Nutrition Facts
Number of Servings: 8
- 179
- g10
- g23
- g7
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.
Ingredients
- 1 cup oat flour
- ¾ cup xylitol (or dry sweetener of choice such as brown or coconut sugar)
- 1 scoop vanilla protein powder
- 1 tbs ground flax
- 1 tbs ground cinnamon
- 2 tsp baking powder
- 1 tsp sea salt
- 3 large eggs
- ½ cup pure canned pumpkin
- 1 tbs coconut oil, melted (or butter)
- 2 tsp vanilla extract
- 1 tsp apple cider vinegar
- FROSTING, optional
- ½ cup whipped cream cheese (tbs per donut)
- ½ tsp liquid stevia
Cooking Instructions
- Preheat oven to 350 degrees F
- Combine first 7 ingredients together in a bowl
- Combine the wet ingredients in a separate bowl. Whisk until all ingredients are mixed well
- Add your wet ingredients into your dry ingredients and mix
- Spray 8-10 donut molds with nonstick spray
- Evenly divide batter between each donut mold
- Bake for ~ 10 minutes or until a toothpick comes out clean
- While donuts are cooling, mix together cream cheese and stevia
- Frost donuts
- Sprinkle with addition cinnamon, if desired
- Enjoy with a cinnamon roll protein shake!
Serving Suggestions
Makes 8 donuts
1 Comment
these are, to say the least out of this, world good. they don't last long, especially the mini donuts the wife makes!!