Fitness Videos

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How To Measure Your Body Fat % Using Calipers
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
2.7M Reads 129 Comments
Dumbbell Pullover: Chest or Back Exercise?
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
85.1K Reads 3 Comments
Cable Crossovers Vs Dumbbell Fly: Which Builds A Bigger Chest?
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
35K Reads 0 Comments
Quick Tip: How to Perfect Your Hack Squat
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
22.6K Reads 0 Comments
 Full Day of Eating During Prep w/ Brandon Hendrickson
In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia.
16.5K Reads 1 Comment
How to Perform Bulgarian Split Squats
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
16.2K Reads 0 Comments
IFBB Figure Pro Samantha Jerring flexing in the grocery shopping aisle.
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
4.6K Reads 1 Comment
Best Cable Exercises For Chest Isolation
In this video, IFBB Physique Pro and Beast athlete Brandon Hendrickson provides us with some of his favorite cable exercises that isolate the chest.
12.6K Reads 0 Comments
Joe Donnelly's Intense Superset Workout
Looking to burn fat and build muscle, all while never stepping foot on the cardio deck? Try out Joe Donnelly's high intensity resistance training!
23.9K Reads 0 Comments
Livin' Like Jay: Inside Jay Cutler's House in Las Vegas
Have you ever wondered what 4x Mr Olympia winner Jay Cutler lives like? Come take an exclusive look at Jay Cutler's Las Vegas home and see for yourself!
24K Reads 0 Comments
Top 5 Exercises That Increase Athletic Performance
Need help boosting your athleticism? Check out Coach Loren Landow's top 5 exercises that will increase your performance during athletic competition.
12K Reads 0 Comments
3 Unique Chest Fly Variations Ft. Jason Poston
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
18.3K Reads 0 Comments
Extremely High Volume Pyramid Chest Workout w/ Robert Timms
In this video, Robert Timms takes us through his typical chest workout. Robert utilizes pyramid & reverse pyramid sets to pump up the volume in this workout.
16.1K Reads 0 Comments
[Video] How To Build Freakishly Big Calves w/ Steve Kuclo
IFBB Pro and ALLMAX athlete, Steve Kuclo, gives us some tips and exercises that have helped him build some of the best calves in bodybuilding.
13.7K Reads 3 Comments
The 22 Inch "Bread N' Butter" Arm Workout With Cory Mathews
If you want massive guns, you've got to put in work. If anyone knows how to put in work, it's IFBB pro Cory Mathews. Check out his full arm day workout!
7.1K Reads 2 Comments
EZ Bar Vs Straight Bar Curl: Which is Better For Building Biceps?
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
105K Reads 6 Comments
CT Fletcher's Agony Of The Shoulders Workout
Ready to build the massive shoulders you've always dreamed of? "The Superman from Compton" CT Fletcher is here to show you how to do just that.
50.7K Reads 0 Comments
Muscular bodybuilder flexing in front of countertop full of clean foods.
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
4.2K Reads 0 Comments
Old School Chest Workout with Calum von Moger
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
48.1K Reads 0 Comments
Training Fundamentals With Charles Glass - Pt. 3 Chest
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build chest muscles.
18.1K Reads 0 Comments
[Video] Full Day of Eating w/ Regan Grimes
We spend the day with Primeval Athlete Regan Grimes as he shows us exactly what he eats to grow in the off-season. See what Regan to fuel his muscle growth.
9.9K Reads 0 Comments
Quick Tip: Weight Lifting For Tall Guys w/ 7ft Matt Morgan
In this video, Redcon1 athlete and 7 footer Matt Morgan (aka The Genetic Giant) provides viewers with weightlifting tips for taller guys. Check it out!
7.6K Reads 0 Comments
3 Alternate Chest Movements You Should Try
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
5.2K Reads 0 Comments
4 Killer Leg Exercises For Your Next Leg Workout
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
8.1K Reads 0 Comments
Joe Donnelly’s Intense Upper Body Cable Workout
Want to train your entire upper body in one solid & concise workout? This intense & complete upper body cable workout will help you build the body you want!
9.9K Reads 0 Comments
2 fit women working out in the gym
Short on time? MuscleTech athletes Jenna Webb and Melanie Tillbrook designed this quick 30 minute toning routine that works the full body.
9.1K Reads 0 Comments
Side profile shot of a muscular bodybuilder wearing a black tank top in the gym
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
1.2K Reads 0 Comments
How to Eat Like a Bodybuilder: Dieting Tips from 8x Mr. Olympia Lee Haney
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
19.2K Reads 0 Comments
 Back Workout: Charles Glass Trains Errol Moore at The Mecca
Nutrex athlete and IFBB Pro, Errol Moore, goes through a complete off-season back workout in with his coach, Charles Glass, at Gold's Gym Venice.
