Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

43 Best High Protein Recipes That Anyone Can Cook
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
939K Reads 9 Comments
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
1.3M Reads 208 Comments
Delicious vanilla weight gainer shakes
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
943.9K Reads 25 Comments
The Clean Eating Diet Plan Guide
Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
640.4K Reads 46 Comments
10 Best Muscle Building Meals At Big Chain Restaurants
Road trips and lunch meetings don't have to derail your diet. These 10 muscle friendly meals from popular chain restaurants will keep you on track!
246.3K Reads 9 Comments
Muscular man sitting on a workout bench in the gym.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
571.6K Reads 15 Comments
Front shot of fit man and woman smiling at the camera in the gym
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
2.3M Reads 522 Comments
3 Healthy Chipotle Orders that Won’t Wreck Your Waistline
These 3 Chipotle orders will keep you on the right track when it comes to your goals & won't wreck your waistline. Check them out and add them to your orders!
36.6K Reads 2 Comments
Quick Easy High Protein Breakfast Foods
Quit overthinking your muscle building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
686.1K Reads 22 Comments
The Ketogenic & Low Carb Diet Plans Guide
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
249.2K Reads 2 Comments
Expert Guide: HMB Supplements
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
133.7K Reads 22 Comments
Fast Food for Bodybuilders
Eating on the run can be difficult for a dedicated bodybuilder. Learn which fast food meals are the best, and which fast food restaurants you should avoid.
216.9K Reads 12 Comments
How To Structure Your Meal Plan Based On Training
Learn how to eat based on your training time. This article provides complete meal plan examples for the early morning trainer, the midday lifter and the night owl.
217.9K Reads 26 Comments
D-Aspartic Acid supplements powder pills
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
262.7K Reads 14 Comments
How To Plan Your Muscle Building Diet
This article shows you how to easily plan your diet and work out how much protein, carbs and fats you need based on your bodyweight.
535.4K Reads 133 Comments
12 Fitness Cookbooks You Should Own
Tired of cooking the same boring meals? These 12 fitness cookbooks are sure to inspire you with healthy, bodybuilding-friendly recipes. Bon appetit!
129.3K Reads 2 Comments
Good Carbs and Bad Carbs For Fat Loss
Carbs may fuel your muscle gains, but are they also adding unwanted bodyfat? Here's a breakdown of the what and when of carb intake for fat loss.
76.2K Reads 6 Comments
Peri-Workout Supplements: Complete Pre, Intra & Post-Workout Guide
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
85.7K Reads 8 Comments
11 High Protein Meals You Can Cook in a Crock Pot
If you're looking for hands-free gains, it's time to dust off your crock pot. Here are 11 suggestions for high protein meals you can make in a slow cooker.
78.5K Reads 0 Comments
13 Foods Scientifically Proven to Boost Testosterone Levels
Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and maintenance.
157K Reads 8 Comments
The Clean Bulk Diet: 3 Options For More Lean Muscle
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
716.8K Reads 45 Comments
How To Lose Weight
The ultimate weight loss guide. Take a detailed look at the obesity epidemic, common causes of weight gain, popular diet plans, and how to exercise to look your best.
169K Reads 17 Comments
The Intermittent Fasting Diet Plan Guide
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
238.4K Reads 21 Comments
Best Overnight Oats Recipe For Energy And Recovery
Looking for the best possible way to fuel up after an intense session at the gym? Try this quick and delicious Overnight Oats recipe on for size!
168.6K Reads 10 Comments
Two Burgers on Plates
This muscle building diet is best suited to a 180 pound man who works out in the evenings. The meals are not set in stone, you can see I have listed a few options for your main meals.
12.4K Reads 1 Comment
3 Healthy Bulking Foods for Hardgainers
The bodybuilding bulking process doesn't have to be unhealthy. These three foods can add plenty of daily calories to your bulking diet, without costing an arm and a leg.
303.1K Reads 52 Comments
The Carb Cycling Diet Plan Guide
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
193.4K Reads 17 Comments
Protein Quantity, Timing, Digestion & Enhancement
Everything you need to know about protein intake and consumption, including discussions on protein timing, and the improvement of protein synthesis rates.
