John Mckiernan

John Mckiernan is a health and fitness writer. He is the owner of Supplement Helper where he writes about supplements, health, fitness and more.

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Posted Sun, 05/19/2013 - 08:14

Saturated fats (from animal sources) is essential for hormone production , heart and vascular health and a precursor on a hormonal level to muscle growth . Ommiting it or reducing it significantly is just plain ridiculous for anyone who wants to get big and stay healthy !!!

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Posted Thu, 01/03/2013 - 04:43

Hello John,

I wa wondering what brand of hgh booster you'd recommend?