Looking for a delicious & versatile dish that is high in protein? Try out this chicken meatballs recipe that pairs perfectly with bean salad or tomato sauce!
Prep Time
~10 minutes
Cook Time
~15 minutes
Nutrition Facts
Number of Servings: 1
  • 519
  • 57
  • 32
  • 15
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 1lb ground chicken
  • 90g rolled oats
  • 2 whole onions
  • 2 tsp allspice
  • salt & pepper to taste

Cooking Instructions

  1. Start by putting the pan on medium heat and grease/spray it lightly so that the meatballs doesn't stick.
  2. Grate or chop the onion finely.
  3. In a large bowl, mix the grated onion with rest of the ingredients.
  4. Make small balls out of the mixture, use a spoon to get a consistent size so that the meatballs cook equally fast (wet hands with cold water keeps the mixture from sticking to the hands).
  5. Fry the balls until golden brown (cut one ball open to check that they are cooked through)


Enjoy with a bean salad, tomato sauce or whatever you prefer, this recipe will already provide you with an excellent source of carbs so there is really no need for another.

Serving Suggestions

Makes 1 serving.