Satisfy your sweet tooth this holiday season with these protein packed, no-bake bars that are customizable to fit your macros!
Nutrition Facts
Number of Servings: 1
  • 198
  • 14
  • 14
  • 10
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


Cooking Instructions

  1. Sift together coconut flour and protein powder
  2. In a separate bowl, melt coconut oil
  3. Add peanut butter and sweetener to melted coconut oil
  4. Mix until combined
  5. Add dry ingredients to wet ingredients
  6. Mix well***
  7. Line a dish of choice with parchment paper
  8. Evenly spread mixture into pan
  9. Sprinkle with crushed peppermint and lightly press into top of bars
  10. Place in refrigerator to set
  11. Remove and cut into desired size pieces
  12. Store in the refrigerator until ready to enjoy!

***The mixture may seem dry at first. Continue to mix. If it is too crumbly, add ½ tbs of milk to the batter at a time until a dough like consistency is reached

Serving Suggestions

Makes 16 bars. Nutritional information listed is for bars made with honey and coconut oil.

*To lower the carbohydrate count, swap out honey with a sugar free maple syrup

**To lower the fat count, swap the coconut oil for 2-3 tbs almond milk. Please note this will yield a slightly softer bar. This method works well if you roll the dough into balls and then coat with crushed candies

Nutritional Information for 1 Bar using sugar free maple syrup and almond milk:

  • Calories: 172
  • Protein: 14g
  • Carbs: 14g
  • Fat: 7g