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Man doing barbell back squat in gym.
Training to Failure: Are You Sabotaging Your Own Gains?
Swolverine athletes doing kettlebell goblet squats in CrossFit-style gym.
5 Week Full Body Kettlebell Workout
Shirtless, muscular man posing on one knee in front of barbell.
Complete Guide To Protein Anabolism and Catabolism
Posted in: Expert Guides
Muscular man doing barbell rows in gym setting.
Upper Body Alternatives to Your Favorite Gym Machines (Plus Free Workout!)
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7 Benefits of Krill Oil and Why You Should Be Taking It
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Soy Protein Guide: Benefits, Dosages, & FAQ
Posted in: Expert Guides

Top Workouts View all workout routines

Fit Man Dumbbell Workout
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
729 Comments
3.2M Reads
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
811 Comments
3.7M Reads
10 Week Mass Building Program For Hardgainers
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
3.7K Comments
17.2M Reads
6 Day Push/Pull/Legs (PPL) Workout Split & Meal Plan
6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
351 Comments
4.9M Reads
Arnold Schwarzenegger bench press
Arnold Schwarzenegger Volume Workout Routines
Train insane like the one and only 7 time Mr. Olympia Arnold Schwarzenegger. Arnold's muscle building workouts feature an intense high volume and frequency approach to training.
305 Comments
3.9M Reads
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
646 Comments
5.3M Reads

Top Articles View all articles

3 Body Types - Ectomorph, Mesomorph and Endomorph
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
443 Comments
6.5M Reads
Muscular man doing dumbbell rows in the gym
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
593 Comments
3.5M Reads
43 Best High Protein Recipes That Anyone Can Cook
43 Best High Protein Recipes That Anyone Can Cook
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
7 Comments
629.7K Reads
Muscular man in black shorts performing pull-ups in gym
The Ultimate Muscle Building Split Reference Guide
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
146 Comments
3M Reads
The Clean Bulk Diet: 3 Options For More Lean Muscle
The Clean Bulk Diet: 3 Options For More Lean Muscle
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
37 Comments
630K Reads
Build Muscle On A $50-$75 Weekly Budget
Build Muscle On A Budget: Example $50, $75 & $100 Grocery Lists With Meal Plans
Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow.
75 Comments
797.5K Reads