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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
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What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
![[Video] What Bodybuilders Eat for Breakfast w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-breakfast.jpg)
MHP athlete, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
What do you do the morning after a 10,000 calorie cheat meal? If you're IFBB Pro Chris Bumstead, you train chest of course...especially if it is a Monday.
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
In this video, IFBB Pro Regan Grimes shares a simple, yet effective, technique to eliminate all shoulder engagement while performing machine pec dec flys.
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
Jen Jewell shares her recipe for Cellucor Birthday Cake Protein bites made with COR-Fetti Cake Batter Protein. Help yourself to a fun, guilt free treat!
In our first episode of "What's for Lunch", we join 4 time World's Strongest Man Brian Shaw in his kitchen as he cooks some bison, rice, and carrots.
IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building leg workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness Gym.
In this video, Robert Timms takes us through his typical chest workout. Robert utilizes pyramid & reverse pyramid sets to pump up the volume in this workout.
In this video, Gaspari Nutrition athlete Robert Timms takes us through the drive thru at Starbucks and In-N-Out to show us how you can eat well on the go.
In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Check it out, try it out, and let us know what you think!
In this video, IFBB Physique Pro and Beast athlete Brandon Hendrickson provides us with some of his favorite cable exercises that isolate the chest.
Join us as we travel to Dallas, TX and meet up with Team Allmax Athletes Steve Kuclo and Amanda Latona to spend a day in the shoes of their every day life!
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
Hitting those barbell curls hard, but still not making bicep gains? Maybe it's time to switch things up. Try Joe Donnelly's barbell curl variation!
![[Video] What Pro Bodybuilders Eat for Dinner w/ John Meadows](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/john-meadows-salmon-dinner.jpg)
John Meadows joins us again to give us an insight into a bodybuilder friendly dinner. This meal is probably different than what you're used to. Give it a try!
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
4x Mr. Olympia, Jay Cutler, visited the Muscle & Strength gym to give his fans pointers on certain exercises. Check out how he does dumbbell bench press!
We catch up with IFBB Pro, Patrick "The Future" Moore, 6 weeks out from the Arnold Classic 2020 to see what it takes to be an elite professional bodybuilder.
Team BSN athlete & Youtube star Scott Herman breaks down the differences between the Lat Pull Down and the Pull Up. Which exercise builds a bigger back?
We finish off our 3 part series with A Day In the life of Dallas McCarver 4.5 weeks out from the 2017 Arnold Classic. Check out how the 315lb pro lives!
Ready to build the massive shoulders you've always dreamed of? "The Superman from Compton" CT Fletcher is here to show you how to do just that.
Want to know how IFBB Pro Santi Aragon grew his truly massive shoulders? Check out his 4 favorite moves that blast his delts from all angles.
Looking to burn fat and build muscle, all while never stepping foot on the cardio deck? Try out Joe Donnelly's high intensity resistance training!
Joe Donnelly describes how he incorporates occlusion training into his workouts for better pumps and quicker recovery. Try it out for yourself!
Have you ever wondered what 4x Mr Olympia winner Jay Cutler lives like? Come take an exclusive look at Jay Cutler's Las Vegas home and see for yourself!
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
![[Video] Perfect Pull Ups | 4 Exercises to Help You Perform Pull Ups](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/perfect-pull-ups-jason-poston.jpg)
Struggle to perform pull ups? Start using these 4 exercises that will help you build the strength needed to perform perfect bodyweight pull ups in no time.
![[Video] How to Target the Rear Delts w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-hendrickson-rear-delts.jpg)
Brandon Hendrickson, shows us his 2 favorite exercises for building bigger rear delts. Cap off your shoulders by performing these 2 movements in your workouts.
![[Video] Cheat Meals with Pro Bodybuilders w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-cheat-meal.jpg)
Chris Bumstead shares with us what his favorite cheat meal is to eat. Check out the video to get Chris' perspective on what constitutes a good cheat meal.
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
Men's Physique Champ and Beast athlete, Brandon Hendrickson, shows us how he pairs partials with lateral raises in this shoulder building superset.
3x Mr. Universe & Cellucor-sponsored athlete Calum Von Moger shares what items he thinks are essential to every lifter's gym bag.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build chest muscles.
Victor Martinez shows us 4 different chest exercise variations he likes to use to add muscle to his chest. Give these a shot during your next chest workout!
![[Video] Sadik Hadzovic's Back & Tricep Workout w/ Dr. Mike Camp](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-back-workout.jpg)
Sadik Hadzovic's coach, Dr. Mike Camp, takes us through one of Sadik's back and tricep workouts. Check out the workout and give it a shot for yourself.
Need a way to finish off your arm workouts? Jason Poston shares his ultimate bicep finisher. Don't have an arm day routine? We've got you covered.
In this video team ALLMAX athlete Amanda Latona shares her top three exercises that she believes EVERY Bikini Competitor should do to shape their glutes!
If you thought your back workout was tough, then you've got to check out IFBB Pro and ProSupps athlete Jason Poston's Giant Set Back Routine!
2019 Arnold Classic Classic Division Champion, George "Da Bull" Peterson, shares with us 4 of his favorite exercises he uses to build a classic physique.
![[Video] Victor Martinez's Massive Quad Day (Leg Workout)](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-quad-workout.jpg)
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's still building his quads after 20+ years in the game. Check out his tips to build your quads.
