Game Day Bulking Nachos Recipe

Game Day Bulking Nachos Recipe
Pile your nachos high with lean ground beef and cheese for some healthy and protein-packed game day eats!

Nutrition Facts

Number of Servings: 1
  • 589
  • 43
    g
  • 56
    g
  • 26
    g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Ingredients

  • 4oz Corn Tortilla Chips
  • 10oz Lean Ground Beef
  • 2-3 tbsp. Low-Sodium Taco Seasoning
  • 1 cup Fresh Tomatoes, sliced*
  • ⅓ cup Greek Yogurt
  • ¼ Reduced-Fat Cheese
  • ½ medium Avocado, diced OR ½ cup Black Beans, drained and rinsed**

Cooking Instructions

1. Saute meat in a pan
2. Once cooked mix in taco seasoning
3. Place tortilla chips on plate
4. Top with seasoned ground beef, cheese, tomato and avocado or black beans
5. Finish off with a big dollop of greek yogurt
6. Top with herbs, if desired

Notes:
*Can sub with fresh salsa, if desired
**To reduce fat and increase carbs and protein, top with black beans instead of avocado

Macros reflect recipe made with avocado. With black beans the macros are as follow (1 serving):

Calories: 597
Protein: 46g
Carbs: 63g
Fat: 20g

 

Serving Suggestions

Makes 2 servings

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

2 Comments+ Post Comment

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Posted Fri, 11/13/2015 - 02:02
jawad

nice recipes

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Posted Fri, 11/13/2015 - 11:39
Sarah

Thank you so much Jawad! Simple, yet packed with protein! I hope you enjoy it!