Nutrition Facts
Number of Servings: 4
- 244
- g18
- g26
- g7
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.
Ingredients
- 2 cups cooked brown rice
- 2 cups unsweetened almond milk
- ½ cup cinnamon protein powder *
- 2 tbs reduced fat butter**
- 1 tsp ground cinnamon
- 1 tsp pure vanilla extract
- Stevia, optional***
- Raisins, optional
- Whipped topping, optional
Cooking Instructions
- Combine cooked brown rice, 1 ½ cups almond milk, butter, cinnamon and vanilla extract in a medium pot
- Set over medium heat and bring to a slow simmer
- Once a simmer is reached, reduced the heat to low and mix continuously for about 7-10 minutes or until mixture begins to thicken
- Add in protein powder and remaining milk (and a few drops of liquid stevia, if desired)
- Mix continuously over low heat for about 10- 12 minutes or until thick and creamy
- Turn off heat and continue to mix for an additional 2-3 minutes
- Allow mixture to cool for 20 minutes
- Serve warm or place in the refrigerator for 3-4 hours to cool and thicken
- Serve with raisins on top, if desired
Notes:
*Feel free to use any flavored whey protein powder you have on hand
**Butter can be swapped for coconut oil
***Add liquid stevia if you would like a really sweet dessert. Please adjust according to your own personal taste as some like this dessert sweeter than others. Also, keep in mind that some protein powders will have a stronger sweetness than others.
Serving Suggestions
Makes 4 servings
0 Comments