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Strong brunette woman doing dumbbell shoulder presses in the gym.
This circuit-style workout will help you torch calories and feel stronger, in a short amount of time. Try this 3-day full body workout for efficient lean muscle gains!
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Shirtless male doing abdominal plank in his living room at home
Train your abs effectively and efficiently! This versatile workout can be done with just your bodyweight and should be incorporated into your training plan 2-3 times per week.
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Front shot of strong brunette female doing barbell overhead squats in the gym
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
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Side profile shot of a muscular bodybuilder wearing a black tank top in the gym
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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Front shot of man wearing a blue shirt running outside
Held on Memorial Day weekend, the Murph is an annual test of endurance, willpower, and commitment to pay tribute to United States Navy SEAL Michael Murphy.
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Front shot of a lean shirtless african american man doing barbell shoulder press
Are you ready to step up your shoulder training? This intermediate program can be completed once every 5-7 days for 8 weeks to help your delts reach their true potential.
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Trending in Workouts

Blast And Pump Arm Workout
Time to build big guns! Arm day workouts that blast and pump the biceps and triceps by cycling between training volume and training intensity.
407.7K Reads 125 Comments
The Express Workout Program: Quick Workouts for Quick Results
If life responsibilities are holding you back from spending hours in the gym daily, cut back on the amount of times you go and bump up the intensity!
68.1K Reads 2 Comments
MFT Training: Boost Strength and Build High Performance Muscle
Would you like to get stronger and build more muscle while spending less time in the gym? MFT training might be just what you need for big results.
79.4K Reads 31 Comments
Long Cycle Beginner Muscle Building Workout
The Long Cycle program uses auto-regulation, allowing a lifter to progress on each exercise at a natural rate, while also maximizing muscle mass and strength gains.
447.7K Reads 51 Comments
3 Day Dumbbell & Barbell Home Workout
Dumbbell and barbell home workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is designed to build muscle and strength.
1.3M Reads 585 Comments
Swole Factory: 6 Week Athletic Lean Muscle Workout
Get both a jacked and athletic physique by performing this 6 week program. The program focuses on the muscles of the posterior chain to make you functional.
41.3K Reads 4 Comments

Trending in Articles

My First Natural Bodybuilding Show - How I Did It!
Muscle and Strength member Nico Ferrara competes in his first every Natural Bodybuilding Show! See how he cut down and got prepared!
11.9K Reads 1 Comment
Maximize Your Workouts By Focusing Your Goals
Do you want a great beach body? Who doesn't! But that isn't a specific goal. Learn how to change your workouts, maximize body parts, and create your dream physique.
20.1K Reads 3 Comments
Intraworkout Nutrition: The Missing Link to Massive Gains
Even though it is an important component of nutrition, intraworkout nutrition is often neglected. Learn how intraworkout nutrition can improve your gains!
17.7K Reads 1 Comment
6 Most Frequently Asked Women's Health & Fitness Questions Answered
When it comes to women's health and fitness - there's a lot of misinformation out there. Get straight-to-the-point answers on 6 of the most common questions.
9.3K Reads 2 Comments
Running
Find out the five reason why high intensity cardio sessions are far superior and more effective for fat loss than low intensity cardio.
52.9K Reads 7 Comments
Deadlift Domination: 5 Tips for 5 Plates
Grip and rip it may have worked for John Daly but if you're interested in longevity in the iron game, you better get your deadlift right before you take a trip to snap city.
82.7K Reads 11 Comments

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