30 Minute Women's Toning Workout With Jenna Webb & Melanie Tillbrook

M&S Team
Written By: M&S Team
March 12th, 2015
Updated: October 27th, 2021
Categories: Articles Training
Tags: Video
Short on time? MuscleTech athletes Jenna Webb and Melanie Tillbrook designed this quick 30 minute toning routine that works the full body.

Pressed for time at the Arnold Classic this year, MuscleTech-sponsored athletes Melanie Tillbrook and Jenna Webb decided to crunch out a quick interval workout that helps keep the full body toned.

Jenna and Melanie kick off the circuit by performing a set of reverse hack squats to work the hamstrings and the glutes, or as Jenna states "for the booty." Following that, both ladies squat press in order to save time by simultaneously working the upper and lower body at the same time.

After a quick set of alternating curls for the arms, Jenna and Melanie hit the cable station to superset cable pullbacks and cable pulldowns to target the lats. Stability ball pikes are thrown into the circuit in order to work the abs, followed by hyperextensions for the lower back. Ending the circuit, the two MuscleTech athletes target their obliques with a set of side bends.