Workouts For Men

Man decline bodyweight pushup workout
Body Like A God: A Complete Bodyweight Muscle Building Plan
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes.
32 Comments
0 Reads
Allmax athlete in red shorts performing cable fly
Pec-Pounder: 8 Week Chest Workout to Shatter Your Plateau
Tired of hitting bench press every Monday and not seeing the results you want? Alternate these workouts into your routine to grow your chest into the colossal chest you’ve been chasing after.
0 Comments
24.8K Reads
The Ultimate Bro Split: 12 Weeks to MASS
The Ultimate Bro Split: 12 Weeks to MASS
Recapture your motivation by utilizing one of the most basic workout styles most of us grew up using - The Bro Split. Check out The Ultimate Bro Split.
8 Comments
84.3K Reads
Chris Hemsworth Inspired Workout Program: Train Like Thor
Chris Hemsworth Inspired Workout Program: Train Like Thor
Build muscle like the God of Thunder with this Thor Workout inspired by Chris Hemsworth's physique in Thor: Ragnarok. Check it out & give it a try!
185 Comments
1.2M Reads
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
1.6K Comments
7.3M Reads
Allmax athlete in red shorts performing cable fly
Pec-Pounder: 8 Week Chest Workout to Shatter Your Plateau
Tired of hitting bench press every Monday and not seeing the results you want? Alternate these workouts into your routine to grow your chest into the colossal chest you’ve been chasing after.
0 Comments
24.8K Reads
4 Day Maximum Mass Workout
4 Day Maximum Mass Workout
A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.
765 Comments
5.7M Reads
intense muscular man doing barbell presses
4 Day Power Muscle Burn Workout Split
This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
3.2K Comments
5.8M Reads
The Cardio-Free Fat Burning Workout Program
The Cardio-Free Fat Burning Workout Program
Want to get shredded but hate tedious cardio? Ditch it and do this program instead! It utilizes several strategies to burn fat far away from the cardio deck!
12 Comments
137.4K Reads
Fast Shred Program: 4 Day Compound Set Workout Split
Fast Shred Program: 4 Day Compound Set Workout Split
Tired of spending hours in the gym without getting the results you want? Try the Fast Shred program; a compound set workout to get you shredded & on your way!
137 Comments
430.4K Reads
Extreme Fat Loss: 6 Week Fat Loss Workout Plan
Extreme Fat Loss: 6 Week Fat Loss Workout Plan
Sustainability is extreme. Learn how to master sustainability with this workout routine and lifestyle tips and achieve some extremely healthy fat loss!
28 Comments
211.7K Reads
Muscle Building Workout Program for Tall Guys
Muscle Building Workout Program for Tall Guys
Finding an appropriate workout program can be hard for taller lifters. So, we created a 5 day muscle building split that's designed for the tall crowd.
75 Comments
163.6K Reads
Mountain Dog PPL: Push, Pull, Legs Workout Routine w/ John Meadows
Mountain Dog PPL: Push, Pull, Legs Workout Routine w/ John Meadows
Build muscle mass with one of the best strength coaches in the game, John Meadows. This Mountain Dog PPL is an exclusive Meadows workout on Muscle & Strength!
4 Comments
73K Reads
Long Cycle Beginner Muscle Building Workout
Long Cycle Beginner Muscle And Strength Building Workout
The Long Cycle program uses auto-regulation, allowing a lifter to progress on each exercise at a natural rate, while also maximizing muscle mass and strength gains.
49 Comments
418.8K Reads
The Best Upper Body Workout Routine
The Best Upper Body Workout Routine
Learn all about the most important exercises to incorporate into an upper body workout routine (Plus we provide 3 full workouts that put it all together)!
6 Comments
109K Reads
Quick Start Workout Guide & Eating Plan
New Year, New Body: Quick Start Workout Guide & Eating Plan
Build the body you want using the fundamentals. Focus your will to succeed and get bigger, stronger and leaner during the new year with this complete workout & diet plan.
27 Comments
143.5K Reads
Massive Bench Press 16 Week Block Training Cycle
Massive Bench Press 16 Week Block Training Cycle
Get your bench press moving in the right direction with this 2 phase program. Lifters spend 8 weeks building muscle, and 8 weeks peaking towards a new one rep max.
13 Comments
107.9K Reads
Spring cLEANing Workout Program: 12 Weeks to Shredded!
Spring cLEANing Workout Program: 12 Weeks to Shredded!
What's Spring cLEANing? It's time to get rid of that winter gut and lean out for spring! Use this 12 week fat loss workout program to help you get there.
49 Comments
280.3K Reads
Navy Seal Workout Routine For Speed, Strength & Endurance
6 Week Navy Seal Workout Routine: Speed, Strength & Endurance
Do you have what it takes to tackle this introductory Navy SEAL training plan? You'll build functional strength, speed, and endurance with this 6-week workout routine.
