Sarah Kesseli

Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!
Sarah Kesseli

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About Sarah Kesseli

Certified Health Coach, Personal Trainer, Writer and Foodie, Sarah Kesseli first caught the fitness bug by accompanying her mom to aerobics classes at the YMCA as a child. By the time she hit college however, she had let all her nutrition and fitness habits go, and realized that she needed to start making some healthy choices. She nurtured her interest in a healthier lifestyle by doing as much research as possible and created personal eating and exercise habits that have helped her stay fit and feeling fabulous ever since. After working in the corporate fashion world for a brief time, Sarah took a leap of faith and made the decision to become a full-time health coach and personal trainer. She has been working in the industry for the past 9 years and is certified through The Institute Of Integrative Nutrition, ACE PT, ACE LSWM, NESTA and SPINNING.

On any given day you can find Sarah moving weight in the gym at 5am or enjoying a nice run on the weekends. “Some people have coffee in the morning; I start my day with exercise, “states Sarah.

She writes a daily food blog called Ingredients of a Fit Chick, where she shares recipes and tips for healthy treats and balanced nutrition.

For more information on health coaching, nutrition and fitness with Sarah, you can email her at [email protected]. She can also be found on social media sites:

Sarah Kesseli's Content

Chewy Snickerdoodle Protein Cookies Recipe
181 Shares
0 Comments
Leftover Roast Turkey BLT Recipe
32 Shares
0 Comments
Crustless Low-Carb Protein Pumpkin Pie Recipe
369 Shares
3 Comments
The Perfect Curry Tuna Melt (With Jicama Fries!) Recipe
47 Shares
0 Comments
Game Day Bulking Nachos Recipe
57 Shares
2 Comments
Healthy Chocolate Peanut Butter Caramel Apples Recipe
17 Shares
0 Comments
Healthy High Protein Chicken Parmesan Meatloaf Recipe
387 Shares
0 Comments
Baked Apple Cider Pronuts (Protein Donuts) Recipe
137 Shares
2 Comments
Homemade High Protein White Cheddar Mac & Cheese Recipe
235 Shares
0 Comments
Protein Packed Grilled Steak Burrito Recipe
102 Shares
1 Comment
Homemade High Protein Spinach & Chicken Pizza Recipe
167 Shares
5 Comments
Hearty Pumpkin Spice Protein Waffles Recipe
120 Shares
0 Comments
Gameday High Protein Buffalo Dip Recipe
120 Shares
0 Comments
Protein Packed Lean Gains BBQ Sloppy Joe Recipe
125 Shares
3 Comments
Healthy Chocolate Peanut Butter Protein Brownies Recipe
363 Shares
2 Comments
Sundried Tomato & Herb Scrambled Egg Grilled Cheese Recipe
116 Shares
0 Comments
Bodybuilder's Double Beef & Bacon Cheeseburger Recipe
143 Shares
0 Comments
Mini Coconut Chocolate Chip Protein Cookies Recipe
61 Shares
0 Comments
High-Protein Grilled Chicken Gyros Recipe
273 Shares
2 Comments
Summer BBQ Pulled Pork & Coleslaw Sandwiches Recipe
29 Shares
0 Comments
Grilled Chipotle Salmon with Black Beans & Mango Salsa Recipe
67 Shares
0 Comments
High Protein Red, White & Blue Pancakes Recipe
60 Shares
1 Comment
Low-Carb Grilled Greek Turkey Cutlets & Fresh Green Beans Recipe
68 Shares
1 Comment
Protein Packed Chocolate Ice Cream Sandwiches Recipe
68 Shares
2 Comments
High Protein Balsamic Steak & Pasta Salad Recipe
214 Shares
0 Comments
Low Carb, High Protein Breakfast Pizza Eggs Recipe
437 Shares
3 Comments
Healthy Chocolate Peanut Butter Frosted Donuts Recipe
87 Shares
0 Comments
Grill Healthy: Spicy Sriracha Lean Beef Burger Recipe
46 Shares
0 Comments
High Protein Chipotle Cheddar Vegetarian Quesadilla Recipe
115 Shares
1 Comment
Strawberry Milk Chocolate Chip Protein Pancakes Recipe
254 Shares
2 Comments
Madras Chicken & Broccoli Skewers With Sweet Potato Fries Recipe
127 Shares
2 Comments
Protein Packed Sweet Dijon Pork & Quinoa Recipe
108 Shares
1 Comment
Strawberry S'Mores Crepes With Chocolate Almond Butter Recipe
147 Shares
0 Comments
Bodybuilders' Steak & Grilled Cheese Sandwich Recipe
787 Shares
6 Comments
Low-Fat, High-Protein Vegetarian BBQ Cobb Salad Recipe
94 Shares
0 Comments
White Chocolate Strawberry Coconut Protein Truffles Recipe
50 Shares
2 Comments
Easy Bake Chorizo & Veggie Quiche Recipe
107 Shares
2 Comments
Sesame CranButter Sirloin Steak Tip Skewers Recipe
38 Shares
2 Comments
12 Tasty Ways To Make Almonds Part Of Your Muscle Building Diet
142 Shares
1 Comment
Cinnamon Chip Caramel Protein Bars Recipe
199 Shares
4 Comments
High-Protein Chicken & Peanut Black Bean Pasta Recipe
223 Shares
6 Comments
Protein-Packed Smoky Bison Chili Recipe
209 Shares
0 Comments
Mouth Watering Dark Chocolate Cherry Protein Pancakes Recipe
483 Shares
2 Comments
Simple & Delicious No-Bake Coconut Corfetti Protein Bites Recipe
197 Shares
0 Comments
9 Protein Packed Snacks That Travel Well - No Cooler Needed!
317 Shares
3 Comments
Delicious & Easy Café Cream Protein Truffles Recipe
208 Shares
0 Comments
High-Protein White Chocolate Raspberry Pancakes Recipe
476 Shares
9 Comments
Cheesey Baked Zucchini Eggs Recipe
172 Shares
1 Comment
Apple Spice Muffins Recipe
64 Shares
0 Comments
Take It To The Stairs Workout
720 Shares
1 Comment

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3 Comments+ Post Comment

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Posted Tue, 01/27/2015 - 16:50
steve

Post the buffalo lasagna recipe! Oh my god! Please please please! #teamteapot

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Posted Sun, 05/31/2015 - 11:58
Sarah Kesseli

Can you believe I just saw this!? Haha! I just may have to do that!

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Posted Mon, 07/07/2014 - 17:13
Mom

I am so proud of you and all your accomplishments ! You are doing something that truly makes you happy, you enjoy and keeps you healthy . Keep going on this adventure, keep looking ahead and you never know where life could bring you.

I love you, MOM xo o