Lunch Recipes
Learn how to make healthy, easy lunches that fit your lifestyle. These quick meal ideas are easy to make and packed with nutrients to keep you fuller, longer.
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High Protein Tuna Bake Pasta Recipe
This high protein tuna bake recipe is a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!
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Chocolate Oat Kaged Muscle Kasein Protein Bars
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
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Mexican Style Stuffed Peppers Recipe
Nothing will satisfy your craving for Mexican cuisine quite like these Mexican Style Stuffed Peppers will. A taste you'll enjoy and gains you deserve!
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Mexican seasoned chicken, cilantro lime rice, guacamole, oh my! Get your healthy on with this high protein, macro-friendly, & delicious chicken burrito bowl!
This high protein tuna bake recipe is a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!
Satisfy your craving for a philly cheesesteak with this healthy and high protein Pepper Jack Steak & Cheese Grilled Cheese.
Get your burger fix with this double bacon cheeseburger that packs in more than 53g of protein and half the calories of a fast food burger!
Plan on hitting the town hard this weekend? Drink the Bounce Back Smoothie the morning after to recover & have a solid training session the very next day!
A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles.
This high protein steak & pasta salad recipe is perfect as a main dish or a side at your next bbq! It is also easy enough to make a large batch on meal prep Sunday to enjoy throughout the week!
What's better than french fries? Chili Cheese Fries! Devour this healthier spin on the timeless combination; Your taste buds are waiting to thank you!
Grill up a cheesy, protein packed veggie quesadilla for a quick switch up to your normal BBQ food! Eating meat free doesn’t have to mean no protein!
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
Overstuffed pitas are a summer favorite! When filled with flavorful grilled chicken and fresh summer vegetables, you get a recipe that is loaded with protein and satisfaction!
Need a snack for game time? Love finger food? Give this BBQ chicken potato skin recipe a try for a high protein spin on the delicious potato skin!
Give your normal winter comfort dish a summer, BBQ twist, and you have the perfect, protein packed dish to enjoy any time of year!
Looking for a healthy way to satisfy your craving for Italian food? Check out this pepperoni pizza lasagna recipe & get the best combo Italian has to offer!
Looking for a delicious & versatile dish that is high in protein? Try out this chicken meatballs recipe that pairs perfectly with bean salad or tomato sauce!
Nothing will satisfy your craving for Mexican cuisine quite like these Mexican Style Stuffed Peppers will. A taste you'll enjoy and gains you deserve!
Fire up the grill and get your appetite ready. These protein packed chili dogs are bound to satisfy your taste buds while aiding your gains outside the gym!
An Italian favorite with a healthy twist! Herbed baked chicken is dressed with carbonara sauce and served on a bed of spaghetti squash for low carb comfort food!
Pile your nachos high with lean ground beef and cheese for some healthy and protein-packed game day eats!
This is a healthy, high protein, low calorie and carb muscle building meal that can be eaten at any time of the day. All you need is broccoli, egg whites and turkey sausage.
This amazing chicken wrap recipe is easy to make, high in protein, and takes only minutes to prepare. It's a perfect portable meal option for when you're on the go.
Enjoying a vegetarian diet doesn’t mean your protein should suffer! This delicious dish has almost 40g of protein without any meat!
Forget fast food!! This homemade steak burrito is easier, filled with only whole ingredients and loaded with meaty protein!
Sink your teeth into this healthy and delicious protein-packed meatball sub, topped with melted mozzarella cheese - all without feeling guilty!
It's the perfect side dish for your summer BBQs! Give this 'potato' salad recipe a try for a healthy side to any main course you're pulling off the grill!
Don't get stuck making a game time food decision you'll regret. Instead, make these buffalo chicken sliders! They're easy, delicious, & macro-friendly!
Bring the best of the NYC deli straight to your plate with this mile high Turkey Reuben! Higher in protein and lower in fat, it will leave you making nothing but lean and clean gains this season!
Throw a mini pizza party and include this macro-friendly high protein pie in the festivities! This is one pizza that wont sabotage your progress!
Want to watch the big game while eating wings, but don't feel like leaving the house? Try out this honey BBQ wings recipe to get the best of both worlds!
It's time to spice up your diet with this heat-filled Smoky Bison Chili recipe that packs as much protein as it does flavor, and is perfect as a hearty meal.
This chili recipe is cheap, fast, makes loads of servings, goes with almost anything and tastes great!
This spicy and bold low carb-friendly turkey and green pepper recipe yields eight to nine servings, containing 50 grams of muscle building protein and only 443 calories.
It's shredding season and that means no more pizza. Or does it? Give these pizza rolls a shot for the savory taste of pie without all the calories!
Opt out of delivery and give this high protein cheesy pizza recipe a shot! It's super easy to prepare and you'll cut fat content while upping your protein!
Serve up a hearty slice or 2 of this protein packed, homemade pizza! Made with all whole foods, this pizza rings in at 66g of protein per serving, making it a recipe you can enjoy often!
Finish off the summer season the right way! Fire up the grill and test out this grilled chipotle grilled shrimp with cilantro avocado dressing recipe!
Get a massive dose of protein with this monster double-decker Muscle Mac that's both delicious and muscle friendly!
This savory buffalo chicken skillet nachos recipe is full of flavor & protein! It's perfect for the first weekend of football & the rest to follow!
This tuna, avocado and tomato recipe is very high in protein and low in carbs, ideal for weight loss.
It's time for a tropical vacation from your standard plain burger. Fire up the grill and give this sweet and tangy pineapple teriyaki burger a try!
Never tried cooking with eggplant? This cheesey healthy vegetarian recipe will have you coming back for more. And more!
Shaun provides his daily staple...a chili recipe that will have you coming back for more.
It’s that time of year where comfort food cravings are high! Satisfy them in a high protein, low carb and flavorful way with this simple tuna melt recipe!
Who said you can’t enjoy pasta with a super-charged side of protein? This savory dish is not only loaded with protein, but is also low in carbs and high in fiber, making it the perfect dish to satisfy your pasta craving!
Salsa Chicken Quinoa is a simple, tasty, and extremely healthy high protein meal. This recipe take no time to prepare and will not disappoint on taste!
Take that tired old can of tuna and turn it into a delicious dish that will keep you coming back for more!
Burgers don't have to be unhealthy! This grilled tuna burger is high in protein, low in fat and less than 200 calories.
Stay warm during the cold winter months with this low fat, low calorie, low sodium, nutritious turkey chili recipe. Only takes 30 minutes to make!
A perfect low calorie side dish that is easy to make and tastes great. All you need is 2 bags of cabbage slaw, mushroom slices, onion, bacon and a few simple seasonings.
Get a delicious dose of protein in with this ranch turkey burger that's both low in calories and fat to help you stay on track with your macros!
