Fitness Videos

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How To Measure Your Body Fat % Using Calipers
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
2.6M Reads 127 Comments
EZ Bar Vs Straight Bar Curl: Which is Better For Building Biceps?
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
91.9K Reads 6 Comments
Joe Donnelly’s Intense Upper Body Cable Workout
Want to train your entire upper body in one solid & concise workout? This intense & complete upper body cable workout will help you build the body you want!
9.1K Reads 0 Comments
Cable Crossovers Vs Dumbbell Fly: Which Builds A Bigger Chest?
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
28.7K Reads 0 Comments
Coach Myers' Top 10 Hardest Core Exercises
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
70.6K Reads 1 Comment
Quick Tip: How to Perfect Your Hack Squat
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
15K Reads 0 Comments
[Video] What Bodybuilders Eat for Breakfast w/ Chris Bumstead
MHP athlete, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
10.4K Reads 1 Comment
2 Exercises to Build Bigger Bicep Peaks With Victor Martinez
IFBB Pro Victor Martinez knows a thing or two about building biceps. In this video, Victor shares his two favorite exercises to build biceps that peak.
25.4K Reads 0 Comments
Increase Your Sprint Speed With These 3 Techniques Ft. Vernon Davis
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis tells us how to increase sprinting speed!
4.3K Reads 0 Comments
How to Perform Bulgarian Split Squats
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
13.2K Reads 0 Comments
An Inside Look into the Trophy Case of 8x Undefeated Mr. Olympia Lee Haney
8x Undefeated Mr. Olympia, Lee Haney, invites Muscle & Strength into his home to show us his 8 Sandow trophies while reflecting on his epic career.
4.3K Reads 1 Comment
Lat Pull Downs Vs Pull Ups: Which One Builds A Bigger Back?
Team BSN athlete & Youtube star Scott Herman breaks down the differences between the Lat Pull Down and the Pull Up. Which exercise builds a bigger back?
14.1K Reads 0 Comments
What Pro Bodybuilders Eat for Breakfast w/ George Peterson
In this episode of "What's for Breakfast?", 2019 Arnold Classic Classic Champion, George Peterson, gets inducted into the Muscle & Strength Breakfast Club.
7.8K Reads 0 Comments
Jason Poston's Giant Set Back Workout Routine
If you thought your back workout was tough, then you've got to check out IFBB Pro and ProSupps athlete Jason Poston's Giant Set Back Routine!
11.4K Reads 0 Comments
3 Unique Chest Fly Variations Ft. Jason Poston
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
17K Reads 0 Comments
A Day With The Ultimate Fit Couple: Steve Kuclo & Amanda Latona
Join us as we travel to Dallas, TX and meet up with Team Allmax Athletes Steve Kuclo and Amanda Latona to spend a day in the shoes of their every day life!
10.1K Reads 0 Comments
Dumbbell Pullover: Chest or Back Exercise?
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
75.9K Reads 3 Comments
[Video] How to Perform Dumbbell Pullovers w/ Victor Martinez
IFBB Legend and Team MHP athlete Victor Martinez breaks down how to properly perform the dumbbell pullover and where you can fit it into your routine.
10K Reads 0 Comments
How to Use Supersets, Trisets, & Giant Sets for Muscle Growth
In this video, The Hypertrophy Coach (Joe Bennett) explains how you can add supersets, trisets, & giant sets to your workout programs to build more muscle.
8K Reads 0 Comments
3 Best Bicep Exercises for Building Mass w/ Joel Thomas
Joel Thomas takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises.
8.6K Reads 0 Comments
Cellucor Birthday Cake Protein Bites Recipe With Jen Jewell
Jen Jewell shares her recipe for Cellucor Birthday Cake Protein bites made with COR-Fetti Cake Batter Protein. Help yourself to a fun, guilt free treat!
9.8K Reads 0 Comments
What Brian Shaw Eats for Lunch: Cooking Bison w/ 4x World's Strongest Man
In our first episode of "What's for Lunch", we join 4 time World's Strongest Man Brian Shaw in his kitchen as he cooks some bison, rice, and carrots.
12.9K Reads 0 Comments
Quick Tip: How to Perfect Your Tricep Pushdowns
In this video, Kaged Muscle athlete Fouad Abiad provides 3 of his most crucial tricep pushdown tips to help you perfect your tricep pushdown form.
11.1K Reads 1 Comment
Build Bigger Biceps With This Curl Variation
Hitting those barbell curls hard, but still not making bicep gains? Maybe it's time to switch things up. Try Joe Donnelly's barbell curl variation!
7.4K Reads 0 Comments
8X Mr. Olympia Ronnie Coleman's Memories at Metroflex Gym
8x Mr. Olympia winner and bodybuilding legend, Ronnie Coleman, takes us on a tour of the infamous Metroflex Gym in Arlington, Texas. Check it out!
19.9K Reads 0 Comments
Kris Gethin’s Brutal Giant Set Shoulder Workout
Check out Kris Gethin's intense shoulder giant set routine and give it a shot during your next shoulder workout. Your future pump & gains won't regret it!
17K Reads 2 Comments
NFL Tight End Vernon Davis - Off Season Track Training
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis takes us down to the track for his speed training.
