Protein Packed Lean Gains BBQ Sloppy Joe Recipe

High Protein BBQ Sloppy Joe Recipe
Give your normal winter comfort dish a summer, BBQ twist, and you have the perfect, protein packed dish to enjoy any time of year!

Nutrition Facts

Number of Servings: 1
  • 407
  • 55.2
    g
  • 28.1
    g
  • 7.8
    g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Ingredients

  • 4oz. Lean Beef*
  • 4oz. Ground Turkey Breast
  • ½ cup Crushed Tomatoes (or favorite pasta sauce)**
  • 2 tbsp. Chopped Onion
  • 2 tbsp. BBQ Seasoning
  • Salt & Pepper, to taste
  • 1 Hamburger Roll

Cooking Instructions

  1. Heat a non stick skillet over medium heat
  2. Sauté your onion, ground beef and turkey until almost cooked through
  3. Add in your crushed tomatoes and seasonings
  4. Cook additional 2 minutes
  5. Serve over roll of choice

Notes:

*96/4% ground beef was used in this recipe. Feel free to use all ground turkey breast or any combination you would like. Please note this will alter macros listed.

**Please note the carbohydrate content if using pasta sauce. ½ cup of crushed tomatoes contains approximately 7.5g carbs. This can significantly alter both the fat and carb macros.

****Make a double, triple or quadruple batch of the filling on Meal Prep Sunday to be enjoy over brown rice for a hearty meal or over sliced and roasted zucchini for a light and low carb dish!

Serving Suggestions

Serves 1.

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

3 Comments+ Post Comment

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Posted Fri, 02/05/2016 - 16:52
katie

Came out a little more dry than I would have hopped, but the flavor was great. Another Hit

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Posted Fri, 09/18/2015 - 05:43
Sylvia

I make my sloppy joe with a mix of lean ground turkey browned in a pan then add equal portion of marinated browned tofu and sauce. Makes a great sandwich or topping for quinoa '! !

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Posted Tue, 09/01/2015 - 16:30
Jody - Fit at 57

Yum Sarah!!!!!!!!!!!!