Fitness Videos
What's New
Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
View Video
What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
View Video
What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
View VideoAll Fitness Videos
![[Video] 3 Unique Row Variations for Increased ROM w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/3-row-variations-for-increased-rom.jpg)
Men's Physique Champ and team Beast athlete, Brandon Hendrickson, shows you how to get longer stretches and deeper contractions with these 3 row variations.
Looking for two unique shoulder exercises that you probably haven't done before? Look no further and give these a shot to detail your cannonball delts!
![[Video] 3 Tips for Better Bicep Contractions w/ Sadik Hadzovic](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-bicep-contractions.jpg)
Sadik Hadzovic shares with us 3 of his favorite bicep exercises to optimize peak contraction. Start incorporating these exercises into your bicep workouts.
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
21 year old bodybuilder Chris Bumstead liked our deadlift platforms. So, while filming educational videos, he had himself a deadlift party in the M&S gym.
We met up with ProSupps athlete Jason Poston a few weeks back at the Mecca of Bodybuilding. In this video Jason shares his top 3 ab lengthening exercises.
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
![[Video] Grocery Shopping with Physique Pros w/ Sadik Hadzovic](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-grocery-shopping.jpg)
IFBB Pro, Sadik Hadzovic, takes us through his local grocery store and explains what food sources he uses to fuel his body while prepping for a show.
![[Video] Regan Grimes’ Leg Day on Prep](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-leg-workout.jpg)
IFBB Pro and Primeval Labs athlete, Regan Grimes, takes us through his typical leg day while training during his prep to end 2019.
Veteran IFBB Pro and team BPI athlete, Jose Raymond, breaks down three simple rules for injury prevention and longevity in the gym. Check them out!
Double-Amputee athlete Anthony Burruto stops by the Muscle & Strength Gym to show the world just how unstoppable he is.
![[Video] What Bodybuilders Eat Pre-Workout w/ Fouad Abiad](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-preworkout-meal.jpg)
In this video, IFBB Pro and Kaged Muscle athlete, Fouad Abiad shows us how he prepares his pre-workout meal prior to heading to the gym to train.
IFBB Pro & Kaged Muscle athlete, Fouad Abiad, invites us into his kitchen for this episode of "What's for Lunch?". Check out what the pro eats for this meal!
![[Video] Juicing with Pro Bodybuilders with Fouad Abiad](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/juicing-with-pro-bodybuilders.jpg)
You all asked for a video about how pro bodybuilders juice! And now we're going to show you - check out how IFBB Pro Fouad Abiad juices in the morning.
Need help figuring out which carbs to consume and when to consume them? We've got the perfect starting point for you with these tips from Kris Gethin!
2018 Men's Physique Olympian Winner, Brandon Hendrickson, trains shoulders at the Muscle & Strength HQ. Give his workout a shot on your next shoulder day!
Need a move that will really isolate your likely lagging rear delts? Give Cory Mathews's cable rear delt fly variation on an incline bench a try.
After placing 2nd in the 2016 Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Join Ryan's journey!
A few days after winning the 2017 Arnold Classic, Team USN Athlete Ryan Terry visited the M&S HQ to share some of his training and nutrition techniques.
David Morin has been a fitness cover model for more than a decade and is always shoot-ready. In this video, David gives you 3 tips for staying lean all year!
Jason Poston, a type 1 diabetic & IFBB Physique Pro, takes Muscle & Strength on a behind the scenes tour of his life. You won't want to miss this!
In this video, Cedric McMillan (IFBB Pro and Scitec athlete) shares a simple variation that makes a HUGE impact on overall chest size and development.
Have you heard of resistance band training? AML Athlete Joe Donnelly gives us the 411 on resistance band training, why it's effective, and how to use it.
What do bodybuilders eat? Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder.
![[Video] 3 BIG Shoulder Raise Variations w/ Regan Grimes](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-lateral-raise.jpg)
IFBB Pro and Primeval Labs athlete, Regan Grimes, shows us 3 unique shoulder raise variations he uses to build massive shoulders. Give them a try!
