Wake up on the right side of the bed with this french toast sticks recipe! Full of protein, this tasty breakfast will help start your day on the right foot!
Prep Time
~10 minutes
Cook Time
~18 minutes
Nutrition Facts
Number of Servings: 2 (1 serving = 9 sticks)
  • 348
  • 40
  • 29
  • 8
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 6 slices light whole wheat bread, or favorite bread*
  • ½ cup vanilla eggwhites*
  • ¼ cup almond milk
  • 1½ scoops Snickerdoodle protein powder*
  • 1 tbs crushed pecans
  • Additional cinnamon & sweetener, optional
  • Topping suggestions: greek yogurt, syrup, honey

Cooking Instructions

  1. Pre heat oven to 350 degrees F
  2. Line a baking sheet with parchment paper
  3. Cut each slice of bread into thirds
  4. Whisk together egg whites, milk, protein powder and additional cinnamon/sweetener, if using
  5. Coat each slice of bread in the egg mixture
  6. Place on parchment paper
  7. Bake for 9 minutes
  8. Flip and bake for an additional 9 minutes
  9. Serve with crushed pecans and any additional toppings, as desired


*French Toast is best made with slightly stale bread

*You can replace the vanilla egg whites with regular egg whites plus ½ tsp vanilla extract

*Any flavor protein powder would work well in this recipe

Serving Suggestions

Makes 2 servings (1 servings = 9 sticks)