Fitness Videos

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How to Eat Like a Bodybuilder: Dieting Tips from 8x Mr. Olympia Lee Haney
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
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Roast dinner on plate
Cliff talks about diet, the importance of overall food intake and what foods can help you reach your goals. You may be surprised at what you hear!
31.5K Reads 4 Comments
[Video] Chest Workout: Charles Glass Trains Errol Moore at The Mecca
Nutrex athlete and IFBB Pro, Errol Moore, goes through a chest workout in with his coach, Charles Glass, at Gold's Gym Venice. Check it out and give it a try!
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Calum von Moger's 3 Best Exercises for Building Bigger Biceps
Calum von Moger knows a thing or two about big arms, so we asked Mr. Universe to name his top three exercises for building mountainous biceps!
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[Video] How to Workout Like a Bodybuilder: Training Tips from 8x Undefeated Mr. Olympia Lee Haney
8x undefeated Mr. Olympia, Lee Haney, provides M&S with insight into how he used to train for competition during his illustrious bodybuilding career.
8.9K Reads 0 Comments
3 Unique Chest Exercise Variations For Growth With Ryan Terry
A few days after winning the 2017 Arnold Classic, Team USN Athlete Ryan Terry visited the M&S HQ to share some of his training and nutrition techniques.
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Weight plates
Cliff talks about what should be the staple of any workout routine: compound movements! Squats, Deadlifts, and Bench Pressing should be staples.
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Chris Bumstead's Quad & Calves Leg Workout
Chris Bumstead takes us through one of his final off-season leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight!
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Grocery Shopping with Pro Bodybuilders with Fouad Abiad
In this video, Kaged Muscle athlete and IFBB Pro Fouad Abiad gives us a run down on the groceries he typically purchases weekly from the grocery store.
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Diego Sebastian's Arms & Abs Superset Workout
Cover model Diego Sebastian shares his go-to arms and abs superset workout. Watch the video for the secret to cover ready abs, biceps, and triceps!
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[Video] 3 Unique Row Variations for Increased ROM w/ Brandon Hendrickson
Men's Physique Champ and team Beast athlete, Brandon Hendrickson, shows you how to get longer stretches and deeper contractions with these 3 row variations.
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Fit man doing hanging knee raise in gym
In this episode of One Minute Tips, Cliff Wilson demonstrates the proper form for the Hanging Knee-Up. Learn how to blast your abs with this exercise!
138.9K Reads 12 Comments
How to Eat Like a Bodybuilder w/ Branch Warren
In Branch Warren's segment on M&S Legends, Branch talks about his mentality when it came to dieting both in-season and off-season as a professional bodybuilder.
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[Video] What Bodybuilders Eat Pre-Workout w/ Fouad Abiad
In this video, IFBB Pro and Kaged Muscle athlete, Fouad Abiad shows us how he prepares his pre-workout meal prior to heading to the gym to train.
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Training Fundamentals With Charles Glass - Pt. 4 Arms
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build arm muscles.
13.9K Reads 0 Comments
Fit man doing preacher curl in the gym
Team Scivation takes you through an intense and effective complete Arms Workout. This 30 Minute Arms Routine could be just right for you!
15.1K Reads 1 Comment
 Back Workout: Charles Glass Trains Errol Moore at The Mecca
Nutrex athlete and IFBB Pro, Errol Moore, goes through a complete off-season back workout in with his coach, Charles Glass, at Gold's Gym Venice.
7.1K Reads 0 Comments
 Road to The 2016 Arnold with Brett Kahn - Episode I
Catch part 1 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a back session, meal prep tips, and more.
3.5K Reads 0 Comments
[Video] How to Perform Perfect Bicep Curl 21s w/ Steven Cao
BPI Athlete and IFBB Pro Steven Cao demonstrates how to perform perfect bicep curls using the "21 method". Add this into your arm training for better pumps!
6.2K Reads 0 Comments
Physique Champion Ryan Terry's Total Ab Workout
In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Check it out, try it out, and let us know what you think!
31.1K Reads 2 Comments
Bodybuilder doing machine flys in the gym
Team Scivation takes you through an intense and effective complete Chest Workout. This 30 Minute Chest Routine could be just right for you!
16.9K Reads 2 Comments
[Video] What Pro Bodybuilders Eat for Breakfast w/ John Meadows
John Meadows' joins the hit M&S series, "What Pro Bodybuilders Eat for Breakfast". Today, he's showing us his typical breakfast & pre-workout meal for leg day.
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When to Use Different Kinds of Barbells in the Gym
In this video, Joe Bennett gives us his insight on the many different barbells you might find in the gym and how to use them within your workouts.
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Jay Cutler’s 2016 Arnold Classic Predictions
When it comes to bodybuilding, no one knows more about the sport than Jay Cutler. Here are his expert picks for the 2016 Arnold Classic!
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[Video] Physique Champ Arm Workout w/ Brandon Hendrickson
Men’s Physique Champion and Beast Sports athlete, Brandon Hendrickson, takes you through the arm workout he did while on prep for the 2018 Mr. Olympia contest.
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Clean Fast Food: How Bodybuilders Order in the Drive Thru
In this video Anton takes us to two fast food restaurants to show us how an IFBB Physique Pro is able to make any food menu work for with his/her diet.
