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Strong brunette woman doing dumbbell shoulder presses in the gym.
This circuit-style workout will help you torch calories and feel stronger, in a short amount of time. Try this 3-day full body workout for efficient lean muscle gains!
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Shirtless male doing abdominal plank in his living room at home
Train your abs effectively and efficiently! This versatile workout can be done with just your bodyweight and should be incorporated into your training plan 2-3 times per week.
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Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
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After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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Held on Memorial Day weekend, the Murph is an annual test of endurance, willpower, and commitment to pay tribute to United States Navy SEAL Michael Murphy.
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Front shot of a lean shirtless african american man doing barbell shoulder press
Are you ready to step up your shoulder training? This intermediate program can be completed once every 5-7 days for 8 weeks to help your delts reach their true potential.
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Trending in Workouts

4 Week Fat Loss Advanced Plyometric Workout
Tired of trotting along on the treadmill to get your cardio in? Make the switch to plyometrics for explosive fat loss results with this 4 week advanced plan!
22K Reads 0 Comments
Mass Performance Program - Day 5: Lower Body
It's the last training day of the week, which means you'd better hit it hard! Lots of squats make this the ultimate quad-blasting leg day.
27.4K Reads 0 Comments
Shredded Like Wolverine Workout
You've seen Wolverine, now build a Hugh Jackman body. A 3 phase program that transitions from an aggressive muscle building stage into a full-on shredding stage.
266.9K Reads 44 Comments
Compound Exercises Only Workout
This workout uses only compound exercises. Compound exercises are movements that require more than 1 joint and more than 1 muscle group.
1.5M Reads 278 Comments
A/B 2 Day Workout Routine for Busy People
Need a workout that fits your busy lifestyle and that you can perform in just 2 days per week? We've got you covered with this 2 day A/B full-body program.
31.7K Reads 8 Comments
4 Day Workout Program to Build Serious Mass
Got a goal to build some serious mass this summer? This workout might be the perfect one for you. But leg day haters beware - this workout has 2 leg days!
345.6K Reads 87 Comments

Trending in Articles

6 Tips For Preventing A Slowing Metabolism
How and why does your metabolism slow while losing fat? Bodybuilding coach Cliff Wilson provides 6 tips on how to maximize your fat loss efforts.
141.1K Reads 23 Comments
Routine Design for Dummies: Build Your Own Custom Workout
Last time you designed your own workout routine you ended up curling 7 days a week. It's time to program the smart way using these tips and template.
23.2K Reads 5 Comments
Natty Lifter's Guide to Supplementation: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 4 covers supplementation!
15.6K Reads 0 Comments
Beyond Sets And Reps: A Look At Training Volume
Which rep range is best for muscle building. Move beyond these simplistic arguments, and maximize your workouts by focusing on training volume.
166.3K Reads 20 Comments
Size For Seventy: Antoine Vaillant's $10/Day Muscle Building Diet
Charismatic IFBB Pro Antoine Vaillant was given the task of building a 7-day meal plan on $70. Is he able to succeed? Follow him on his journey on the first episode of "Size For Seventy".
49.8K Reads 28 Comments
The Truth (and Myths) About Vitamin D
Thinking about supplementing with Vitamin D for one of its many health benefits? Find out which health claims are true and which are simply hyperbole.
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