Prior to his back to back 3rd place finishes at the Romania Pro and Japan Pro, we caught up with Primeval Labs athlete, Regan Grimes, to get a better insight into how his prep was going.
While on location with the young open bodybuilding competitor, we got him to take us through a full day of eating.
Not to be surprised – his meals consisted of a lot of chicken and a lot of rice with some slight variances meal to meal.
It is quite different than his offseason full day of eating.
Give the video a watch to see Regan get down all of his meals while prepping for competition.