In this video, Joe Bennett gives us his insight on the many different barbells you might find in the gym and how to use them within your workouts.
Men’s Physique Champion and Beast Sports athlete, Brandon Hendrickson, takes you through the arm workout he did while on prep for the 2018 Mr. Olympia contest.
In this video, The Hypertrophy Coach Joe Bennett gives us a few tips on how to maximize the lat pull down exercise to build more back muscle. Check it out!
Having trouble isolating your back muscles? Nutrex Athlete Anton Antipov shares two back activation techniques he uses to create the ultimate V-Taper!
In this video, Gerardo Gabriel takes us through a Marine style HIIT combat cardio style circuit outside. Give it a shot as form of cardio in your workout!
Joe Donnelly describes how he incorporates occlusion training into his workouts for better pumps and quicker recovery. Try it out for yourself!
In this video, Cedric McMillan (IFBB Pro and Scitec athlete) shares a simple variation that makes a HUGE impact on overall tricep size and development.
Regan Grimes takes us through the aisles of his local grocery store while describing his favorite food sources and why he likes to consume them.
Have you ever wondered what 4x Mr Olympia winner Jay Cutler lives like? Come take an exclusive look at Jay Cutler's Las Vegas home and see for yourself!
We caught up with Primeval Labs athlete, Stephanie Sanzo, at her local grocery store in Australia to find out how she fuels her body to perform her heavy lifts.
IFBB Pro, Regan Grimes, joins the Muscle & Strength breakfast club in this episode of "What's for Breakfast?" Spoiler Alert: It's not eggs and oats.
8x Mr. Olympia winner and bodybuilding legend, Ronnie Coleman, takes us on a tour of the infamous Metroflex Gym in Arlington, Texas. Check it out!
In this video, Gerardo shows us one of his favorite bicep supersets to pump up his arms. Give it a shot for yourself during your next arm training session.
Kris Gethin joins the Muscle & Strength team and teaches us a few things about how to properly target the calf muscles for growth. Check it out!
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
In this video, Team Nutrex athlete Gerardo Gabriel takes us through his typical back workout at the Nutrex Headquarters. Give it a try for yourself!
Looking for two unique shoulder exercises that you probably haven't done before? Look no further and give these a shot to detail your cannonball delts!
IFBB Pro and MHP athlete, Victor Martinez shows us 5 different triceps exercise variations he likes to use to add muscle mass to the back of his arm.
Prepare for the 2018 Mr. Olympia contest with a motivational compilation of all of the Olympia competitors Muscle & Strength has worked with over the years.
IFBB Pro Victor Martinez breaks down four of his favorite shoulder exercises, and how to perform them properly to maximize growth and prevent injury.
Sadik Hadzovic shares with us 3 of his favorite bicep exercises to optimize peak contraction. Start incorporating these exercises into your bicep workouts.
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
In this video, Courtney King breaks down how much protein you should consume post workout based on the type of workouts you perform & your fitness goals.
Ready to build the massive shoulders you've always dreamed of? "The Superman from Compton" CT Fletcher is here to show you how to do just that.
Jen Jewell shares her recipe for Cellucor Birthday Cake Protein bites made with COR-Fetti Cake Batter Protein. Help yourself to a fun, guilt free treat!
In this video, BSN Athlete and popular fitness Youtuber Scott Herman shares a few tips on packing on mass for calves. Apply these tips to your own workouts!
In this video, The Hypertrophy Coach Joe Bennett breaks down several variations of the deadlift and how to use them in your hypertrophy workout programs.
2019 Arnold Classic Classic Division Champion, George "Da Bull" Peterson, shares with us 4 of his favorite exercises he uses to build a classic physique.
Team GASP and IFBB Pro, Johnnie O. Jackson, absolutely destroys his shoulders while training at JoJ fitness in Dallas, Texas. Try it out for yourself!
In this video, Matt Morgan performs his typical chest workout and enlightens us on his exercise selection having suffered pec tears while wrestling.
Last week we visited Kaged Muscle CEO Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us on a tour of his local grocery store as he shows us what he likes to pick up to fuel his body.
What would you do if you had the chance to train with bodybuilding legend Jay Cutler? Watch our Train With Jay winner cash in on his 1-on-1 training session.
The trap bar is an underutilized piece of the equipment and when used appropriately can build explosive strength and power. Learn the best trap bar exercises.
IFBB Pro and Nutrex Research Athlete, Errol Moore, takes us to Oh My Burger to get one of their award-winning burgers for his cheat meal.
IFBB Pro and Primeval Labs athlete, Regan Grimes, shows us 3 unique shoulder raise variations he uses to build massive shoulders. Give them a try!
Looking for a high protein breakfast that is filling and sweet? Try out this high protein, muscle building waffle recipe packed with 55g of protein!
Team BPI athlete & IFBB Pro, Steven Cao, shows us one of his favorite shoulder supersets. Give it a try on your next shoulder day for a great shoulder pump!
Team Dymatize athlete David Morin has created the ultimate fitness test to see how fit you really are. Give it a try and let us know where you stand!
Primeval Labs athlete, Regan Grimes, shows us one of his typical cheat meals during the offseason while talking about general offseason dieting tactics.
In this video, Team Beast athlete and 2018 Olympia Men's Physique champion, Brandon Hendrickson, takes us through his typical leg day prep workout.
Team MHP athlete Chris Bumstead shows us the top three exercises he's personally used to build one of the most aesthetic physiques in modern day bodybuilding.
In this video, we follow MHP athlete, Akim Williams, through a full day of eating. Akim in this video is just 6 weeks out from the Arnold Classic 2020.
Follow Team Prosupps Athlete & IFBB Pro, Jason Poston, while he performs a full shoulder workout & goes into some of the struggles of being a type-1 diabetic.
We were recently invited to follow Redcon1 Athlete Dallas McCarver during his brutal quad workout in the final weeks of his Arnold Classic contest prep.
After placing 2nd in the 2016 Men's Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Follow his prep!
In this video, Team ALLMAX athlete Steve Kuclo gives us a behind the scenes look into how a pro bodybuilder trains to return to the contest stage.
While visiting the Muscle & Strength Headquarters, GAT Athlete Sadik Hadzovic took us through a simple and effective protein pancake recipe using GAT whey!
IFBB Pro Chris Bumstead and MHP take us through one of Cbum's typical days of eating in his bodybuilder off-season. Check it out to see what he eats!
The inner chest is a common area people look to target. In this video BSN athlete Scott Herman shares an effective superset to help bring out the inner chest.