- Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.
- 2 slices light rye bread
- 5oz favorite sliced deli turkey breast
- 1 slice lowfat swiss cheese
- 2 tbs sauerkraut
- ½ tbs lite thousand island dressing
- salt and pepper, as desired
- Toast bread as desired
- Layer 1 slice of toast with turkey breast, sauerkraut, dressing, and cheese
- Top with second piece of toast
- Slice in half
- Serve with chips and a deli pickle for an authentic NYC experience!
Note: Authentic Reubens are made with fresh sliced corned beef. Please feel free to substitute, if desired. However, please note that this will increase fat and lower protein significantly. Nutritional information here is for 1 sandwich made with turkey.