Fitness Videos

All Fitness Videos

Almonds on a plate
Cliff discusses the benefits of including healthy fats in your diet. Eating healthy fats is key when cutting fat. Fat is nothing to shy away from!
15.6K Reads 1 Comment
Bodybuilder explaining diet at a table
Tip # 3 - The importance of using full range of motion during your workouts. Lighten the weight if need be and use a full range of motion. Go all the way!
10.5K Reads 0 Comments
Two large man talking at a table
Tip # 5 - The importance of eating the right kinds of Carbs at the right times. Unprocessed carbs are great building blocks for muscle. Eat good carbs!
11.5K Reads 0 Comments
2 bodybuilders sitting at a high table talking
Tip # 9 - Derek talks rest and recovery. You need to get at least 6-8 hours of sleep every night. You need plenty of sleep to recover so Go to Bed!
9.4K Reads 0 Comments
Fit man sitting in black armchair
Tip # 13 - Marc talks about the perfect training routine. Wait - There is none! The key is to find out what works best for you.
10.2K Reads 0 Comments
Grocery Shopping with Physique Pros w/ Gerardo Gabriel
In this video, Gerardo Gabriel shows us exactly what he purchases from the grocery store just days into his off-season. Learn how this pro balances his diet.
11.6K Reads 1 Comment
Bodybuilder man sitting in armchair
Tip # 15 - Marc talks about getting your swerve on. Yes - booze. It is not conducive to a healthy lifestyle, but can be enjoyed on occasion.
11.7K Reads 0 Comments
What It Takes To Be A Pro Bodybuilder Pt. 1 w/ Regan Grimes
In part 1 of this series, we follow IFBB Pro and Primeval Labs athlete, Regan Grimes, as he concludes his prep in hopes to qualify for the 2020 Mr. Olympia.
2.4K Reads 0 Comments
When protein in a shaker bottle sitting in the gym
In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.
32.3K Reads 3 Comments
Bodybuilder doing dumbbell flys on bench
Muscle and Strength spends a day training with the Mighty Stu Yellin. In the final episode of the series, Stu gives some great advice on calf development and carb cycling.
34.1K Reads 6 Comments
Strongman standing outside holding large log
Matt "Kroc" Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using log carrys as part of his workout to increase "GPP".
28.4K Reads 2 Comments
Facial close up of bodybuilder Kurt Weidner
Kurt's new video series, Animal Instincts, is a complete video guide to natural muscle building and nutrition. Get to know this Scivation sponsored pro!
9.5K Reads 0 Comments
Man sitting in office chair at table
Kurt Weidner shares the most beneficial sources for his macronutrients. Kurt doesn't look like he does from eating bologna and French fries!
9.8K Reads 0 Comments
Regan Grimes' Favorite Way to Do T-Bar Rows
IFBB Pro, Regan Grimes, breaks down how he likes to perform the T-bar Row. Check it out and give it a shot for yourself the next time you're training back!
4K Reads 0 Comments
Fit man doing meal prep
Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal sufficient enough to get you through the most grueling of workouts!
10.2K Reads 0 Comments
Grocery Shopping with Physique Pros w/ Romane Lanceford
Primeval Lavs athlete, Romane Lanceford, takes us through the aisles of his local grocery store to show us exactly what he purchases for his offseason diet.
4.6K Reads 0 Comments
Bodybuilder running on the treadmill
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
11.8K Reads 1 Comment
[Video] Epic Cheat Meals: Doughnut Cheeseburgers w/ Brandon Hendrickson
Men's Physique Champ and team Beast athlete, Brandon Hendrickson, visits the South Carolina State Fair for their infamous doughnut bacon cheeseburger.
3.6K Reads 0 Comments
Fit woman with abs laying down in gym
NPC Fitness competitor & trainer Nichole Ohrablo talks about great vegan protein sources in part 1 of a 3 part series. Today she discusses beans and greens!
13K Reads 0 Comments
Fit woman in the kitchen
Nichole Ohrablo talks about great vegan protein sources in part 3 of a 3 part series. Nichole wraps up the series with more excellent choices!
11K Reads 0 Comments
Fit woman with smoothie in the kitchen
Trainer Nichole Ohrablo brings you her delicious recipe for a highly nutritious green juice! Also, check out what she makes with the leftovers.
12.9K Reads 0 Comments