IFBB Legend and GASP athlete, Branch Warren, takes us along with him and his daughter as they head to the grocery store for their weekly groceries.
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis talks about how you can improve your bench press!
![[Video] Patrick "The Future" Moore's Arnold Classic Back Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/patrick-moore-back-workout.jpg)
Patrick Moore takes us through one of his typical back workouts during prep. Check it out and follow along as Patrick provides excellent coaching cues.
Chris Bumstead shows us one of his favorite dinner meals to eat during the offseason. Check it out and give this tasty, easy-to-make meal a try for yourself!
In this video, Redcon1 athlete and 7 footer Matt Morgan (aka The Genetic Giant) provides viewers with weightlifting tips for taller guys. Check it out!
![[Video] What Pro Bodybuilders Eat For Lunch with Johnnie O. Jackson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/johnnie-o-jackson-breakfast_0.jpg)
Johnnie Jackson, invites us into his home for this episode of "What's for Lunch?" Check out how his high protein meal and give it a try for yourself.
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis takes us down to the track for his speed training.
Warming up is a crucial part to preventing injury and being able to accomplish your long-term goals. Get started with this Olympic barbell warm up routine.
BPI Athlete Courtney King shares one of her favorite 15-20 min outdoor circuit routines for leg toning and glute development without using any equipment.
![[Video] How to Target the Rear Delts w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-hendrickson-rear-delts.jpg)
Brandon Hendrickson, shows us his 2 favorite exercises for building bigger rear delts. Cap off your shoulders by performing these 2 movements in your workouts.
Fouad "Hoss" Abiad joins the Muscle & Strength Breakfast Club in this edition of "What's for Breakfast?" Check out this video to see what the Pro eats!
Cover model Diego Sebastian shares his go-to arms and abs superset workout. Watch the video for the secret to cover ready abs, biceps, and triceps!
![[Video] Fouad Abiad's Hellacious Hamstring & Calves Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-abiad-hamstring-workout.jpg)
IFBB Pro and Kaged Muscle athlete, Fouad Abiad, absolutely destroys his hamstrings the morning after attempting to eat 20,000 calories.
In this video, team Prosupps athlete and IFBB Olympia Contender Shawn Rhoden takes us through one of his heavy quad-focused workouts in Santa Barbra
Ever wonder what a 300lb offseason pro bodybuilder's shopping cart looks like? We followed Beast athlete Juan Morel on his weekly shopping trip to find out!
Q&A with big Ronnie "The King" Coleman, 8 time Mr. Olympia winner! Today we ask Ronnie who was his biggest inspiration in bodybuilding.
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
![[Video] How to Build Big & Thick Triceps w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-tricep-exercises.jpg)
IFBB Pro and MHP athlete, Victor Martinez shows us 5 different triceps exercise variations he likes to use to add muscle mass to the back of his arm.
In this episode of ASK JAY we ask 4 time Mr. Olympia Jay Cutler what is his favorite exercise is for building mass and why you should be doing it!
Sadik Hadzovic visited the M&S HQ a few months ago to give us an inside look at some of his favorite bodybuilding foods that he eats to build lean muscle.
We catch up with IFBB Pro, Patrick "The Future" Moore, 6 weeks out from the Arnold Classic 2020 to see what it takes to be an elite professional bodybuilder.
A few months back, we visited Steve Kuclo during his 2018 Arnold Classic Prep. In this video, he takes us through one of his Arnold prep chest workouts.
![[Video] What Bodybuilders Eat for Breakfast w/ Johnnie O. Jackson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/johnnie-o-jackson-breakfast.jpg)
We welcome GASP athlete, Johnnie O. Jackson into the Muscle & Strength "Breakfast Club" in today's episode of "What's for Breakfast?!" Watch and enjoy!
IFBB Pro and elite bodybuilding coach, Iain Valliere, takes us through one of the heavy chest workouts that he uses to build his massive chest. Check it out!
In this video, team ALLMAX athlete Amanda Latona Kuclo breaks down three simple arm exercises you can do to help tone and shape your arms! Check it out!
