This amazing chicken wrap recipe is easy to make, high in protein, and takes only minutes to prepare. It's a perfect portable meal option for when you're on the go.
Nutrition Facts
  • 315
  • 41
  • 31
  • 8
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 3 oz. Baked Chicken Breasts
  • 1/2 Medium Chopped Cucumber
  • 2 oz. Non-Fat Plain Green Yogurt
  • 1 tsp Dry Mustard Powder
  • 1 tsp Anchovy Paste
  • 1 clove Garlic
  • 2 Whole Wheat Flour Tortillas
  • 1 cup Hearts Of Romaine Lettuce

Cooking Instructions

Combine yogurt, mustard, 1 clove of cooked garlic and anchovy paste. Toss and coat romaine lettuce and cucumbers together with dressing. Split coated greens into 2 portions and place into tortillas, add ~1.5 oz. chicken per tortilla. Wrap up and enjoy.

Serving Suggestions

A single serving is 2 wraps.

1 Comment
Michael McCoy
Posted on: Wed, 04/30/2014 - 01:47

Can't wait to try this recipe