A 4-day strength training program for women over 40 designed to build muscle, burn fat, and improve fitness with simple nutrition and recovery support.
New at Muscle & Strength
Lose fat, preserve muscle, and feel stronger after 40 with this 8-week workout program designed to support fitness, mobility, and healthy aging.
No barbell? No problem. This 8-week dumbbell workout is designed for beginners and home gym lifters to increase bench press strength.
This workout program is designed to build strength, improve fitness, and create lasting habits, and is designed for beginners and experienced lifters training together.
This workout program featuring a high-volume upper/lower split, progressive training, cardio guidance, and recovery tips helps women build muscle and increase strength.
This structured women’s strength program features 5 weekly workouts designed to build muscle, improve performance, and support beginners through advanced lifters.
Trending in Workouts
Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this 3 day full body workout that helps you train for both!
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.
A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.
Trending in Articles
If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of protein and healthy fats to fuel muscle growth while you sleep.
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
MusclePharm's Cory Gregory gives you 3 great ways to blast through bench press plateaus: board pressing, band press downs, and by improving your elbow tuck.
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that'll fit well with your program, & build your back!
Learn how to maximize your bulking budget using as little as $60 per week. This feature includes grocery lists and specific meal plans to help you save and grow.
