John Mckiernan

John Mckiernan
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John Mckiernan is a health and fitness writer. He is the owner of Supplement Helper where he writes about supplements, health, fitness and more.

John Mckiernan is a health and fitness writer. He is the owner of Supplement Helper where he writes about supplements, health, fitness and more.

John Mckiernan's Content

Muscular man doing barbell front squat
15 tips to help maximize production of growth hormone and testosterone. Includes information on testosterone and growth hormone supplementation.
418.2K Reads 60 Comments
2 Comments
simon
Posted on: Sun, 05/19/2013 - 08:14

Saturated fats (from animal sources) is essential for hormone production , heart and vascular health and a precursor on a hormonal level to muscle growth . Ommiting it or reducing it significantly is just plain ridiculous for anyone who wants to get big and stay healthy !!!

Danie
Posted on: Thu, 01/03/2013 - 04:43

Hello John,

I wa wondering what brand of hgh booster you'd recommend?