Bodybuilders Lean Beef Enchiladas Recipes

Bodybuilders Lean Beef Enchiladas Recipes
Get your Mexican on with this beefy enchilada recipe! Low carb tortillas stuffed full of beef, beans and cheese make this very simple recipe a healthy way to satisfy your cravings!

Nutrition Facts

Number of Servings: 1
  • 470
  • 52
  • 49
  • 14
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.


  • 3 Low-Carb/High-Protein Tortillas
  • 4oz Lean Ground Beef*
  • ¼ cup No Salt Added Black Beans, drained and rinsed
  • ¼ cup Red or Green Enchilada Sauce
  • 2 tbsp. Diced Green Chiles
  • ¼ cup Low-Fat Mexican Blend Cheese
  • Salt & Pepper, as desired
  • Green Onions, if desired

Cooking Instructions

  1. Preheat oven to 350 degrees Fahrenheit
  2. In a skillet over medium heat, saute ground beef until cooked
  3. Add in diced chiles, salt & pepper
  4. Transfer meat to a bowl and add in beans
  5. Spread half of the enchilada sauce on the bottom of an oven safe dish
  6. Divide the meat and bean mixture evenly down the middle of the 3 tortillas
  7. Sprinkle with half of the cheese
  8. Roll up tightly and place seam side down in the dish
  9. Spread remaining enchilada sauce on top
  10. Sprinkle with remaining cheese
  11. Bake for ~10-12 minutes
  12. Finish off with green onions, diced avocado or a dollop or greek yogurt, if desired


* Beef can easily be substituted with ground turkey or chicken breast, shredded chicken breast, tofu or all beans

Serving Suggestions

Entire Recipe is 1 Serving.

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

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