Lee Boyce

Lee Boyce is a Strength Coach and internationally published Fitness Writer based in Toronto Ontario. His work is regularly published in the world’s largest fitness publications, and is frequently on tv and radio segments for major stations.
Lee Boyce

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About Lee Boyce

Lee Boyce is a strength and conditioning coach based in Toronto, ON. As a student in university, he ran varsity track and field as a sprinter and long jumper. Various injuries led him to further his interest in proper training methods to avoid repeating the same hazards.

At age 20, he got his first job as a personal trainer and never looked back. As a 195 pound novice lifter, he changed his emphasis to learning methods of proper training techniques and lifting for strength and size. In a few short years, he put on 50 pounds of muscle and increased his lifts exponentially.

Boyce's knowledge levels got the attention of senior gym staff and landed him positions of leadership at his entry level gym. Always looking up to the industry's influential trainers and coaches, he aspired to write like they did. At the young age of 22, he had his first article published for a major publication.

Fast forward to today, and Lee has been regularly featured on the largest platforms in the world for his fitness expertise and frequently does television and radio segments for major stations including ABC.

In 2013, he was named to the training and treatment staff for Team Jamaica at the Penn Relays international track Classic. Be sure to follow him on Facebook and Twitter and visit his website to view more articles, media and training updates.

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Lee Boyce's Content

Squat Depth: How Deep Should You Squat?
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5 New Landmine Exercises for Explosive Gains
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3 New Mobility Drills You Should Include in Your Warm Ups
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How to Make Muscle Gains Using Isometric Training
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The Weapon: The Best Ab Exercise You're Not Doing
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The Ultimate Guide to Turkish Get Ups: How, When, & Why to Perform Them
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The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
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5 Rules You Should Break in Your Strength Training
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The Ultimate Guide to Building Massive Legs
6 Shares
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The Ultimate Guide to Building Massive Arms
207 Shares
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The Ultimate Guide to Building a Massive Back
194 Shares
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The Ultimate Guide to Building a Massive Chest
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The Ultimate Guide to Building Massive Shoulders
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Which Olympic Lifts Should Bodybuilders Learn to Do?
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11 Most Important Components of Health & Fitness
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The Ultimate Guide To Building Massive Traps
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Metabolic Training: 3 Full Body Circuits for Fat Loss
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Pumps & DOMs: Are They Important for Making Gains?
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Injury Prevention 101: 3 Ways to Prevent a Knee Injury
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Why Bodyweight to Strength Ratios Are Dumb
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Injury Prevention 101: 3 Ways to Prevent a Shoulder Injury
182 Shares
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Injury Prevention 101: 3 Ways to Prevent a Hernia
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Should You Use High Volume or Heavy Weight to Build Muscle?
326 Shares
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4 Exercises You Should Start Doing to Improve Your Overhead Press
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3 Exercises You Should Start Doing to Improve Your Bench Press
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3 Exercises You Should Start Doing to Improve Your Deadlift
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3 Exercises You Should Start Doing to Improve Your Squat
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Preventing Back Pain: 6 Tips to Promoting a Healthy Spine
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Ditch the Cardio Deck - Here's 4 Conditioning Workouts Using Weights
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How Your Body Type Affects Your Bench Press (and What to Do About It)
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How Your Goals Could Benefit from a Maintenance Phase
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8 Ways to Make More Muscle Gains Outside of the Gym
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Redefining Strength: How Strong is Strong Enough?
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Which Training Style is Best for You?
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6 Ways To Challenge Yourself with the Push Up
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4 Triceps Exercises Everyone Should Do
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Sprinting for Lifters: A Guide to Muscle Building Cardio
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Jump Around: How You Can Benefit from Plyometrics
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4 Ways to Achieve Progressive Overload & Build Muscle
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Can't Do Pullups? Try These 3 Pull Up Progressions
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How to Pick the Perfect Deadlift Variation for Your Body Type
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Functional Core: 5 Must Do Exercises If You Want a Stronger Core
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3 Row Variations You're Doing Wrong (And How to Fix Them)
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Everything You’ve Never Been Told About the Pullup
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3 Pieces of Gym Equipment You’re Not Using and Should
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6 Landmine Exercises for Explosive Results
29 Shares
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3 Back Exercises That Risk Shoulder Injury
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Setting Goals: A Realistic Approach to Consistent Gains
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The Real Benefits of Stronger Glutes
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Beginner's Guide to Power: 5 Exercises for Explosive Strength
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