Do you love cinnamon rolls? Do you love gains? Want to incorporate cinnamon rolls that will fuel your "gain train" into your diet? You'll love this recipe!
Prep Time
~15 minutes
Cook Time
~15 minutes
Nutrition Facts
Number of Servings: 4
  • 297
  • 10
  • 35
  • 14
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 1¼ cup oat flour + more for rolling
  • 1 tbsp coconut sugar (can sub brown, regular sugar, xylitol)
  • 1 tsp baking powder
  • ½ tsp xanthum gum
  • 2 tbsp cold coconut oil (or butter)
  • 5-7 tbsp milk
  • Filling
  • 1 tbs coconut oil, melted
  • ½ tbs ground cinnamon
  • 2 tbs coconut sugar
  • Frosting (optional)
  • ¼ cup greek yogurt
  • 1-2 tbsp milk
  • 1 tbs vanilla protein powder
  • sweetener, as desired
  • pecans

Cooking Instructions

  1. Preheat oven to 400 degrees F
  2. Combine first 6 ingredients together in a bowl, cutting in butter until crumbly.
  3. Stir in milk, 1 tbsp. at a time until a dough forms
  4. Refrigerate dough for 20 minutes
  5. Lightly flour your counter and roll out dough into a large square.
  6. Spread with 1/2 melted coconut oil on top and sprinkle with coconut sugar and cinnamon.
  7. Roll up like a jelly roll. Cut into 4 even rolls.
  8. Place cut side down on a parchment line pan.
  9. Spread remaining melted coconut oil on top.
  10. Bake for ~ 15-18 minutes or until slightly golden.
  11. If making the protein frosting, combine all ingredients for frosting and drizzle on top of warm cinnamon rolls. Finish off with crushed pecans, if desired.

Serving Suggestions

Makes 4 Servings. Can be served without frosting. Macros include frosting. (Macros without frosting are 278cal/7P/34C/14F)