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The 5 Most Effective Immunity-Boosting Nutrients
The 5 Most Effective Immunity-Boosting Nutrients
Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ
Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ
HIT3 Training at Home: 8 Week Muscle-Building Program
HIT3 Training at Home: 8 Week Muscle-Building Program
Understanding Heart Rate Variability
Transform Your Training by Understanding Heart Rate Variability
P.B.S. The Solution to Long-Term Gains in Muscle Mass
This is The Solution to Long-Term Muscle Mass Gains
HIT3 Training: 8 Week Intense Muscle-Building Program
HIT3 Training: 8 Week Intense Muscle-Building Program

Top Workouts View all workout routines

5 Day Dumbbell Only Workout
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
845 Comments
3.7M Reads
10 Week Mass Building Program For Hardgainers
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
3.7K Comments
17.5M Reads
Arnold Schwarzenegger bench press
Arnold Schwarzenegger Volume Workout Routines
Train insane like the one and only 7 time Mr. Olympia Arnold Schwarzenegger. Arnold's muscle building workouts feature an intense high volume and frequency approach to training.
308 Comments
4.2M Reads
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
883 Comments
4M Reads
6 Day Push/Pull/Legs (PPL) Workout Split & Meal Plan
6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
378 Comments
5.2M Reads
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
723 Comments
5.5M Reads

Top Articles View all articles

3 Body Types - Ectomorph, Mesomorph and Endomorph
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
444 Comments
6.6M Reads
Night Gains: Should You Consume Protein Before Bed?
Night Gains: Should You Consume Protein Before Bed?
Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein.
2 Comments
31K Reads
Muscular man doing dumbbell rows in the gym
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
595 Comments
3.6M Reads
What Are The Ideal Body Measurements?
What Are The Ideal Body Measurements?
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique.
37 Comments
943.9K Reads
Old School Bodybuilder Flexing Muscles in the Gym
Arnold's Chest & Back Workout: The Best Pump Of All
Everyone knows that Arnold lived for the pump, and this chest and back superset was his favorite workout to get both results and a hardcore pump.
19 Comments
352.6K Reads
Muscular man in black shorts performing pull-ups in gym
The Ultimate Muscle Building Split Reference Guide
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
146 Comments
3M Reads