Workouts For Men

Man decline bodyweight pushup workout
Body Like A God: A Complete Bodyweight Muscle Building Plan
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes.
30 Comments
0 Reads
Allmax athlete in red shorts performing cable fly
Pec-Pounder: 8 Week Chest Workout to Shatter Your Plateau
Tired of hitting bench press every Monday and not seeing the results you want? Alternate these workouts into your routine to grow your chest into the colossal chest you’ve been chasing after.
0 Comments
870 Reads
The Ultimate Bro Split: 12 Weeks to MASS
The Ultimate Bro Split: 12 Weeks to MASS
Recapture your motivation by utilizing one of the most basic workout styles most of us grew up using - The Bro Split. Check out The Ultimate Bro Split.
1 Comment
23K Reads
intense muscular man doing barbell presses
4 Day Power Muscle Burn Workout Split
This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
3.1K Comments
5.6M Reads
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results.
149 Comments
424K Reads
Ryan Reynolds Inspired Workout: Train Like Deadpool
Ryan Reynolds Inspired Workout: Train Like Deadpool
Build the tight glutes needed to fill out the one and only red onesie by performing this Ryan Reynolds Deadpool inspired workout program! Check it out!
22 Comments
143.1K Reads
Daily Undulating Periodization Advanced Muscle Growth Workout Feature
Daily Undulating Periodization (DUP) Muscle Growth Workout
Maximize your training with this workout that utilizes an advanced training technique designed to enhance strength, power, and muscle hypertrophy.
22 Comments
154.9K Reads
Get Shredded For The New Year: 21-Day Fat Loss Workout
Get Shredded For The New Year: 21-Day Fat Loss Workout
If your physique isn't where you want it to be, start your New Year off right with this intense 21-day fat loss workout from Coach Dustin Myers.
11 Comments
227.2K Reads
How to Develop a Dramatic V Taper: Tips, Tricks, and Results
Ultimate Workout to Develop a Dramatic V Taper
This article outlines everything you need to know to help you build a coveted V-tapered physique. Check out all of the tips & tricks you need to know!
21 Comments
201.3K Reads
HIT MASS Program: 3 Day High Intensity Training Split
HIT MASS Program: 3 Day High Intensity Training Split
Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!
38 Comments
384.5K Reads
10 Weeks to Shredded: Maximize Your Fat Loss with this Workout
10 Weeks to Shredded: Maximize Your Fat Loss with this Workout
Maximize your fat loss with this 10 week shred workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program!
119 Comments
718.8K Reads
Fight to be Fit Training Program
Fight to be Fit Training Program
This full body workout incorporates some fighting style cardio with a high volume weight training routine to help you fight for your fitness.
0 Comments
16.4K Reads
963 Workout System For Muscle Size And Strength
963 Workout System For Muscle Size And Strength
The 963 training system is an upper/lower workout split that helps you to build both size and strength by cycling main lifts between 3 different levels of weight intensity.
43 Comments
182.1K Reads
5 Fat Loss Workouts From MusclePharm
5 Fat Loss Workouts From Cory Gregory & MusclePharm
Cory Gregory from MusclePharm presents five unique and incredibly effective fat burning workout variations. Get off the treadmill and start burning more calories.
2 Comments
97.2K Reads
Build a "Hoss" Back w/ Fouad Abiad's Back Workout
Build a "Hoss" Back w/ Fouad Abiad's Back Workout
Build a "Hoss" back with Fouad "Hoss" Abiad's heavy bodybuilder back workout! See which exercises this 20 year bodybuilding vet selects and why!
1 Comment
27.4K Reads
Amplify Your Gains With SPLASH Training
SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy
Amplify your gains with SPLASH training, an advanced 6-day muscle building workout system that has you training both your bench press and squat three times per week.
66 Comments
208K Reads
Alex Savva Ripped Freak Workout Routine
The Ripped Freak Training Program
Get the most out of your workout with the The Ripped Freak Training Program and 5-Minute Ripped Solution, designed to help you maximize muscle growth, increase performance, and burn fat!
72 Comments
451.4K Reads
5 Day Muscle & Strength Building Workout Split
5 Day Muscle & Strength Building Workout Split
Build muscle and strength with this workout program that combines two strength based weekly workouts with three hypertrophy size building weekly workouts.
57 Comments
422.3K Reads
6 Day Workout & Guide to Put on Muscle Mass
6 Day Workout & Guide to Put on Muscle Mass
Building lean muscle mass requires you to do a lot of things right. Kick start your efforts with this 6 day workout plan & guide to efficient muscle building.