7.2K Reads 0 Comments
[Video] Physique Champ Arm Workout w/ Brandon Hendrickson
Men’s Physique Champion and Beast Sports athlete, Brandon Hendrickson, takes you through the arm workout he did while on prep for the 2018 Mr. Olympia contest.
11.9K Reads 0 Comments
[Video] Grocery Shopping with Pro Bodybuilders w/ Iain Valliere
IFBB Pro bodybuilder, Ian Valliere, takes us through his local grocery store to give us an insight into which foods he selects for prep (& for cheats) and why.
3.5K Reads 1 Comment
[Video] Victor Martinez's Massive Quad Day (Leg Workout)
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's still building his quads after 20+ years in the game. Check out his tips to build your quads.
8.7K Reads 0 Comments
[Video] Sadik Hadzovic | What It Takes to be a Physique Pro | Ep. 1
We follow Men's Physique Competitor, Sadik Hadzovic, as he prepares to step on stage at the 2019 Arnold Classic. This is part 1 of a 2 part series.
6.8K Reads 0 Comments
How to Build a V-Taper with Sadik Hadzovic
Sadik Hadzovic is known for his V-Taper. But, he doesn't recommend stressing on your midsection. Learn what body parts he does focus on to create his V.
11.1K Reads 0 Comments
[Video] What Bodybuilders Eat for Breakfast w/ Chris Bumstead
MHP athlete, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
17.7K Reads 1 Comment
Are You Fit? Try David Morin's Fitness Assessment Test
Team Dymatize athlete David Morin has created the ultimate fitness test to see how fit you really are. Give it a try and let us know where you stand!
8.1K Reads 0 Comments
2 Exercises to Build Bigger Bicep Peaks With Victor Martinez
IFBB Pro Victor Martinez knows a thing or two about building biceps. In this video, Victor shares his two favorite exercises to build biceps that peak.
25.7K Reads 0 Comments
5 Pre-Workout Foam Roller Exercises to Prevent Injuries
BSN Athlete Scott Herman shares 5 foam rolling drills that are essential for injury prevention. Check them out and start using them in your warm up!
11.7K Reads 0 Comments
[Video] Chris Bumstead’s Joocy Chest Workout
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
8.2K Reads 0 Comments
Super High Volume Chest Workout w/ Steve Kuclo
A few months back, we visited Steve Kuclo during his 2018 Arnold Classic Prep. In this video, he takes us through one of his Arnold prep chest workouts.
15K Reads 0 Comments
How to Build a Muscular Chest w/ Victor Martinez
Victor Martinez shows us 4 different chest exercise variations he likes to use to add muscle to his chest. Give these a shot during your next chest workout!
9.6K Reads 0 Comments
[Video] What Bodybuilders Eat for Breakfast w/ Johnnie O. Jackson
We welcome GASP athlete, Johnnie O. Jackson into the Muscle & Strength "Breakfast Club" in today's episode of "What's for Breakfast?!" Watch and enjoy!
5.4K Reads 0 Comments
Heavy Bodybuilding Back Routine With Steve Kuclo
Last week we traveled to Dallas, TX to meet up with Allmax Athletes Steve & Amanda Kuclo. In this video Steve takes us through one of his back routines!
11.3K Reads 1 Comment
Two bodybuilders talking
Tip # 8 - Derek stresses the importance of protein for health and recovery. He recommends taking in 1 - 1.5 grams of protein per pound of bodyweight everyday.
11.4K Reads 0 Comments
What Pro Bodybuilders Eat for Breakfast Pt. 2 w/ Fouad Abiad
FBB Pro and Kaged Muscle athlete, Fouad Abiad, welcomes us back into his kitchen for a part 2 of What Bodybuilders Eat for Breakfast. Check out what he makes!
4.1K Reads 0 Comments
HIIT Outdoor Combat Cardio Workout w/ Gerardo Gabriel
In this video, Gerardo Gabriel takes us through a Marine style HIIT combat cardio style circuit outside. Give it a shot as form of cardio in your workout!
14.5K Reads 0 Comments
Joe Donnelly Occlusion Training Tip
Joe Donnelly describes how he incorporates occlusion training into his workouts for better pumps and quicker recovery. Try it out for yourself!
6.9K Reads 0 Comments
What NOT To Do In The Gym
A few weeks ago we traveled to Dallas, TX to visit Steve & Amanda Kuclo. In this video, the athletes share a few tips to understanding proper gym etiquette.
72.3K Reads 0 Comments
Bodybuilders sitting at a table talking
Tip # 10 : BCAAs and L-Glutamine during your workout. You should probably be drinking Xtend - one of the frontrunners in BCAA supplementation!
13.3K Reads 0 Comments
[Video] Budget Grocery Shopping w/ Fouad Abiad
Fouad Abiad takes us through his local grocery store to show us how you can get huge without spending a ton of money in the process. Watch the video!
2.7K Reads 1 Comment

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