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Muscular man wearing a black tank top doing cable tricep push downs.
This 4 day workout will help you stretch sleeves, build mass, and bump up that number on the scale. You'll also learn about proper nutrition for your mass building goals.
22.7K Reads 2 Comments
Lean woman doing a dumbbell row in the gym.
Transform yourself in as little as 45 minutes! This 8-week full body workout routine is designed for women who want to tone their bodies while growing their glutes.
32.7K Reads 2 Comments
Muscular man doing cardio on the stair master at the gym.
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
8K Reads 0 Comments
Fit woman doing dumbbell exercises in the gym.
This 4-day workout plan combines weight training and cardio to help you get leaner! Each day is separated into upper and lower body sessions with core work mixed into both.
120.3K Reads 33 Comments
Strong latino man doing barbell back squats in the gym.
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
8.8K Reads 2 Comments
Muscular man wearing a black tank top doing shoulder presses in the gym
Build total body strength with this 5-day strength-building program! You’re going to train five days a week and should be in and out of the gym in less than an hour.
292.4K Reads 51 Comments

Trending in Workouts

4 Day Maximum Mass Workout
A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.
7.5M Reads 971 Comments
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
7M Reads 1.5K Comments
6 Day Push/Pull/Legs (PPL) Workout Split & Meal Plan
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
8.6M Reads 679 Comments
5 Day Dumbbell Only Workout
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
7.6M Reads 1.5K Comments
10 Week Mass Building Program For Hardgainers
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
21.1M Reads 4.3K Comments
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
8M Reads 1.5K Comments

Trending in Articles

6 Ways to Maximize Your Testosterone Levels Naturally
If you're like most guys, you want to maximize your testosterone levels. Follow these 6 tips and you'll promote and preserve your T-levels naturally!
31.8K Reads 2 Comments
Muscular man in Muscle & Strength t-shirt plating up food.
Stop guessing and start calculating. Take full control of your diet with this guide to calorie requirements, different BMR equations, and macronutrient breakdowns.
193.1K Reads 24 Comments
How to Get Freakishly Strong with Deadlift Every Day Program
Do you love to deadlift? Do you wish you could deadlift every single day? Learn how you can with the Deadlift Every Day Program & the benefits of doing so!
134.3K Reads 21 Comments
43 Best High Protein Recipes That Anyone Can Cook
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
937.3K Reads 9 Comments
Alex Hormozi Insane Transformation
Gaining 35lbs naturally takes quite a while...unless you're willing to eat 800g of carbs and train for 3 hours daily. Alex Hormozi decided to try it out for himself and the results are astounding.
458.6K Reads 116 Comments
3 Body Types - Ectomorph, Mesomorph and Endomorph
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
7.1M Reads 460 Comments

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