6 Comments
191.5K Reads
Old School Gains: Build Muscle Like an Iron-Game Legend
Old School Gains: Build Muscle Like an Iron-Game Legend
Is the modern lifter really willing to do what it takes to build major muscle? Try training like an old-school legend for big results!
20 Comments
139.2K Reads
The Super Fan Workout: Look Like a Pro in Your Jersey
The Super Fan Workout: Look Like a Pro in Your Jersey
There's more than one way to prepare for tailgating for this week's game. Get jacked and rock your team's swag with pride by performing this workout!
15 Comments
46.1K Reads
The Best Muscle Building Workout for Natural Bodybuilders
The Best Muscle Building Workout for Natural Bodybuilders
Don't fall victim to workouts that have way too much unnecessary training volume. This workout program was written with natural bodybuilders in mind.
56 Comments
117.9K Reads
HIT MASS: 4 & 5 Day High Intensity Training Splits
HIT MASS: 4 & 5 Day High Intensity Training Splits
Take the next steps in your HIT MASS program with these 4 & 5 day high intensity training workouts. If you're looking to achieve new gains, try this program!
11 Comments
124.8K Reads
Hollywood Muscle: Henry Cavill Inspired Workout Routine
Hollywood Muscle: Henry Cavill Inspired Workout Routine
Work out and eat like Superman with this workout routine inspired by Henry Cavill in this month's edition of Hollywood Muscle. Check it out!
3 Comments
51K Reads
Building the Ideal Body: Steve Reeves Inspired Workout Program
Building the Ideal Body: Steve Reeves Inspired Workout Program
Develop the ideal physique using the same principles as the pioneer of bodybuilding. This 12 week Steve Reeves inspired workout will help you build muscle!
17 Comments
223.9K Reads
Density Training For Fat Loss: No Cardio Required
Density Training For Fat Loss: No Cardio Required
Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 20, 30 and 40 minutes twice a week fat loss workout sessions.
63 Comments
371.1K Reads
Spring cLEANing Workout Program: 12 Weeks to Shredded!
Spring cLEANing Workout Program: 12 Weeks to Shredded!
What's Spring cLEANing? It's time to get rid of that winter gut and lean out for spring! Use this 12 week fat loss workout program to help you get there.
47 Comments
245.9K Reads
Bodybuilding Icons: Reg Park Inspired Workout & Training
Bodybuilding Icons: Reg Park Inspired Workout & Training
Reg Park revolutionized the sport of bodybuilding. Learn who Reg Park was, how he impacted bodybuilding, and what the workouts he wrote looked like!
3 Comments
72.6K Reads
Navy Seal Workout Routine For Speed, Strength & Endurance
6 Week Navy Seal Workout Routine: Speed, Strength & Endurance
Do you have what it takes to tackle this introductory Navy SEAL training plan? You'll build functional strength, speed, and endurance with this 6-week workout routine.
91 Comments
751.4K Reads
Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout
Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout
Build both size and strength in this 4 day split that incorporates both strength training and hypertrophy training. It's truly the best of both worlds.
39 Comments
195.6K Reads
Crazy 5 Method: An Intense Rep Scheme For Making Solid Gains
Crazy 5 Method: An Intense Rep Scheme For Making Solid Gains
If you're looking for an excellent finisher to your lifts, look no further. Coach Myers' Crazy 5 Method is bound to give you the pump you're looking for.
5 Comments
55.3K Reads
Sweatshirt Swole: The Ultimate Bulking Workout Plan
Sweatshirt Swole: The Ultimate Bulking Workout Plan
It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!
33 Comments
273.7K Reads
The Cardio-Free Fat Burning Workout Program
The Cardio-Free Fat Burning Workout Program
Want to get shredded but hate tedious cardio? Ditch it and do this program instead! It utilizes several strategies to burn fat far away from the cardio deck!
10 Comments
112.8K Reads
Fast Shred Program: 4 Day Compound Set Workout Split
Fast Shred Program: 4 Day Compound Set Workout Split
Tired of spending hours in the gym without getting the results you want? Try the Fast Shred program; a compound set workout to get you shredded & on your way!
127 Comments
376.3K Reads
Extreme Fat Loss: 6 Week Fat Loss Workout Plan
Extreme Fat Loss: 6 Week Fat Loss Workout Plan
Sustainability is extreme. Learn how to master sustainability with this workout routine and lifestyle tips and achieve some extremely healthy fat loss!
21 Comments
154.3K Reads
Muscle Building Workout Program for Tall Guys
Muscle Building Workout Program for Tall Guys
Finding an appropriate workout program can be hard for taller lifters. So, we created a 5 day muscle building split that's designed for the tall crowd.
