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How To Measure Your Body Fat % Using Calipers
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
2.5M Reads 125 Comments
EZ Bar Vs Straight Bar Curl: Which is Better For Building Biceps?
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
77.6K Reads 6 Comments
Muscular bodybuilder flexing in front of countertop full of clean foods.
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
1.8K Reads 0 Comments
21 Year Old Bodybuilder Chris Bumstead's Big Arm Workout
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
42.6K Reads 0 Comments
Dumbbell Pullover: Chest or Back Exercise?
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
71.4K Reads 3 Comments
How to Develop Big & Thick Traps w/ Johnnie O Jackson
Team GASP athlete, Johnnie O Jackson, talks trap training and two of his favorite trap exercises he's used to build some of the biggest traps in bodybuilding.
22.2K Reads 0 Comments
[Video] Grocery Shopping with Pro Bodybuilders w/ Antoine Vaillant
IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us on a tour of his local grocery store as he shows us what he likes to pick up to fuel his body.
2.5K Reads 0 Comments
Training Fundamentals With Charles Glass - Pt. 1 Shoulders
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
28.3K Reads 0 Comments
Coach Myers' Top 10 Hardest Core Exercises
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
68.1K Reads 1 Comment
[Video] What Bodybuilders Eat for Breakfast w/ Chris Bumstead
MHP athlete, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
7.4K Reads 0 Comments
Cable Crossovers Vs Dumbbell Fly: Which Builds A Bigger Chest?
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
26K Reads 0 Comments
Quick Tip: How to Perfect Your Hack Squat
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
12.8K Reads 0 Comments
3 Unique Chest Fly Variations Ft. Jason Poston
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
16.1K Reads 0 Comments
Relive the night that history was made when Team BSN's Flex Lewis became the first ever Arnold Classic 212 class bodybuilding Champion.
10.3K Reads 0 Comments
What NOT To Do In The Gym
A few weeks ago we traveled to Dallas, TX to visit Steve & Amanda Kuclo. In this video, the athletes share a few tips to understanding proper gym etiquette.
71.7K Reads 0 Comments
Livin' Like Jay: Inside Jay Cutler's House in Las Vegas
Have you ever wondered what 4x Mr Olympia winner Jay Cutler lives like? Come take an exclusive look at Jay Cutler's Las Vegas home and see for yourself!
21.1K Reads 0 Comments
8X Mr. Olympia Ronnie Coleman's Memories at Metroflex Gym
8x Mr. Olympia winner and bodybuilding legend, Ronnie Coleman, takes us on a tour of the infamous Metroflex Gym in Arlington, Texas. Check it out!
18.5K Reads 0 Comments
[Video] Full Day of Eating w/ Chris Bumstead
IFBB Pro Chris Bumstead and MHP take us through one of Cbum's typical days of eating in his bodybuilder off-season. Check it out to see what he eats!
7.7K Reads 0 Comments
Kris Gethin’s Brutal Giant Set Shoulder Workout
Check out Kris Gethin's intense shoulder giant set routine and give it a shot during your next shoulder workout. Your future pump & gains won't regret it!
16.3K Reads 0 Comments
Full Day of Eating With 300lb Beast Athlete Juan Morel
Think all bodybuilders eat is chicken & rice? Think again. We followed Beast athlete Juan "Diesel" Morel around to see exactly how a 300lb bodybuilder eats!
19.4K Reads 1 Comment
3 Ways to Break Through Squat Plateaus
Stuck in a squatting rut? Can't seem to hit that new squat PR? Check out these 3 tips on bursting through your squatting plateaus & accomplish that PR!
9.3K Reads 0 Comments
3 Best Bicep Exercises for Building Mass w/ Joel Thomas
Joel Thomas takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises.
8.1K Reads 0 Comments
How to Train Like a Bodybuilder w/ Branch Warren
Branch discusses how he feels bodybuilders should train. Branch is known for his intense training style - learn what he thinks is optimal for muscle growth.
6.1K Reads 1 Comment
[Video] Physique Champ Arm Workout w/ Brandon Hendrickson
Men’s Physique Champion and Beast Sports athlete, Brandon Hendrickson, takes you through the arm workout he did while on prep for the 2018 Mr. Olympia contest.
10.7K Reads 0 Comments
Joe Donnelly's Intense Superset Workout
Looking to burn fat and build muscle, all while never stepping foot on the cardio deck? Try out Joe Donnelly's high intensity resistance training!
21.8K Reads 0 Comments
Squeeze Method For Building A Big Defined Chest
The Muscle & Strength team travels to Columbus, OH and learns about the squeeze method from MuscleTech Athlete, Santi Aragon. Give this method a shot!
9.1K Reads 1 Comment
Build a Big Chest: 3 Easy Tips to Maximize Incline Bench Press
Team Allmax athlete Steve Kuclo stops by the Muscle & Strength headquarters to give us 3 quick tips to build a bigger chest using an incline bench.
