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8 Week Barbell and Resistance Band Muscle Building Workout
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Clean Carbohydrates: The 6 Best Clean Carb Sources To Fuel Your Performance
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9 Steps to Eliminating a Plateau
Shirtless muscular man dong single arm bicep curls.
Max Muscle Growth Techniques for Upper Body (Plus 3 Sample Workouts)
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How To Determine Your Daily Calorie And Macronutrient Intake Levels
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Total Body Torcher: 8 Week Full Body Fat Loss Workout

Top Workouts View all workout routines

Fit Man Dumbbell Workout
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
576 Comments
2.5M Reads
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
709 Comments
3.1M Reads
10 Week Mass Building Program For Hardgainers
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
3.5K Comments
16.8M Reads
6 Day Push/Pull/Legs (PPL) Workout Split & Meal Plan
6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
292 Comments
4.5M Reads
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
589 Comments
5M Reads
Dumbbell Only Workout: 4 Day Upper/Lower Dumbbell Workout Routine
Dumbbell Only Workout: 4 Day Upper/Lower Dumbbell Workout Routine
This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
405 Comments
1.1M Reads

Top Articles View all articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
442 Comments
6.4M Reads
Muscular man doing dumbbell rows in the gym
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
593 Comments
3.5M Reads
Muscular man in black shorts performing pull-ups in gym
The Ultimate Muscle Building Split Reference Guide
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
144 Comments
2.9M Reads
Quick Easy High Protein Breakfast Foods
5 Fast High Protein Muscle Building Breakfast Ideas
Quit overthinking your muscle building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
19 Comments
537.8K Reads
Build Muscle On A $50-$75 Weekly Budget
Build Muscle On A Budget: Example $50, $75 & $100 Grocery Lists With Meal Plans
Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow.
75 Comments
766.4K Reads
What Are The Ideal Body Measurements?
What Are The Ideal Body Measurements?
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique.
31 Comments
879K Reads