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Man sitting at a table
Tip # 2 - The importance of healthy fats in your diet. Fats are essential in hormone production and are a great source of energy. Get your fat on!
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[Video] Full Day of Eating w/ Errol Moore
IFBB Pro and Team Nutrex athlete, Errol Moore, takes us through a typical day of his diet. See how many calories Errol consumes during the work day.
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Quick Tip: How to Perfect Your Lat Pull Downs
In this video, The Hypertrophy Coach Joe Bennett gives us a few tips on how to maximize the lat pull down exercise to build more back muscle. Check it out!
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Big Back Workout with Mike Rashid and Cory G
Can you imagine the type of workout Cory Gregory and Mike Rashid could create together? No need to play make believe, check out this intense workout!
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[Video| Epic Cheat Meals | Pham Flexx | MOD Pizza & Marble Slab
We follow Team ALLMAX athlete, Pham Flexx, as he goes and gets a cheat meal at MOD Pizza and Marble Slab. Check out what meals he gets at each location!
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How to Isolate Your Back Muscles When Doing Pull Downs & Rows
Having trouble isolating your back muscles? Nutrex Athlete Anton Antipov shares two back activation techniques he uses to create the ultimate V-Taper!
15.6K Reads 0 Comments
Bodybuilder explaining diet at a table
Tip # 4 - Marc stresses gym etiquette and asks that you pretty please remove your weights when finished with a machine. You know who you are!
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[Video] Grocery Shopping with Pro Bodybuilders w/ Iain Valliere
IFBB Pro bodybuilder, Ian Valliere, takes us through his local grocery store to give us an insight into which foods he selects for prep (& for cheats) and why.
3.5K Reads 1 Comment
Steve Kuclo's Powerhouse Shoulder Workout at Muscle & Strength Gym
Steve Kuclo's photo shoot turned into an intense training session. 150lbs overhead presses and machines filled to max capacity; you don't want to miss this!
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[Video] Grocery Shopping with Pro Bodybuilders w/ Steve Kuclo
Team ALLMAX athlete, Steve Kuclo, gives us a tour of his local Costco while explaining the food groups he likes to pick up and eat on a regular basis.
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Ripped man in white shirt talking
Tip # 6 - Bulk without getting fat. When bulking, you should be looking to gain .5 to 1 pound per week. Any more and you might be gaining too much fat.
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[Video] What It Takes to be a Physique Champ Pt. 1 w/ Brandon Hendrickson
In part 1 of this 2 part series, we follow reigning Men's Physique Mr. Olympia, Brandon Hendrickson, as he prepares to defend his title at the 2019 Mr. Olympia.
5.8K Reads 1 Comment
Aesthetic Training Tips | How to Build Shredded Shoulders
In this video, MuscleTech athlete and IFBB Classic Pro Santi Aragon shows you some tips on how to build aesthetic and shredded shoulders. Give them a try!
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Joe Donnelly's Intense Superset Workout
Looking to burn fat and build muscle, all while never stepping foot on the cardio deck? Try out Joe Donnelly's high intensity resistance training!
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[Video] What Bodybuilders Eat for Breakfast w/ Johnnie O. Jackson
We welcome GASP athlete, Johnnie O. Jackson into the Muscle & Strength "Breakfast Club" in today's episode of "What's for Breakfast?!" Watch and enjoy!
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Heavy Bodybuilding Back Routine With Steve Kuclo
Last week we traveled to Dallas, TX to meet up with Allmax Athletes Steve & Amanda Kuclo. In this video Steve takes us through one of his back routines!
11.3K Reads 1 Comment
Two bodybuilders talking
Tip # 8 - Derek stresses the importance of protein for health and recovery. He recommends taking in 1 - 1.5 grams of protein per pound of bodyweight everyday.
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What Pro Bodybuilders Eat for Breakfast Pt. 2 w/ Fouad Abiad
FBB Pro and Kaged Muscle athlete, Fouad Abiad, welcomes us back into his kitchen for a part 2 of What Bodybuilders Eat for Breakfast. Check out what he makes!
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HIIT Outdoor Combat Cardio Workout w/ Gerardo Gabriel
In this video, Gerardo Gabriel takes us through a Marine style HIIT combat cardio style circuit outside. Give it a shot as form of cardio in your workout!
14.5K Reads 0 Comments
[Video] Full Day of Eating w/ Regan Grimes
We spend the day with Primeval Athlete Regan Grimes as he shows us exactly what he eats to grow in the off-season. See what Regan to fuel his muscle growth.
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What NOT To Do In The Gym
A few weeks ago we traveled to Dallas, TX to visit Steve & Amanda Kuclo. In this video, the athletes share a few tips to understanding proper gym etiquette.
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Bodybuilders sitting at a table talking
Tip # 10 : BCAAs and L-Glutamine during your workout. You should probably be drinking Xtend - one of the frontrunners in BCAA supplementation!
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[Video] Budget Grocery Shopping w/ Fouad Abiad
Fouad Abiad takes us through his local grocery store to show us how you can get huge without spending a ton of money in the process. Watch the video!
2.7K Reads 1 Comment
[Video] What Pro Bodybuilders Eat For Lunch with Johnnie O. Jackson
Johnnie Jackson, invites us into his home for this episode of "What's for Lunch?" Check out how his high protein meal and give it a try for yourself.
6.1K Reads 0 Comments

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