A few weeks after winning the 2018 Men’s Physique title at the Mr. Olympia contest, Beast athlete Brandon Hendrickson stopped by the Muscle & Strength HQ for a visit.
During the visit, he trained shoulders and discussed how it felt winning the title.
Watch the video to see Brandon’s workout and learn some of the stories of how it felt during that career-defining moment.
| Exercise | Sets | Reps |
|---|---|---|
| Side Lateral Raise | 5 | 12-15 |
| Dumbbell Front Raises* | 4 | 10 |
| Reverse Machine Press | 5 | 10 |
| Machine Shoulder Leg Press** | 4 | 10 |
| Upright EZ Bar Row | 4 | 12-15 |
*Brandon performs these 5 per side at a time for a total of 20 reps. He performs 2 sets with a hammer grip and 2 sets with rotation.
** Do not do this in a busy gym.
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