Chocolate Oat Kaged Muscle Kasein Protein Bars

Chocolate Oat Kaged Muscle Kasein Protein Bars
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
Prep Time
~10 minutes
Cook Time
~25 minutes

Nutrition Facts

Number of Servings: 10
  • 279
  • 7.6
    g
  • 31
    g
  • 14
    g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Ingredients

  • ½ cup organic virgin coconut oil
  • ½ cup coconut sugar*
  • 1 cup almond milk*
  • ½ tsp pure vanilla extract
  • ½ cup unsweetened cocoa powder
  • 1 scoop Kaged Muscle Kasein vanilla protein powder
  • 3 cups quick-cooking rolled oats

Cooking Instructions

  1. In a large bowl, mix together rolled oats and KASEIN protein powder. Set aside.
  2. In a medium-sized pan, melt together coconut oil, cocoa powder, and coconut sugar on low heat.
  3. Once mixture has melted, pour into dry mixture bowl and add vanilla extract and almond milk. Mix well.
  4. Line a 6x8 inch baking pan with parchment paper. Transfer mixture to pan, then place in refrigerator to cool.
  5. Remove pan from refrigerator and cut into 10 squares.

*To reduce the carbs, swap out the coconut sugar for 1½ tablespoons of stevia. You can also reduce the amount of almond milk to ½ cup.

Serving Suggestions

Makes 10 bars. 1 bar = 1 serving.

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About The Author
Alexia Bronson is a member of the International Sports Science Association and a Kaged Muscle Sponsored athlete. She enjoys all things fitness, especially creating healthy desert recipes.

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