96 Comments
834K Reads
Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout
Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout
Build both size and strength in this 4 day split that incorporates both strength training and hypertrophy training. It's truly the best of both worlds.
47 Comments
232.8K Reads
Crazy 5 Method: An Intense Rep Scheme For Making Solid Gains
Crazy 5 Method: An Intense Rep Scheme For Making Solid Gains
If you're looking for an excellent finisher to your lifts, look no further. Coach Myers' Crazy 5 Method is bound to give you the pump you're looking for.
5 Comments
61.5K Reads
Sweatshirt Swole: The Ultimate Bulking Workout Plan
Sweatshirt Swole: The Ultimate Bulking Workout Plan
It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!
36 Comments
310.5K Reads
Spring Shred: 8 Week Fat Loss Workout Plan
Spring Shred: 8 Week Fat Loss Workout Plan
The time for mass has passed and now you can sculpt your shredded masterpiece. This 5 day program will help you bring out your best just in time for summer.
80 Comments
1.2M Reads
Workout Program to Build Lean Muscle
Lean Mass: 6 Week Workout Program to Build Lean Muscle
The most common goal in the gym is to build lean muscle. Give this 6 week workout program to build lean muscle a try and absolutely crush that goal!
237 Comments
1.3M Reads
Man with Abs
Density Giant Set Training: Maintain Muscle During Fat Loss
The density set training system is a perfect workout for someone looking to drop fat, hold on to muscle, and train hard and heavy. Each session is brief and intense, but extremely effective!
434 Comments
849.2K Reads
Matt Kroc's 16 Week Strength Program & Lean Gain Diet Plan
Muscletech and powerlifting/bodybuilding phenom Matt Kroc presents a strength program designed to drive up gains by increasing intensity over a 16 week period.
31 Comments
330.1K Reads
Train Like a Superhero: 8 Week Full Body Workout
Train Like a Superhero: 8 Week Full Body Workout
Become a superhero! This 8 week full body workout routine trains several different necessary skill sets one may need while fighting crime.
3 Comments
55.7K Reads
Giant Set Workouts For Hypertrophy
Conquering The Giant: Giant Set Workouts For Hypertrophy & Fat Loss
Learn how giant sets and density training can help ignite fat loss and spark new muscle growth. Feature includes sample push, pull, leg and fat burning workouts.
15 Comments
185K Reads
LSL Leg Day Workout: Your Toughest Leg Day Ever!
LSL Leg Day Workout: Your Toughest Leg Day Ever!
Are you ready for your toughest leg day ever? Try out the Larger Stronger Legs (LSL) Workout over the next 4 weeks and watch your lower body grow!
2 Comments
45.5K Reads
The Pec Pumper: Workout to Blow Up Your Chest
The Pec Pumper: Workout to Blow Up Your Chest
Looking for a chest workout routine that will make your pecs pop? Look no further, as the Pec Pumper workout is sure to blow your chest up this Monday!
2 Comments
81.6K Reads
The Punisher: A Relentless Better Body Workout
The Punisher: A Relentless Better Body Workout
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
70 Comments
340.8K Reads
The Body Fat Blaster: 8 Weeks to a Ripped Physique
The Body Fat Blaster: 8 Weeks to a Ripped Physique
Blast fat with these workout, nutrition, and lifestyle recommendations. Commit to it all for the next 8 weeks and reap the benefits by the end of summer!
106 Comments
418.9K Reads
Get Ripped in 8 Weeks! HIET Fat Loss Workout & Nutrition Program
Get Ripped in 8 Weeks! HIET Fat Loss Workout & Nutrition Program
Step your game up and get shredded for summer with this 8 week workout! Combine HIET and HIIT to accelerate your results and get shredded for the beach!
15 Comments
166.2K Reads
10 Week Fat Torcher: Fat Burning Program
10 Week Fat Torcher: Fat Burning Program
Torch any unwanted fat right off your body with this 10 week intense fat burning workout routine. This workout is an upper/lower style split with 3 leg days!
22 Comments
188.1K Reads
The Optimized Volume Workout (O.V.W) Plan
The Optimized Volume Workout (O.V.W) Program
Are you training with optimal training volume? Check out this workout plan to ensure you're putting the right amount of stress on your muscles for gains!
26 Comments
162.7K Reads
Fast Mass Program: The 4 Day Superset Split Workout
Fast Mass Program: The 4 Day Superset Split Workout
Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way!
192 Comments
642.9K Reads
Michael B. Jordan Inspired Workout: Train Like Black Panther's Killmonger
Michael B. Jordan Inspired Workout: Train Like Black Panther's Killmonger
Work out like Black Panther's Killmonger & Creed's Adonis Creed with the Michael B. Jordan inspired workout program. Read on to learn more about the program!
