Crunchy Protein Treats Made With Rice Krispies

Crunchy Protein Treats Made With Rice Krispies
Craving something sweet? Whip up a batch of these bodybuilder-friendly treats that are sure to satisfy your cravings and leave you feeling guilt-free!

Nutrition Facts

Number of Servings: 1
  • 131
  • 7
    g
  • 18
    g
  • 4
    g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Ingredients

Cooking Instructions

  1. Mix together honey, peanut butter and protein powder
  2. Gently mix in cereal. (This will require you to use those arms and mix! It will come together, I promise!)
  3. Line an 8x8in baking pan with parchment paper
  4. Press cereal into pan, evenly
  5. Put in the refrigerator for 20 minutes to set
  6. Cut into squares
  7. Drizzle with chocolate peanut butter, if desired
  8. Store in a sealed container for up to 5 days

Notes:

* you can use your favorite flavor of protein powder

Serving Suggestions

Makes 16 servings. (Nutrition Info based on treats without chocolate peanut butter topping)

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

2 Comments+ Post Comment

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Posted Sun, 02/19/2017 - 14:27
RR

"2 scoops" as a measurement in a recipe is useless. Different protein powders have varying sized scoops. Quantify it or it's not helpful.

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Posted Tue, 12/05/2017 - 01:19
MGT

You're not mixing chemicals in a lab here, bro. I don't think 98.57g of whey vs 104.22g whey is gonna make or break this recipe.