14K Reads 0 Comments
Arm Toning Exercises for Women Ft. Amanda Latona
In this video, team ALLMAX athlete Amanda Latona Kuclo breaks down three simple arm exercises you can do to help tone and shape your arms! Check it out!
6.2K Reads 0 Comments
Quick Tip: How to Perform Dumbbell Upright Rows
In this video, IFBB Men's Physique Pro & Beast athlete Brandon Hendrickson breaks down everything you need to know to perform the dumbbell upright row.
7.4K Reads 0 Comments
Kris Gethin's 10 Minute "Muscle Mush" Bulking Breakfast
In need of a nutritious breakfast to kick start the day? Look no further! Kris Gethin's Muscle Mush is full of micro & macro nutrients to help your gains!
7.5K Reads 0 Comments
3 Tips For Staying Shredded & Lean Year-Round w/ David Morin
David Morin has been a fitness cover model for more than a decade and is always shoot-ready. In this video, David gives you 3 tips for staying lean all year!
16.9K Reads 0 Comments
Chris Bumstead's Classic Bodybuilding Chest Workout At The Mecca
What do you do the morning after a 10,000 calorie cheat meal? If you're IFBB Pro Chris Bumstead, you train chest of course...especially if it is a Monday.
18.6K Reads 0 Comments
Quick Tip: How to Isolate Your Chest on Machine Flys
In this video, IFBB Pro Regan Grimes shares a simple, yet effective, technique to eliminate all shoulder engagement while performing machine pec dec flys.
12.9K Reads 0 Comments
Chris Bumstead's Quad & Calves Leg Workout
Chris Bumstead takes us through one of his final off-season leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight!
6.9K Reads 0 Comments
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build back muscles.
13.6K Reads 0 Comments
Training Fundamentals With Charles Glass - Pt. 4 Arms
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build arm muscles.
12.9K Reads 0 Comments
High Volume V Taper Back Workout w/ Brandon Hendrickson
In this video, IFBB Men's Physique Pro Brandon Hendrickson takes us through the same back workout he uses while prepping to make his V Taper pop on stage.
18.9K Reads 1 Comment
Need a way to finish off your arm workouts? Jason Poston shares his ultimate bicep finisher. Don't have an arm day routine? We've got you covered.
9.2K Reads 0 Comments
Amanda Latona's Top 3 Exercises For Glute Isolation
In this video team ALLMAX athlete Amanda Latona shares her top three exercises that she believes EVERY Bikini Competitor should do to shape their glutes!
12.5K Reads 0 Comments
[Video] Victor Martinez's Massive Quad Day (Leg Workout)
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's still building his quads after 20+ years in the game. Check out his tips to build your quads.
7.7K Reads 0 Comments
Grocery Shopping For Pre-Workout Meals With Brandon Beckrich
Join Team Allmax Athlete Brandon Beckrich on his trip to the grocery store for some preworkout meals. He gives great traveling nutrition advice for anyone!
6K Reads 1 Comment
An Exclusive View of the Trophy Case of 8x Mr. Olympia Ronnie Coleman
Join us as we reminiscence with 8x Mr. Olympia, Ronnie Coleman, about his 20 year bodybuilding career in front of his large & completely filled trophy case.
9.9K Reads 0 Comments
5 Foods Every Bodybuilder Should Eat with Sadik Hadzovic
Sadik Hadzovic visited the M&S HQ a few months ago to give us an inside look at some of his favorite bodybuilding foods that he eats to build lean muscle.
17.1K Reads 1 Comment
Ab Exercises for 8 Pack Abs w/ Brandon Hendrickson
In this video, IFBB Men's Physique Pro Brandon Hendrickson breaks down 4 ab exercises he likes to perform to get his abs stage ready and shredded.
23.2K Reads 2 Comments
Training Fundamentals With Charles Glass - Pt. 5 Legs
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build leg muscles.
14.1K Reads 0 Comments
Best Cable Exercises For Chest Isolation
In this video, IFBB Physique Pro and Beast athlete Brandon Hendrickson provides us with some of his favorite cable exercises that isolate the chest.
10.5K Reads 0 Comments
HIIT Outdoor Combat Cardio Workout w/ Gerardo Gabriel
In this video, Gerardo Gabriel takes us through a Marine style HIIT combat cardio style circuit outside. Give it a shot as form of cardio in your workout!
14K Reads 0 Comments
High Volume Chest Workout with IFBB Pros Gerardo Gabriel & Brett Kahn
IFBB Pros Brett Kahn and Gerardo Gabriel visit the Muscle & Strength HQ and destroy their chests with this high volume chest workout routine. Check it out!
9.9K Reads 0 Comments
Ryan Terry's Drop Set Quad Workout
Ryan Terry gives us proof that physique competitors do train legs. Check out IFBB Physique Pro and USN athlete Ryan Terry's intense drop set quad workout!
7.8K Reads 0 Comments
Grocery Shopping with Powerlifters w/ Stephanie Sanzo
We caught up with Primeval Labs athlete, Stephanie Sanzo, at her local grocery store in Australia to find out how she fuels her body to perform her heavy lifts.
8.6K Reads 0 Comments

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