6.6K Reads 0 Comments
Pump Up Your Chest | Steven Cao's Fuller Chest Workout
In this video, Steven Cao takes us through his chest day workout. Steven likes to focus on hitting the upper chest & pumps a lot of volume into his workout.
13.8K Reads 0 Comments
Chris Bumstead's 10,000 Calorie Cheat Day After 2017 Olympia
MHP followed Classic Physique Athlete Chris Bumstead around LA after the 2017 Olympia to get an inside look into how bodybuilders really eat post show.
14K Reads 1 Comment
Bodybuilder doing a deadlift
Kurt "The Animal" talks about Day 4 of his split. The focus is on training his lower body and hitting any body parts that need work. Bring on the deadlifts!
10.5K Reads 0 Comments
Chris Bumstead's Classic Bodybuilding Chest Workout At The Mecca
What do you do the morning after a 10,000 calorie cheat meal? If you're IFBB Pro Chris Bumstead, you train chest of course...especially if it is a Monday.
21.7K Reads 0 Comments
Superset For Inner Chest Muscle Building (ft. Scott Herman)
The inner chest is a common area people look to target. In this video BSN athlete Scott Herman shares an effective superset to help bring out the inner chest.
19.2K Reads 0 Comments
Side profile shot of a muscular bodybuilder wearing a black tank top in the gym
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
473 Reads 0 Comments
Lateral Raise Supersets w/ Brandon Hendrickson
Men's Physique Champ and Beast athlete, Brandon Hendrickson, shows us how he pairs partials with lateral raises in this shoulder building superset.
6.5K Reads 0 Comments
Aesthetic Bodybuilding Shoulder Workout with Chris Bumstead
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
26.2K Reads 0 Comments
Training Fundamentals With Charles Glass - Pt. 1 Shoulders
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
29.3K Reads 0 Comments
Clean Fast Food: Panda Express & Panera Bread
In this video, Brandon Hendrickson takes us through the drive thru at Panda Express & Panera to show us how you can eat out & still eat clean food sources.
14K Reads 1 Comment
Charles Glass coaching man doing lat pull down
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build back muscles.
14.4K Reads 0 Comments
Steve Kuclo's Powerhouse Shoulder Workout at Muscle & Strength Gym
Steve Kuclo's photo shoot turned into an intense training session. 150lbs overhead presses and machines filled to max capacity; you don't want to miss this!
7.3K Reads 0 Comments
[Video] Grocery Shopping with Pro Bodybuilders w/ Steve Kuclo
Team ALLMAX athlete, Steve Kuclo, gives us a tour of his local Costco while explaining the food groups he likes to pick up and eat on a regular basis.
6.7K Reads 0 Comments
Two bodybuilders talking
Tip # 8 - Derek stresses the importance of protein for health and recovery. He recommends taking in 1 - 1.5 grams of protein per pound of bodyweight everyday.
11.3K Reads 0 Comments
Joe Donnelly Occlusion Training Tip
Joe Donnelly describes how he incorporates occlusion training into his workouts for better pumps and quicker recovery. Try it out for yourself!
6.6K Reads 0 Comments
High Volume Chest Workout with IFBB Pros Gerardo Gabriel & Brett Kahn
IFBB Pros Brett Kahn and Gerardo Gabriel visit the Muscle & Strength HQ and destroy their chests with this high volume chest workout routine. Check it out!
10.5K Reads 0 Comments
Heavy Bodybuilding Chest Workout w/ Iain Valliere
IFBB Pro and elite bodybuilding coach, Iain Valliere, takes us through one of the heavy chest workouts that he uses to build his massive chest. Check it out!
5K Reads 0 Comments
Livin' Like Jay: Inside Jay Cutler's House in Las Vegas
Have you ever wondered what 4x Mr Olympia winner Jay Cutler lives like? Come take an exclusive look at Jay Cutler's Las Vegas home and see for yourself!
22.3K Reads 0 Comments
Clean Fast Food: In-N-Out & Starbucks w/ Robert Timms
In this video, Gaspari Nutrition athlete Robert Timms takes us through the drive thru at Starbucks and In-N-Out to show us how you can eat well on the go.
7.9K Reads 0 Comments
30 Minute NO GYM Outdoor HIIT Workout with David Morin
This workout, designed by Dymatize athlete David Morin, will challenge your cardiovascular fitness, promote fat loss, and increase your strength.
30.4K Reads 0 Comments
[Video] Fouad Abiad's Big Arm Day Workout
Kaged Muscle athlete, Fouad Abiad, takes us through his full arm superset workout. Give this workout a try on your next arm day for a pump like no other.
6.7K Reads 0 Comments
High Protein Muscle Building Waffle Recipe
Looking for a high protein breakfast that is filling and sweet? Try out this high protein, muscle building waffle recipe packed with 55g of protein!
8.4K Reads 0 Comments
What Pro Bodybuilders Eat for Breakfast | The Fit Couple Edition
In this episode of "What Bodybuilders Eat For Breakfast", fit couple and team Gaspari athletes, Robert Timms and Jessie Keller, join the M&S Breakfast Club.
7.7K Reads 0 Comments

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