Lunch Recipes
Learn how to make healthy, easy lunches that fit your lifestyle. These quick meal ideas are easy to make and packed with nutrients to keep you fuller, longer.
What's New
High Protein Tuna Bake Pasta Recipe
This high protein tuna bake recipe is a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!
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Chocolate Oat Kaged Muscle Kasein Protein Bars
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
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Mexican Style Stuffed Peppers Recipe
Nothing will satisfy your craving for Mexican cuisine quite like these Mexican Style Stuffed Peppers will. A taste you'll enjoy and gains you deserve!
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Mexican seasoned chicken, cilantro lime rice, guacamole, oh my! Get your healthy on with this high protein, macro-friendly, & delicious chicken burrito bowl!
This high protein tuna bake recipe is a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!
Plan on hitting the town hard this weekend? Drink the Bounce Back Smoothie the morning after to recover & have a solid training session the very next day!
Satisfy your craving for a philly cheesesteak with this healthy and high protein Pepper Jack Steak & Cheese Grilled Cheese.
What's better than french fries? Chili Cheese Fries! Devour this healthier spin on the timeless combination; Your taste buds are waiting to thank you!
A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles.
It's time to spice up your diet with this heat-filled Smoky Bison Chili recipe that packs as much protein as it does flavor, and is perfect as a hearty meal.
This chili recipe is cheap, fast, makes loads of servings, goes with almost anything and tastes great!
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
Get your burger fix with this double bacon cheeseburger that packs in more than 53g of protein and half the calories of a fast food burger!
Grill up a cheesy, protein packed veggie quesadilla for a quick switch up to your normal BBQ food! Eating meat free doesn’t have to mean no protein!
Fire up the grill and get your appetite ready. These protein packed chili dogs are bound to satisfy your taste buds while aiding your gains outside the gym!
This amazing chicken wrap recipe is easy to make, high in protein, and takes only minutes to prepare. It's a perfect portable meal option for when you're on the go.
Don't get stuck making a game time food decision you'll regret. Instead, make these buffalo chicken sliders! They're easy, delicious, & macro-friendly!
This spicy and bold low carb-friendly turkey and green pepper recipe yields eight to nine servings, containing 50 grams of muscle building protein and only 443 calories.
This high protein steak & pasta salad recipe is perfect as a main dish or a side at your next bbq! It is also easy enough to make a large batch on meal prep Sunday to enjoy throughout the week!
It’s that time of year where comfort food cravings are high! Satisfy them in a high protein, low carb and flavorful way with this simple tuna melt recipe!
Bring the best of the NYC deli straight to your plate with this mile high Turkey Reuben! Higher in protein and lower in fat, it will leave you making nothing but lean and clean gains this season!
Enjoying a vegetarian diet doesn’t mean your protein should suffer! This delicious dish has almost 40g of protein without any meat!
An Italian favorite with a healthy twist! Herbed baked chicken is dressed with carbonara sauce and served on a bed of spaghetti squash for low carb comfort food!
Get a massive dose of protein with this monster double-decker Muscle Mac that's both delicious and muscle friendly!
Overstuffed pitas are a summer favorite! When filled with flavorful grilled chicken and fresh summer vegetables, you get a recipe that is loaded with protein and satisfaction!
It's time for a tropical vacation from your standard plain burger. Fire up the grill and give this sweet and tangy pineapple teriyaki burger a try!
Want to watch the big game while eating wings, but don't feel like leaving the house? Try out this honey BBQ wings recipe to get the best of both worlds!
Looking for a healthy way to satisfy your craving for Italian food? Check out this pepperoni pizza lasagna recipe & get the best combo Italian has to offer!
Nothing will satisfy your craving for Mexican cuisine quite like these Mexican Style Stuffed Peppers will. A taste you'll enjoy and gains you deserve!
This is a healthy, high protein, low calorie and carb muscle building meal that can be eaten at any time of the day. All you need is broccoli, egg whites and turkey sausage.
It's shredding season and that means no more pizza. Or does it? Give these pizza rolls a shot for the savory taste of pie without all the calories!
This savory buffalo chicken skillet nachos recipe is full of flavor & protein! It's perfect for the first weekend of football & the rest to follow!
Looking for a delicious & versatile dish that is high in protein? Try out this chicken meatballs recipe that pairs perfectly with bean salad or tomato sauce!
Who said you can’t enjoy pasta with a super-charged side of protein? This savory dish is not only loaded with protein, but is also low in carbs and high in fiber, making it the perfect dish to satisfy your pasta craving!
Sink your teeth into this healthy and delicious protein-packed meatball sub, topped with melted mozzarella cheese - all without feeling guilty!
Salsa Chicken Quinoa is a simple, tasty, and extremely healthy high protein meal. This recipe take no time to prepare and will not disappoint on taste!
Pile your nachos high with lean ground beef and cheese for some healthy and protein-packed game day eats!
It's the perfect side dish for your summer BBQs! Give this 'potato' salad recipe a try for a healthy side to any main course you're pulling off the grill!
This tuna, avocado and tomato recipe is very high in protein and low in carbs, ideal for weight loss.
Never tried cooking with eggplant? This cheesey healthy vegetarian recipe will have you coming back for more. And more!
Enjoy this sweet and savory dish that is perfect for meal prep Sunday! Each delicious serving contains 42g of protein!
Forget fast food!! This homemade steak burrito is easier, filled with only whole ingredients and loaded with meaty protein!
Get a delicious dose of protein in with this ranch turkey burger that's both low in calories and fat to help you stay on track with your macros!
Opt out of delivery and give this high protein cheesy pizza recipe a shot! It's super easy to prepare and you'll cut fat content while upping your protein!
Throw a mini pizza party and include this macro-friendly high protein pie in the festivities! This is one pizza that wont sabotage your progress!
Need a snack for game time? Love finger food? Give this BBQ chicken potato skin recipe a try for a high protein spin on the delicious potato skin!
Enjoy a guilt-free holiday season with this healthy & tasty spin on a classic holiday side dish! Give this Sweet Potato Casserole a try this Thanksgiving!
Burgers don't have to be unhealthy! This grilled tuna burger is high in protein, low in fat and less than 200 calories.
Seafood fans...you're going to love this scallop recipe. It's low cal, high in protein, and tastes amazing.
This is a healthy chili recipe that can be make with lean ground beef or turkey. It's time to spice up your meals!
This is a healthy country comfort food side dish recipe that features everyone's favorite meat - bacon, along with the sweet combination of apples and raisins.
A perfect low calorie side dish that is easy to make and tastes great. All you need is 2 bags of cabbage slaw, mushroom slices, onion, bacon and a few simple seasonings.
So tasty, you'll be coming back for seconds. These amazing cheddar quiche are packed with good nutrition, feature 3 veggies, and contain only 85 calories per serving.
