Lee Boyce

Lee Boyce is a Strength Coach and internationally published Fitness Writer based in Toronto Ontario. His work is regularly published in the world’s largest fitness publications, and is frequently on tv and radio segments for major stations.
Lee Boyce

Quick Stats

About Lee Boyce

Lee Boyce is a strength and conditioning coach based in Toronto, ON. As a student in university, he ran varsity track and field as a sprinter and long jumper. Various injuries led him to further his interest in proper training methods to avoid repeating the same hazards.

At age 20, he got his first job as a personal trainer and never looked back. As a 195 pound novice lifter, he changed his emphasis to learning methods of proper training techniques and lifting for strength and size. In a few short years, he put on 50 pounds of muscle and increased his lifts exponentially.

Boyce's knowledge levels got the attention of senior gym staff and landed him positions of leadership at his entry level gym. Always looking up to the industry's influential trainers and coaches, he aspired to write like they did. At the young age of 22, he had his first article published for a major publication.

Fast forward to today, and Lee has been regularly featured on the largest platforms in the world for his fitness expertise and frequently does television and radio segments for major stations including ABC.

In 2013, he was named to the training and treatment staff for Team Jamaica at the Penn Relays international track Classic. Be sure to follow him on Facebook and Twitter and visit his website to view more articles, media and training updates.

Lee Boyces Photo Gallery

Lee Boyce's Content

3 Exercises You Should Start Doing to Improve Your Bench Press
0 Shares
0 Comments
3 Exercises You Should Start Doing to Improve Your Deadlift
0 Shares
0 Comments
3 Exercises You Should Start Doing to Improve Your Squat
0 Shares
0 Comments
Preventing Back Pain: 6 Tips to Promoting a Healthy Spine
0 Shares
1 Comment
Ditch the Cardio Deck - Here's 4 Conditioning Workouts Using Weights
0 Shares
0 Comments
How Your Body Type Affects Your Bench Press (and What to Do About It)
0 Shares
0 Comments
How Your Goals Could Benefit from a Maintenance Phase
0 Shares
1 Comment
8 Ways to Make More Muscle Gains Outside of the Gym
0 Shares
0 Comments
Redefining Strength: How Strong is Strong Enough?
0 Shares
1 Comment
Which Training Style is Best for You?
0 Shares
1 Comment
6 Ways To Challenge Yourself with the Push Up
0 Shares
1 Comment
4 Triceps Exercises Everyone Should Do
0 Shares
0 Comments
Sprinting for Lifters: A Guide to Muscle Building Cardio
0 Shares
0 Comments
Jump Around: How You Can Benefit from Plyometrics
0 Shares
0 Comments
4 Ways to Achieve Progressive Overload & Build Muscle
0 Shares
0 Comments
Can't Do Pullups? Try These 3 Pull Up Progressions
0 Shares
0 Comments
How to Pick the Perfect Deadlift Variation for Your Body Type
0 Shares
0 Comments
Functional Core: 5 Must Do Exercises If You Want a Stronger Core
0 Shares
0 Comments
3 Row Variations You're Doing Wrong (And How to Fix Them)
0 Shares
3 Comments
Everything You’ve Never Been Told About the Pullup
0 Shares
3 Comments
3 Pieces of Gym Equipment You’re Not Using and Should
0 Shares
0 Comments
6 Landmine Exercises for Explosive Results
0 Shares
4 Comments
3 Back Exercises That Risk Shoulder Injury
0 Shares
0 Comments
Setting Goals: A Realistic Approach to Consistent Gains
0 Shares
1 Comment
The Real Benefits of Stronger Glutes
0 Shares
1 Comment
Beginner's Guide to Power: 5 Exercises for Explosive Strength
0 Shares
0 Comments
5 Things You Don't Want To Hear About Your Deadlift
0 Shares
0 Comments
Do You Know What it Means to Actually Train Hard?
0 Shares
0 Comments
4 Reasons You Can't Squat to Depth
0 Shares
3 Comments
5 Calisthenic Exercises Every Lifter Should Master
0 Shares
2 Comments
Top 8 Exercises You're Not Doing (And You Should!)
0 Shares
1 Comment
Boyce's Choices: Top 3 Exercises for Abs
0 Shares
0 Comments
Boyce's Choices: Top 3 Exercises for Chest Muscle Development
1 Share
0 Comments
Boyce's Choices: Top 3 Exercises for Hamstring Muscle Development
44 Shares
0 Comments
Boyce's Choices: Top 3 Exercises for Quads
3 Shares
0 Comments
Boyce's Choices: Top 3 Exercises for Arm Muscle Development
8 Shares
0 Comments
Boyce's Choices: Top 3 Exercises for Trap Muscle Development
9 Shares
0 Comments
Tweaked Your Back? 7 Ways You Can Still Train
148 Shares
0 Comments
6 Strength Training Tips for the Average Lifter
206 Shares
0 Comments
Boyce's Choices: Best 3 Exercises for Back Muscle Development
7 Shares
1 Comment
Boyce’s Choices: 3 Best Exercises for Glutes
19 Shares
0 Comments
Are Beginners Ready for Barbell Training?
7 Shares
0 Comments
Am I Strong? Use These Real World Strength Standards
182 Shares
2 Comments
Dismissing Progression: It’s More Than Just Adding Weight to the Bar
186 Shares
0 Comments
New Year, Same Dad Bod - Breaking the Mold in 2016
9 Shares
0 Comments
Plyometrics: The Missing Piece in Your Programming Puzzle
13 Shares
1 Comment
The Worst Gym Advice You've Ever Heard
33 Shares
3 Comments
How to Perfect Your Strict Overhead Press
60 Shares
1 Comment
Build Bigger Legs: 4 Training Tips for Massive Quads
247 Shares
0 Comments
4 Dirty Bodybuilding Tricks for Advanced Lifters
478 Shares
0 Comments

Pages

0 Comments+ Post Comment