64 Comments
139.8K Reads
Mountain Dog PPL: Push, Pull, Legs Workout Routine w/ John Meadows
Mountain Dog PPL: Push, Pull, Legs Workout Routine w/ John Meadows
Build muscle mass with one of the best strength coaches in the game, John Meadows. This Mountain Dog PPL is an exclusive Meadows workout on Muscle & Strength!
2 Comments
48K Reads
Long Cycle Beginner Muscle Building Workout
Long Cycle Beginner Muscle And Strength Building Workout
The Long Cycle program uses auto-regulation, allowing a lifter to progress on each exercise at a natural rate, while also maximizing muscle mass and strength gains.
48 Comments
396.1K Reads
The Best Upper Body Workout Routine
The Best Upper Body Workout Routine
Learn all about the most important exercises to incorporate into an upper body workout routine (Plus we provide 3 full workouts that put it all together)!
4 Comments
40.6K Reads
Quick Start Workout Guide & Eating Plan
New Year, New Body: Quick Start Workout Guide & Eating Plan
Build the body you want using the fundamentals. Focus your will to succeed and get bigger, stronger and leaner during the new year with this complete workout & diet plan.
27 Comments
136.6K Reads
Massive Bench Press 16 Week Block Training Cycle
Massive Bench Press 16 Week Block Training Cycle
Get your bench press moving in the right direction with this 2 phase program. Lifters spend 8 weeks building muscle, and 8 weeks peaking towards a new one rep max.
13 Comments
100.5K Reads
The Pec Pumper: Workout to Blow Up Your Chest
The Pec Pumper: Workout to Blow Up Your Chest
Looking for a chest workout routine that will make your pecs pop? Look no further, as the Pec Pumper workout is sure to blow your chest up this Monday!
2 Comments
76.1K Reads
The Punisher: A Relentless Better Body Workout
The Punisher: A Relentless Better Body Workout
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
65 Comments
322.6K Reads
The Body Fat Blaster: 8 Weeks to a Ripped Physique
The Body Fat Blaster: 8 Weeks to a Ripped Physique
Blast fat with these workout, nutrition, and lifestyle recommendations. Commit to it all for the next 8 weeks and reap the benefits by the end of summer!
99 Comments
365.3K Reads
Get Ripped in 8 Weeks! HIET Fat Loss Workout & Nutrition Program
Get Ripped in 8 Weeks! HIET Fat Loss Workout & Nutrition Program
Step your game up and get shredded for summer with this 8 week workout! Combine HIET and HIIT to accelerate your results and get shredded for the beach!
15 Comments
152.3K Reads
10 Week Fat Torcher: Fat Burning Program
10 Week Fat Torcher: Fat Burning Program
Torch any unwanted fat right off your body with this 10 week intense fat burning workout routine. This workout is an upper/lower style split with 3 leg days!
16 Comments
160.3K Reads
The Optimized Volume Workout (O.V.W) Plan
The Optimized Volume Workout (O.V.W) Program
Are you training with optimal training volume? Check out this workout plan to ensure you're putting the right amount of stress on your muscles for gains!
23 Comments
139.6K Reads
Spring Shred: 8 Week Fat Loss Workout Plan
Spring Shred: 8 Week Fat Loss Workout Plan
The time for mass has passed and now you can sculpt your shredded masterpiece. This 5 day program will help you bring out your best just in time for summer.
72 Comments
1M Reads
Workout Program to Build Lean Muscle
Lean Mass: 6 Week Workout Program to Build Lean Muscle
The most common goal in the gym is to build lean muscle. Give this 6 week workout program to build lean muscle a try and absolutely crush that goal!
216 Comments
1.1M Reads
Man with Abs
Density Giant Set Training: Maintain Muscle During Fat Loss
The density set training system is a perfect workout for someone looking to drop fat, hold on to muscle, and train hard and heavy. Each session is brief and intense, but extremely effective!
432 Comments
841K Reads
Matt Kroc's 16 Week Strength Program & Lean Gain Diet Plan
Muscletech and powerlifting/bodybuilding phenom Matt Kroc presents a strength program designed to drive up gains by increasing intensity over a 16 week period.
23 Comments
308.1K Reads
Train Like a Superhero: 8 Week Full Body Workout
Train Like a Superhero: 8 Week Full Body Workout
Become a superhero! This 8 week full body workout routine trains several different necessary skill sets one may need while fighting crime.
3 Comments
41.2K Reads
Giant Set Workouts For Hypertrophy
Conquering The Giant: Giant Set Workouts For Hypertrophy & Fat Loss
Learn how giant sets and density training can help ignite fat loss and spark new muscle growth. Feature includes sample push, pull, leg and fat burning workouts.
15 Comments
173.9K Reads

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