James Cerbie

James Cerbie
Quick Stats
James Cerbie is a Certified Strength and Conditioning Specialist, Precision Nutrition Level 1 Certified, USA Weighlifting Sports Performance Coach, and Crossfit Level 1 certified.

James Cerbie is a Certified Strength and Conditioning Specialist, Precision Nutrition Level 1 Certified, USA Weighlifting Sports Performance Coach, and Crossfit Level 1 certified.  He has been blessed to work with athletes from the middle school to professional level, powerlifters, olympic lifters, and Crossfit athletes alike.  James specializes in athletic development with a focus on strength, power, speed and looking jacked.  He’s the owner of Rebel Performance and currently works as a strength and conditioning intern at Cressey Performance.

Come hang out with James on Facebook or Twitter because he needs more friends (just kidding…you’ll get daily updates, videos, recipes and all sorts of goodies)

James Cerbie's Content

The Dumbbell Row: Form Flaws, Set Up & Execution
The 1-arm dumbbell row is one of the greatest "bang for your buck" muscle and strength building exercises you can be doing. Unfortunately, it is often overlooked.
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