Gerry DeFilippo

Gerry DeFilippo
Quick Stats
Gerry DeFilippo is the owner and head trainer of Challenger Strength in Wayne, NJ. He is also the strength coach and strength training provider for the USPHL New Jersey Hitmen and Gamers Baseball Academy.

Gerry DeFilippo is the owner and head trainer of Challenger Strength in Wayne, NJ. He is also the strength coach and strength training provider for the USPHL New Jersey Hitmen and Gamers Baseball Academy.

In addition to having his Bachelor of Science degree in Business, he is a strength and speed specialist, and certified physical preparation specialist certified by Joe DeFranco and Jim Smith.

Gerry works with multi-level athletes from the youth to college level in a variety of sports helping enhance on-field performance and injury preventions via strength, speed and mobilization-based programming.

Gerry DeFilippo's Content

How to Use Yielding Isometrics & Eccentrics to Build Muscle Mass
Learn how to use yielding isometrics and eccentrics to build lean muscle mass, strength, & to rehab from injuries. Check out how to use them in your workouts.
20.3K Reads 0 Comments
0 Comments