Lunch Recipes
Learn how to make healthy, easy lunches that fit your lifestyle. These quick meal ideas are easy to make and packed with nutrients to keep you fuller, longer.
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High Protein Tuna Bake Pasta Recipe
This high protein tuna bake recipe is a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!
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Chocolate Oat Kaged Muscle Kasein Protein Bars
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
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Mexican Style Stuffed Peppers Recipe
Nothing will satisfy your craving for Mexican cuisine quite like these Mexican Style Stuffed Peppers will. A taste you'll enjoy and gains you deserve!
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Satisfy your craving for a philly cheesesteak with this healthy and high protein Pepper Jack Steak & Cheese Grilled Cheese.
This high protein tuna bake recipe is a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!
Mexican seasoned chicken, cilantro lime rice, guacamole, oh my! Get your healthy on with this high protein, macro-friendly, & delicious chicken burrito bowl!
Grill up a cheesy, protein packed veggie quesadilla for a quick switch up to your normal BBQ food! Eating meat free doesn’t have to mean no protein!
Get your burger fix with this double bacon cheeseburger that packs in more than 53g of protein and half the calories of a fast food burger!
This high protein steak & pasta salad recipe is perfect as a main dish or a side at your next bbq! It is also easy enough to make a large batch on meal prep Sunday to enjoy throughout the week!
Looking for a delicious & versatile dish that is high in protein? Try out this chicken meatballs recipe that pairs perfectly with bean salad or tomato sauce!
Plan on hitting the town hard this weekend? Drink the Bounce Back Smoothie the morning after to recover & have a solid training session the very next day!
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
Looking for a healthy way to satisfy your craving for Italian food? Check out this pepperoni pizza lasagna recipe & get the best combo Italian has to offer!
This amazing chicken wrap recipe is easy to make, high in protein, and takes only minutes to prepare. It's a perfect portable meal option for when you're on the go.
Pile your nachos high with lean ground beef and cheese for some healthy and protein-packed game day eats!
Fire up the grill and get your appetite ready. These protein packed chili dogs are bound to satisfy your taste buds while aiding your gains outside the gym!
What's better than french fries? Chili Cheese Fries! Devour this healthier spin on the timeless combination; Your taste buds are waiting to thank you!
Nothing will satisfy your craving for Mexican cuisine quite like these Mexican Style Stuffed Peppers will. A taste you'll enjoy and gains you deserve!
A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles.
Enjoying a vegetarian diet doesn’t mean your protein should suffer! This delicious dish has almost 40g of protein without any meat!
An Italian favorite with a healthy twist! Herbed baked chicken is dressed with carbonara sauce and served on a bed of spaghetti squash for low carb comfort food!
Forget fast food!! This homemade steak burrito is easier, filled with only whole ingredients and loaded with meaty protein!
This chili recipe is cheap, fast, makes loads of servings, goes with almost anything and tastes great!
This tuna, avocado and tomato recipe is very high in protein and low in carbs, ideal for weight loss.
This spicy and bold low carb-friendly turkey and green pepper recipe yields eight to nine servings, containing 50 grams of muscle building protein and only 443 calories.
Give your normal winter comfort dish a summer, BBQ twist, and you have the perfect, protein packed dish to enjoy any time of year!
It's the perfect side dish for your summer BBQs! Give this 'potato' salad recipe a try for a healthy side to any main course you're pulling off the grill!
Finish off the summer season the right way! Fire up the grill and test out this grilled chipotle grilled shrimp with cilantro avocado dressing recipe!
Burgers don't have to be unhealthy! This grilled tuna burger is high in protein, low in fat and less than 200 calories.
It's time to spice up your diet with this heat-filled Smoky Bison Chili recipe that packs as much protein as it does flavor, and is perfect as a hearty meal.
Enjoy this sweet and savory dish that is perfect for meal prep Sunday! Each delicious serving contains 42g of protein!
Get a delicious dose of protein in with this ranch turkey burger that's both low in calories and fat to help you stay on track with your macros!
It's time for a tropical vacation from your standard plain burger. Fire up the grill and give this sweet and tangy pineapple teriyaki burger a try!
Throw a mini pizza party and include this macro-friendly high protein pie in the festivities! This is one pizza that wont sabotage your progress!
Need a snack for game time? Love finger food? Give this BBQ chicken potato skin recipe a try for a high protein spin on the delicious potato skin!
Never tried cooking with eggplant? This cheesey healthy vegetarian recipe will have you coming back for more. And more!
Take that tired old can of tuna and turn it into a delicious dish that will keep you coming back for more!
Shaun provides his daily staple...a chili recipe that will have you coming back for more.
In the mood for pizza? This easy to make recipe provides you with 4 high protein slices that can function as individual meals or snacks.
Stay warm during the cold winter months with this low fat, low calorie, low sodium, nutritious turkey chili recipe. Only takes 30 minutes to make!
Spice up those bland chicken breasts with this super-high protein recipe from Nick Ludlow. Each satisfying serving contains 70 grams of muscle building protein
Who said you can’t enjoy pasta with a super-charged side of protein? This savory dish is not only loaded with protein, but is also low in carbs and high in fiber, making it the perfect dish to satisfy your pasta craving!
Summer isn't complete without a good pulled pork sandwich! Get a solid dose of protein and carbs with this classic summer recipe.
Serve up a hearty slice or 2 of this protein packed, homemade pizza! Made with all whole foods, this pizza rings in at 66g of protein per serving, making it a recipe you can enjoy often!
Continue to enjoy all the flavors of Thanksgiving (and your leftovers) while staying on point with those macros! This BLT is a great way to pack in some protein and lots of flavor!
Get a massive dose of protein with this monster double-decker Muscle Mac that's both delicious and muscle friendly!
It's shredding season and that means no more pizza. Or does it? Give these pizza rolls a shot for the savory taste of pie without all the calories!
This savory buffalo chicken skillet nachos recipe is full of flavor & protein! It's perfect for the first weekend of football & the rest to follow!
Don't get stuck making a game time food decision you'll regret. Instead, make these buffalo chicken sliders! They're easy, delicious, & macro-friendly!
Salsa Chicken Quinoa is a simple, tasty, and extremely healthy high protein meal. This recipe take no time to prepare and will not disappoint on taste!
Seafood fans...you're going to love this scallop recipe. It's low cal, high in protein, and tastes amazing.
This is a healthy chili recipe that can be make with lean ground beef or turkey. It's time to spice up your meals!
This is a healthy, high protein, low calorie and carb muscle building meal that can be eaten at any time of the day. All you need is broccoli, egg whites and turkey sausage.
