Lee Boyce

Lee Boyce is a Strength Coach and internationally published Fitness Writer based in Toronto Ontario. His work is regularly published in the world’s largest fitness publications, and is frequently on tv and radio segments for major stations.
Lee Boyce

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About Lee Boyce

Lee Boyce is a strength and conditioning coach based in Toronto, ON. As a student in university, he ran varsity track and field as a sprinter and long jumper. Various injuries led him to further his interest in proper training methods to avoid repeating the same hazards.

At age 20, he got his first job as a personal trainer and never looked back. As a 195 pound novice lifter, he changed his emphasis to learning methods of proper training techniques and lifting for strength and size. In a few short years, he put on 50 pounds of muscle and increased his lifts exponentially.

Boyce's knowledge levels got the attention of senior gym staff and landed him positions of leadership at his entry level gym. Always looking up to the industry's influential trainers and coaches, he aspired to write like they did. At the young age of 22, he had his first article published for a major publication.

Fast forward to today, and Lee has been regularly featured on the largest platforms in the world for his fitness expertise and frequently does television and radio segments for major stations including ABC.

In 2013, he was named to the training and treatment staff for Team Jamaica at the Penn Relays international track Classic. Be sure to follow him on Facebook and Twitter and visit his website to view more articles, media and training updates.

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Lee Boyce's Content

The Ultimate Guide to Building Massive Legs
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The Ultimate Guide to Building Massive Arms
196 Shares
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The Ultimate Guide to Building a Massive Back
178 Shares
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The Ultimate Guide to Building a Massive Chest
4 Shares
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The Ultimate Guide to Building Massive Shoulders
9 Shares
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Which Olympic Lifts Should Bodybuilders Learn to Do?
4 Shares
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11 Most Important Components of Health & Fitness
14 Shares
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The Ultimate Guide To Building Massive Traps
13 Shares
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Metabolic Training: 3 Full Body Circuits for Fat Loss
30 Shares
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Pumps & DOMs: Are They Important for Making Gains?
5 Shares
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Injury Prevention 101: 3 Ways to Prevent a Knee Injury
5 Shares
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Why Bodyweight to Strength Ratios Are Dumb
9 Shares
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Injury Prevention 101: 3 Ways to Prevent a Shoulder Injury
182 Shares
2 Comments
Injury Prevention 101: 3 Ways to Prevent a Hernia
9 Shares
2 Comments
Should You Use High Volume or Heavy Weight to Build Muscle?
243 Shares
6 Comments
4 Exercises You Should Start Doing to Improve Your Overhead Press
13 Shares
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3 Exercises You Should Start Doing to Improve Your Bench Press
7 Shares
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3 Exercises You Should Start Doing to Improve Your Deadlift
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3 Exercises You Should Start Doing to Improve Your Squat
6 Shares
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Preventing Back Pain: 6 Tips to Promoting a Healthy Spine
12 Shares
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Ditch the Cardio Deck - Here's 4 Conditioning Workouts Using Weights
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How Your Body Type Affects Your Bench Press (and What to Do About It)
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How Your Goals Could Benefit from a Maintenance Phase
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8 Ways to Make More Muscle Gains Outside of the Gym
19 Shares
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Redefining Strength: How Strong is Strong Enough?
7 Shares
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Which Training Style is Best for You?
168 Shares
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6 Ways To Challenge Yourself with the Push Up
28 Shares
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4 Triceps Exercises Everyone Should Do
12 Shares
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Sprinting for Lifters: A Guide to Muscle Building Cardio
15 Shares
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Jump Around: How You Can Benefit from Plyometrics
27 Shares
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4 Ways to Achieve Progressive Overload & Build Muscle
11 Shares
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Can't Do Pullups? Try These 3 Pull Up Progressions
25 Shares
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How to Pick the Perfect Deadlift Variation for Your Body Type
9 Shares
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Functional Core: 5 Must Do Exercises If You Want a Stronger Core
65 Shares
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3 Row Variations You're Doing Wrong (And How to Fix Them)
13 Shares
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Everything You’ve Never Been Told About the Pullup
16 Shares
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3 Pieces of Gym Equipment You’re Not Using and Should
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6 Landmine Exercises for Explosive Results
28 Shares
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3 Back Exercises That Risk Shoulder Injury
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Setting Goals: A Realistic Approach to Consistent Gains
169 Shares
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The Real Benefits of Stronger Glutes
16 Shares
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Beginner's Guide to Power: 5 Exercises for Explosive Strength
8 Shares
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5 Things You Don't Want To Hear About Your Deadlift
12 Shares
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Do You Know What it Means to Actually Train Hard?
9 Shares
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4 Reasons You Can't Squat to Depth
16 Shares
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5 Calisthenic Exercises Every Lifter Should Master
11 Shares
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Top 8 Exercises You're Not Doing (And You Should!)
19 Shares
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Boyce's Choices: Top 3 Exercises for Abs
31 Shares
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Boyce's Choices: Top 3 Exercises for Chest Muscle Development
7 Shares
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Boyce's Choices: Top 3 Exercises for Hamstring Muscle Development
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