For this video, we traveled to Venice, California to meet up with IFBB Pro and Nutrex athlete, Errol Moore.
Errol, who turned pro fairly recently, currently resides in Los Angeles to learn from some of the best training and nutrition coaches in the world of bodybuilding.
When it comes to training, he works with the Godfather of Bodybuilding, Charles Glass.
Today, Charles is taking Errol through a complete back workout.
Watch the video to hear some of the cues Charles gives Errol during the workout and checkout the table below so you can try the workout out for yourself.
Errol's Back Workout
| Exercise | Sets | Reps |
|---|---|---|
| Behind the Neck Pull Down | 4 | 12 |
| Standing Cable Pull Down | 4 | 10 |
| Hammer Strength Low Row | 4 | 15 |
| Elevated Cable Row | 4 | 12 |
| Neutral Grip Lat Pull Down | 4 | 10 |
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