The Bounce-Back Protein Smoothie Recipe

Name: The Bounce-Back Protein Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Yield: 2
Ingredients: 1 scoop protein powder; 2 tbsp. Greek Yogurt; 1 medium banana; ½ cup blueberries; 3 medium strawberries; 1 cup spinach; 1 tbsp honey; 1 cup almond milk

Written By: Yiannis Fleming
December 29th, 2016

Categories: Recipes Protein Shakes Breakfast Lunch High Protein Vegetarian

31.9K Reads

Plan on hitting the town hard this weekend? Drink the Bounce Back Smoothie the morning after to recover & have a solid training session the very next day!

Prep Time
~5 minutes

Cook Time
~1 minute

Nutrition Facts

Number of Servings: 2

Amount Per Serving
Calories
227
Protein
20
g
Carbs
30
g
Fat
3
g
Fiber
6g

Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

1 scoop protein powder
2 tbsp. Greek Yogurt
1 medium banana
½ cup blueberries
3 medium strawberries
1 cup spinach
1 tbsp honey
1 cup almond milk

Cooking Instructions

Add all ingredients into a blender
Mix for 30 seconds

Serving Suggestions

Makes 2 servings.

Yiannis Fleming

Yiannis Fleming aka Mr. Sport is a Performance Coach from the UK specializing in nutrition. He has worked with individuals from various backgrounds including professional athletes and celebrities.

1 Comment

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Seizes Meals

Posted on: Wed, 06/14/2023 - 08:17

Great recipe shared. I'm excited to try this out. Looks tempting!