The two go hand in hand like weightlifting and gains! Top your breakfast with a little soul food with this delicious high protein chicken & waffles recipe!
Prep Time
~45 minutes
Cook Time
~35 minutes
Nutrition Facts
Number of Servings: 2
  • 565
  • 65
  • 56
  • 9
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


Cooking Instructions

  1. Add chicken breast, milk and hot sauce to a Ziploc bag
  2. Shake well and place in the refrigerator overnight
  3. The next day, add your special k cereal to a food processor and blend into small pieces (conversely, you can add to a Ziploc back and crush by hand)
  4. Put the cereal, cornmeal, paprika, salt and pepper in a Ziploc bag
  5. Preheat oven to 400 degrees
  6. Line a baking sheet with parchment paper
  7. Remove chicken, one piece at a time, from the marinating bag and add to cereal mixture
  8. Shake until coated
  9. Repeat with all chicken
  10. Place coated chicken on baking sheet
  11. Bake for 20 minutes
  12. Reduce heat to 350 degrees and bake for an additional 15 minutes or until crispy
  13. While chicken is cooking, make waffles according to directions
  14. Serve chicken on top of waffles
  15. Add syrup and butter for a more authentic experience, if desired


*You increase the protein content more by swapping the water for liquid eggwhites when making your waffles and/or increasing the amount of chicken used in the recipe

Serving Suggestions

Makes 2 Servings