0 Comments