High Protein Lean Turkey Reuben Recipe

High Protein Lean Turkey Reuben Recipe
Bring the best of the NYC deli straight to your plate with this mile high Turkey Reuben! Higher in protein and lower in fat, it will leave you making nothing but lean and clean gains this season!

Nutrition Facts

  • 410
  • 49
  • 28
  • 11
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.


  • 2 slices light rye bread
  • 5oz favorite sliced deli turkey breast
  • 1 slice lowfat swiss cheese
  • 2 tbs sauerkraut
  • ½ tbs lite thousand island dressing
  • salt and pepper, as desired

Cooking Instructions

  1. Toast bread as desired
  2. Layer 1 slice of toast with turkey breast, sauerkraut, dressing, and cheese
  3. Top with second piece of toast
  4. Slice in half
  5. Serve with chips and a deli pickle for an authentic NYC experience!

Serving Suggestions

Serves 1.

Note: Authentic Reubens are made with fresh sliced corned beef. Please feel free to substitute, if desired. However, please note that this will increase fat and lower protein significantly. Nutritional information here is for 1 sandwich made with turkey.

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

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