Pumpkin Spice Protein Donuts With Cream Cheese Frosting Recipe

Pumpkin Spice Protein Donuts With Cream Cheese Frosting Recipe
Get completely engaged into the fall season with pumpkin spiced flavored protein donuts. These have far more protein than your average donut & taste great!
Prep Time
~15 minutes
Cook Time
~10 minutes

Nutrition Facts

Number of Servings: 8
  • 179
  • 10
  • 23
  • 7
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.


  • 1 cup oat flour
  • ¾ cup xylitol (or dry sweetener of choice such as brown or coconut sugar)
  • 1 scoop vanilla protein powder
  • 1 tbs ground flax
  • 1 tbs ground cinnamon
  • 2 tsp baking powder
  • 1 tsp sea salt
  • 3 large eggs
  • ½ cup pure canned pumpkin
  • 1 tbs coconut oil, melted (or butter)
  • 2 tsp vanilla extract
  • 1 tsp apple cider vinegar
  • FROSTING, optional
  • ½ cup whipped cream cheese (tbs per donut)
  • ½ tsp liquid stevia

Cooking Instructions

  1. Preheat oven to 350 degrees F
  2. Combine first 7 ingredients together in a bowl
  3. Combine the wet ingredients in a separate bowl. Whisk until all ingredients are mixed well
  4. Add your wet ingredients into your dry ingredients and mix
  5. Spray 8-10 donut molds with nonstick spray
  6. Evenly divide batter between each donut mold
  7. Bake for ~ 10 minutes or until a toothpick comes out clean
  8. While donuts are cooling, mix together cream cheese and stevia
  9. Frost donuts
  10. Sprinkle with addition cinnamon, if desired
  11. Enjoy with a cinnamon roll protein shake!

Serving Suggestions

Makes 8 donuts

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

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