191 Comments
1.3M Reads
Drop 5 System: 4 Day Mass Building Workout Split
Drop 5 System: 4 Day Mass Building Workout Split
Blast your body with this potent muscle building workout by Steve Shaw. This four day plan is an upper/lower training split which cycles intensity over a 3 week period.
53 Comments
286K Reads
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.
377 Comments
2.7M Reads
The Next Step: 6 Week Intermediate Mass Building Workout
The Next Step: 6 Week Intermediate Mass Building Workout
Have you finished all 3 phases of the "Start from Scratch Beginners Program"? Well this intermediate mass building workout is the next logical step!
11 Comments
181.1K Reads
The Next Step: Phase 2 of the Intermediate Mass Building Workout
The Next Step: Phase 2 of the Intermediate Mass Building Workout
If you're just wrapping up Phase 1 of The Next Step Intermediate Workout Program, we've got Phase 2 ready for you! Keep the gains coming with this series!
7 Comments
45.3K Reads
Jai Courtney Workout: How Jai Got Swole for Terminator: Genisys
Jai Courtney Workout: How Jai Got Swole for Terminator Genisys
Are you ripped enough to fight for humanity? Follow this 6 week program based on Jai Courtney's training principles to get shredded like Kyle Reese!
7 Comments
111.2K Reads
Shredded by Summer: 8 Weeks to Your Best Body Ever
Shredded by Summer: 8 Weeks to Your Best Body Ever
It's time to get serious about your summer body. This 8 week workout and nutrition plan will help you get shredded for this years summer vacation.
18 Comments
353.9K Reads
Coach Myers's 30 Day New Year's Shred
Coach Myers's Top 3 New Year Shreds Workouts
Accomplish all of your New Year's goals with this 30 day shred from Coach Myers composed of heavy lifting to build muscle and HIIT to spark fat loss!
4 Comments
59.2K Reads
Mission Aesthetics: 10 Week Defined & Shredded Workout
Mission: Aesthetics - 10 Week Defined & Shredded Workout
The mission is simple: Get shredded and show off the physique you've always dreamed of. And with the Mission Aesthetics 10 week workout, we'll show you the way.
42 Comments
126K Reads
Push-Pull Superset Workout Ft. NFL Tight End Vernon Davis
Push-Pull Superset Workout Program Ft. NFL Tight End Vernon Davis
MuscleTech athlete and All-Pro tight end, Vernon Davis, takes us through his offseason muscle building push-pull superset workout. Give it a shot yourself!
21 Comments
104.6K Reads
Build “Hoss” Shoulders w/ Fouad Abiad’s Shoulder Workout
Build “Hoss” Shoulders w/ Fouad Abiad’s Shoulder Workout
Build "Hoss" shoulders with Fouad "Hoss" Abiad's heavy bodybuilder shoulder workout! See which exercises this 20 year bodybuilding vet selects and why!
0 Comments
35K Reads
Blue Print For A Leaner, More Muscular Body
Your Complete Blue Print For A Leaner, More Muscular Body
Life getting in the way of consistent training? Brad Borland presents a flexible system that allows you to workout, 2-4 times per week depending on your schedule.
7 Comments
223.8K Reads
Intense Super Shred: 40 Minute Fat Blast Workout
Intense Super Shred: 40 Minute Fat Blast Workout
These fast-paced 40 minute calorie-burning sessions will help you to incinerate body fat and get shredded using a combination of interval training and muscle building exercises.
38 Comments
312.8K Reads
Summer Burn: 12 Week Fat Melting Workout
Summer Burn: 12 Week Fat Melting Workout
The trick to being summer shredded is getting shredded before summer arrives. Use this 12 week Summer Burn program so you can show off at the pool this year!
83 Comments
535.6K Reads
Nick Wright Bodybuilding NWB Workout Split
Nick Wright NWB Power Training Workout Split
With nearly 150,000 Youtube subscribers and 650,000 Facebook followers, Nick Wright is an Internet sensation. In this feature we present his plan for building maximum strength.
14 Comments
98.8K Reads
Adonis Creed Inspired Workout: Shred Fat Like a Contender
Adonis Creed Inspired Workout: Shred Fat like a Contender
Train like Rocky Balboa's protege, Adonis Creed, with this workout program that mixes weight training & cardio for a balanced muscle building approach.
145 Comments
625.8K Reads
Whitney Reid's Fast 21 Program: 3 Weeks To A Leaner, More Shredded Body
Fast 21 Workout: 3 Weeks To A Lean & Shredded Physique
The Fast 21 Workout Program is designed to ensure maximum fat loss while gaining lean muscle, all within 3 weeks!
99 Comments
404.6K Reads

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