47.4K Reads 8 Comments
canned tuna, eggs, and sirloin steak are cheap protein sources
Fuel your gains without breaking the bank. If you're looking to save some money without sacrificing your diet, check out these 17 cheap sources of high quality protein.
72K Reads 12 Comments
Brawn On A Budget: 10 Cheap Muscle Building Meals
Eating extra calories doesn't have to mean spending extra money. Check out these cheap muscle building recipes for breakfast, lunch, dinner, and snacks!
78.8K Reads 3 Comments
11 Foods Skinny Guys Should Eat To Get Bigger
Are you a hard gainer who can't stomach the thought of another giant meal? Try adding these calorie dense foods to get more gains from your grub.
99.3K Reads 29 Comments
Fat Loss Grocery Shopping on a Budget ($50, $75, and $100)
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop for fat loss with these grocery shopping lists & sample meal plans.
38.3K Reads 17 Comments
How To Use Carb Cycling To Lose Fat Or Build Muscle
Carb cycling has been a staple of the bodybuilding world for decades. This article by Elliot Reimers details how to use it to maximize your lean bulk and fat loss efforts.
260.9K Reads 24 Comments
11 Reasons Why Your Lean Bulk Plan Is An Epic Failure
Are you on a bulk gone bad? If you're gaining too much fat (or not gaining at all!) look for these 11 warning signs that your lean bulk is an epic fail.
25.8K Reads 0 Comments
Muscle Man Eating Food
It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.
326.9K Reads 18 Comments
Bulking For Natural Bodybuilders
Learn how to "lean bulk" - gain muscle mass without gaining fat. Let's set the record straight, bulking for extended periods is not a good idea!
168.8K Reads 64 Comments
Pre-Workout Nutrition: 4 Strategies to Improve Performance & Maximize Results
If you're only focused on the post-workout anabolic window, you could be missing out. Learn how to optimize your pre-workout nutrition for maximum growth.
22.4K Reads 4 Comments
How to Manage Stress & High Cortisol while Dieting
Does dieting stress out the body enough to cause a rise in cortisol levels? Or is it the stress of being at a lower body fat percentage? Read on and learn more.
9.8K Reads 1 Comment
10 Easy Pre-Workout Meals & Snacks to Fuel Your Training
Good pre-workout nutrition is essential for seeing results. We're giving you 10 ready-to-eat ideas plus the formula for designing your own pre-workout meal.
56.5K Reads 2 Comments
Your Go-To Guide For Cutting Fat While Keeping Muscle
Don't lose your hard-earned muscle! This guide and Q&A by Brad Borland shows you how to drop fat and retain muscle.
321.7K Reads 193 Comments
Bone Broth: The Secret to Joint and Tendon Health?
Could bone broth be the secret to optimizing your overall health? Read this article to learn how you could benefit from bone broth and how to make it.
10.6K Reads 2 Comments
Shirtless, muscular man posing on one knee in front of barbell.
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
70.2K Reads 12 Comments
Front shot of strong brunette female doing barbell overhead squats in the gym
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
20.3K Reads 0 Comments
Male athlete in the kitchen cooking
Modern medicine isn't the only method for boosting test levels. Check out these scientifically backed methods to boost testosterone to healthy levels!
36K Reads 6 Comments
Front shot of fit Swolverine female athlete holding a medicine ball in the gym.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
6.4K Reads 0 Comments
Jay Cutler: What To Eat Pre And Post-Workout
Jay sits down to answer one of his most frequently asked questions: What's the best pre and post meal?
20.7K Reads 1 Comment
9 Reasons You Should be Eating Avocados
A lot of bodybuilders already include avocados in their diets. But do you know why? Learn 9 reasons why avocados might be a good addition to your diet.
15.7K Reads 0 Comments
Bulk Up Fast: Maximize The Muscle Building Process
Forget six pack abs - it's time to bulk and pack on some serious muscle mass! Maximize the muscle building process with these seven workout and diet plan tips.
281.2K Reads 51 Comments
The Vegan, Vegetarian, & Pescatarian Diet Plans Guide
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
52.5K Reads 6 Comments
Clean vs. Dirty Eating For Muscle Building
What exactly determines if a food is dirty and off limits or clean and nutritionally sound? Learn how to logically classify food, avoid excess and eat with moderation.
61.7K Reads 12 Comments

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