Julie Michaelson

Julie Michaelson
Quick Stats
Julie Michaelson is a nutrition coach, personal trainer and NPC figure competitor. Julie was also a featured body transformation on Muscle & Strength.

Julie Michaelson is a nutrition coach, personal trainer and NPC figure competitor. Julie was also a featured body transformation on Muscle & Strength:

"I am a single mother of 4 children (Natalie 13, Brenden 6, Heather & Hannah 3), I am a fitness freak and entered the world of figure competitions in the fall of 2008. I am a personal trainer and nutrition coach. When I'm not spending time with my kids or training in the gym I love spending time with my friends, being outside in the Pacific NW and hanging at Ladro drinking amazing coffee!"

For more information on Julie Michaelson, check out her blog www.juliemichaelson.com.

Julie Michaelson's Content

The Comeback Of Julie Michaelson Part 1
After a battle with diuretics, figure competitor Julie Michaelson is back and better than ever. Follow Julie as she makes her comeback to the stage.
9.3K Reads 2 Comments
Sexy Health Equals Healthy Sex!
Is your sex life suffering? Find out how exercise and weight training can dramatically improve the quality time you spend with your partner.
20.1K Reads 1 Comment
Women: 5 Tricks For A Great 30 Minute Workout
Have a limited amount of time to workout? Try these 5 tips by Julie Michaelson and turn a short workout into an intense and effective training session!
36.5K Reads 4 Comments
The Metabolic Circuit
This fat burning circuit workout by Julie Michaelson raises your EPOC, allowing you to burn more calories after the workout is over.
477.4K Reads 47 Comments
Sleep, Sleep Deprivation And Good Health
Learn how sleep deprivation impacts the body's hormonal balance, and can lead to depression, weight gain and numerous other health issues.
15.4K Reads 2 Comments
Caffeine: How Strong Is Your Buzz?
How much caffeine is too much? How does caffeine impact hormones and fat loss? Find out now!
11K Reads 3 Comments
My Experience With Diuretic Use
Figure competitor Julie Michaelson openly talks about her experience with the use of the diuretic hydrochlorothiazide (HCTZ).
174.1K Reads 27 Comments
Woman doing glute workout in gym
Who doesn't want a firm and toned butt? Julie Michaelson shares a simple workout she uses to build muscle and tone her glutes.
838.1K Reads 148 Comments
Growing Wings: A Julie Michaelson Back Workout
Figure competitor Julie Michaelson provides nutrition advice, and an incredible back workout along with training tips.
314.8K Reads 13 Comments
علیرضا شیشه گر
Posted on: Mon, 03/28/2016 - 07:05

Hi I am alireza from iran
Lawyer and champion of body building
Your program training is goooood

Posted on: Tue, 04/01/2014 - 20:49

I love this wourkout really helped me do you have any thing similar to help my shoulders Iwant mushroom caps lol:)

Posted on: Wed, 03/20/2013 - 18:33

pour moi cette femme est magnifique vraiment moi je suis une monitrice de sport et j'été malade et j'ai pas fait du sport depuis 1 ans mais ce reportage ma fait revive vraiment elle ma donner du courage pour trouvé ma vrais vie. merci beaucoup

Posted on: Sat, 10/06/2012 - 03:43

Hi Lourdes,
It sounds like you do a lot of cardio; you want to cut down and swap it for some heavy weights. If you start training the deep-tissue muscles in your legs (and elsewhere, as a choice for the recovery days for your legs), your body will start adding strength and size in those sexy areas and as a happy side-effect, the fat around your midsection will melt away.

So try to add heavy weights at least twice a week. The heaviest you can lift for 6 reps (5 sets). Do Romanian dead lifts, straight-legged dead lifts, weighted squats and some lunges. The seated leg-press machine is another good one.

Be sure to take a recovery shake straight after those workouts.
Happy body-sculpting!

Posted on: Wed, 09/26/2012 - 20:03

I am 5", I weight 101lbs, and I am 35 years old. I am bony and carry most of my fat in my mid-section and back. How can I gain muscle all over but mainly on my thighs because they are super skinny. I excercise about six days a week. HELP!!!!??