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Epic 10,000 Calorie CLEAN Eating Challenge with Sadik Hadzovic
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
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Full Day of Eating with Arash Rahbar
IFBB Pro, Arash Rahbar, is BACK to take you through a full day of eating. Plus take a trip down memory lane with Arash when he breaks out old bodybuilding photo albums.
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How To Measure Your Body Fat % Using Calipers
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
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This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
![[Video] What Bodybuilders Eat for Breakfast w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-breakfast.jpg)
MHP athlete, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
What do you do the morning after a 10,000 calorie cheat meal? If you're IFBB Pro Chris Bumstead, you train chest of course...especially if it is a Monday.
We caught up with Primeval Labs athlete, Stephanie Sanzo, at her local grocery store in Australia to find out how she fuels her body to perform her heavy lifts.
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
In this video, Brandon Hendrickson takes us through the drive thru at Panda Express & Panera to show us how you can eat out & still eat clean food sources.
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
In this video, Gerardo shows us one of his favorite bicep supersets to pump up his arms. Give it a shot for yourself during your next arm training session.
Team GASP athlete, Johnnie O Jackson, talks trap training and two of his favorite trap exercises he's used to build some of the biggest traps in bodybuilding.
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
Muscle & Strength joins IFBB Pro, Steve Laureus, during his offseason to see what he's eating to grow in the classic bodybuilding division. Check it out!
Have you ever wondered what 4x Mr Olympia winner Jay Cutler lives like? Come take an exclusive look at Jay Cutler's Las Vegas home and see for yourself!
8x Mr. Olympia winner and bodybuilding legend, Ronnie Coleman, takes us on a tour of the infamous Metroflex Gym in Arlington, Texas. Check it out!
Team Nutrex athlete and IFBB Pro, Gerardo Gabriel, shares how you should perform dumbbell flys to maximize the chest contraction and stay injury free.
![[Video] Regan Grimes’ High Volume Arm Workout at FlexPlex Gym](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-arm-workout.jpg)
We join IFBB Pro and Primeval Labs athlete, Regan Grimes, at FlexPlex Muscle and Fitness in London, Ontario for an arm workout. Try out the workout!
![[Video] Chris Bumstead’s Joocy Chest Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-chest-workout.jpg)
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
Think all bodybuilders eat is chicken & rice? Think again. We followed Beast athlete Juan "Diesel" Morel around to see exactly how a 300lb bodybuilder eats!
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
Need help boosting your athleticism? Check out Coach Loren Landow's top 5 exercises that will increase your performance during athletic competition.
![[Video] Full Day of Eating w/ Stephanie Sanzo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/stephanie-sanzo-full-day-of-eating.jpg)
Stephanie Sanzo gives us an exclusive look into her typical daily diet. Learn how Stephanie utilizes the Vertical Diet to fuel her workouts and recovery.
Team MHP athlete Chris Bumstead shows us the top three exercises he's personally used to build one of the most aesthetic physiques in modern day bodybuilding.
Catch part 2 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a chest session, supplementation tips, and more.
Join us as we reminiscence with 8x Mr. Olympia, Ronnie Coleman, about his 20 year bodybuilding career in front of his large & completely filled trophy case.
![[Video] What Bodybuilders Eat Pre-Workout w/ Fouad Abiad](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-preworkout-meal.jpg)
In this video, IFBB Pro and Kaged Muscle athlete, Fouad Abiad shows us how he prepares his pre-workout meal prior to heading to the gym to train.
A few weeks ago we traveled to Dallas, TX to visit Steve & Amanda Kuclo. In this video, the athletes share a few tips to understanding proper gym etiquette.
In this video, Steven Cao takes us through his chest day workout. Steven likes to focus on hitting the upper chest & pumps a lot of volume into his workout.
![[Video] How to Perform Dumbbell Pullovers w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/dumbbell-pullover-victor-martinez.jpg)
IFBB Legend and Team MHP athlete Victor Martinez breaks down how to properly perform the dumbbell pullover and where you can fit it into your routine.
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build back muscles.
In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia.
In this episode of "What Bodybuilders Eat for Breakfast", bodybuilding legend and MHP athlete Victor Martinez joins the Muscle & Strength Breakfast Club
In this video, Kaged Muscle athlete Fouad Abiad provides 3 of his most crucial tricep pushdown tips to help you perfect your tricep pushdown form.
In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Check it out, try it out, and let us know what you think!
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
![[Video] Steve Laureus’ Classic Arm Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-laureus-arm-workout.jpg)
We head back to New York to catch an arm pump with IFBB pro and Classic Physique Competitor, Steve Laureus. Check it out for Steve's full arm workout.
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
![[Video] Regan Grimes’ Leg Day on Prep](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-leg-workout.jpg)
IFBB Pro and Primeval Labs athlete, Regan Grimes, takes us through his typical leg day while training during his prep to end 2019.
Check out Allmax's Steve Kuclo as he cooks up a giant breakfast to begin his day. With eggs, egg whites, grits, & toast, Steve's got the recipe for gains!
In this video, Team Beast athlete and 2018 Olympia Men's Physique champion, Brandon Hendrickson, takes us through his typical leg day prep workout.
![[Video] Full Day of Eating on Prep w/ Akim Williams](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/akim-williams-full-day-of-eating.jpg)
In this video, we follow MHP athlete, Akim Williams, through a full day of eating. Akim in this video is just 6 weeks out from the Arnold Classic 2020.
Fouad "Hoss" Abiad joins the Muscle & Strength Breakfast Club in this edition of "What's for Breakfast?" Check out this video to see what the Pro eats!
![[Video] Full Day of Eating w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-full-day-of-eating.jpg)
IFBB Pro Chris Bumstead and MHP take us through one of Cbum's typical days of eating in his bodybuilder off-season. Check it out to see what he eats!
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.
![[Video] Fouad Abiad's Hellacious Hamstring & Calves Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-abiad-hamstring-workout.jpg)
IFBB Pro and Kaged Muscle athlete, Fouad Abiad, absolutely destroys his hamstrings the morning after attempting to eat 20,000 calories.