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How Much Muscle Can You Actually Gain?
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5 Day Minimal Equipment Home Workout Routine
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3 Fat Blasting Workouts for Maximum Fat Loss
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Strategic Variation for Maximum Muscle Growth
3 Giant Sets to Build Giant Arms
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EMOMs for Time-Efficient Training (Plus 8 Workouts Under 20 Minutes)

Top Workouts View all workout routines

10 Week Mass Building Program For Hardgainers
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
3.5K Comments
16.6M Reads
Fit Man Dumbbell Workout
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
521 Comments
2.3M Reads
HIT MASS Program: 3 Day High Intensity Training Split
HIT MASS Program: 3 Day High Intensity Training Split
Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!
38 Comments
408K Reads
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
696 Comments
3M Reads
6 Day Push/Pull/Legs (PPL) Workout Split & Meal Plan
6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
282 Comments
4.4M Reads
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
1.4K Comments
7M Reads

Top Articles View all articles

43 Best High Protein Recipes That Anyone Can Cook
43 Best High Protein Recipes That Anyone Can Cook
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
7 Comments
566.9K Reads
Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
442 Comments
6.4M Reads
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Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
593 Comments
3.5M Reads
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How to Build & Maintain Muscle at Home Without Gym Equipment
Research shows that you can still build and maintain muscle with little to no gym equipment. Learn the benefits of metabolic stress training and how to incorporate it at home to maximize your workouts.
2 Comments
27.4K Reads
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The Ultimate Muscle Building Split Reference Guide
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
144 Comments
2.9M Reads
Deload Weeks: Everything You Need to Know on How to Deload
Deload Weeks: Everything You Need to Know on How to Deload
What is a deload? How do you deload? When should you deload? Read this article to learn the answers to all of those deloading questions and much more!
4 Comments
169.6K Reads