Fitness Videos

All Fitness Videos

How To Measure Your Body Fat % Using Calipers
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
2.8M Reads 129 Comments
Squeeze Method For Building A Big Defined Chest
The Muscle & Strength team travels to Columbus, OH and learns about the squeeze method from MuscleTech Athlete, Santi Aragon. Give this method a shot!
10K Reads 1 Comment
Olympian Shoulder Workout with Brandon Hendrickson
2018 Men's Physique Olympian Winner, Brandon Hendrickson, trains shoulders at the Muscle & Strength HQ. Give his workout a shot on your next shoulder day!
11.5K Reads 1 Comment
The BEST Way to Warm Up Your Shoulders
In this video, we teamed up with Scott Herman to show you some simple exercises you can do before your big push workouts to help keep you injury-free.
17.1K Reads 0 Comments
Dumbbell Pullover: Chest or Back Exercise?
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
85.7K Reads 3 Comments
Cable Crossovers Vs Dumbbell Fly: Which Builds A Bigger Chest?
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
35.5K Reads 0 Comments
Clean Fast Food: Panda Express & Panera Bread
In this video, Brandon Hendrickson takes us through the drive thru at Panda Express & Panera to show us how you can eat out & still eat clean food sources.
15.7K Reads 1 Comment
Quick Tip: How to Perfect Your Hack Squat
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
23K Reads 0 Comments
[Video] Sadik Hadzovic's Chest & Shoulder Workout w/ Mike Camp
Sadik Hadzovic's coach, Dr. Mike Camp, takes us through one of Sadik's push oriented chest and shoulder workouts. Watch the video & give it a shot for yourself!
6.3K Reads 0 Comments
EZ Bar Vs Straight Bar Curl: Which is Better For Building Biceps?
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
105.4K Reads 6 Comments
Dallas McCarver's Lifestyle: Nutrition, Training, Business & Work Ethic
We finish off our 3 part series with A Day In the life of Dallas McCarver 4.5 weeks out from the 2017 Arnold Classic. Check out how the 315lb pro lives!
12K Reads 0 Comments
What Brian Shaw Eats for Lunch: Cooking Bison w/ 4x World's Strongest Man
In our first episode of "What's for Lunch", we join 4 time World's Strongest Man Brian Shaw in his kitchen as he cooks some bison, rice, and carrots.
13.7K Reads 0 Comments
Old School Chest Workout with Calum von Moger
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
48.3K Reads 0 Comments
Quick Tip: How to Perfect Your Tricep Pushdowns
In this video, Kaged Muscle athlete Fouad Abiad provides 3 of his most crucial tricep pushdown tips to help you perfect your tricep pushdown form.
11.5K Reads 1 Comment
Training On The Go - Anton Antipov's Hotel Gym Workout Circuit
Can you train while traveling? Check out how Nutrex Athlete Anton Antipov trains with minimal equipment at his hotel gym while visiting Muscle & Strength!
7.8K Reads 0 Comments
High Volume V Taper Back Workout w/ Brandon Hendrickson
In this video, IFBB Men's Physique Pro Brandon Hendrickson takes us through the same back workout he uses while prepping to make his V Taper pop on stage.
20.5K Reads 1 Comment
Jason Poston's Giant Set Back Workout Routine
If you thought your back workout was tough, then you've got to check out IFBB Pro and ProSupps athlete Jason Poston's Giant Set Back Routine!
12.5K Reads 0 Comments
A Day in the Life of IFBB Pro Jason Poston
Jason Poston, a type 1 diabetic & IFBB Physique Pro, takes Muscle & Strength on a behind the scenes tour of his life. You won't want to miss this!
7.6K Reads 0 Comments
3 Unique Chest Fly Variations Ft. Jason Poston
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
18.4K Reads 0 Comments
[Video] Victor Martinez's Massive Quad Day (Leg Workout)
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's still building his quads after 20+ years in the game. Check out his tips to build your quads.
8.7K Reads 0 Comments
What Bodybuilders Eat For Breakfast w/ Santi Aragon
IFBB Pro Santi Aragon joins the Muscle & Strength Breakfast Club. Check out this video to see exactly what the IFBB Classic Pro eats for breakfast.
15.1K Reads 2 Comments
[Video] Full Day of Eating on Prep w/ Regan Grimes
IFBB Pro and Primeval Labs athlete, Regan Grimes, joins us again for another episode of Full Day of Eating. Unlike last time though, he's on prep.
8.8K Reads 0 Comments
Regan Grimes' Shoulder Workout at the Mecca w/ Chris "Psycho" Lewis
Primeval Labs athlete, Regan Grimes, trains shoulders with Chris Lewis at Golds Gym Venice. In this workout, Regan utilizes the principles of Pychofitness21.
9.9K Reads 2 Comments
2 fit women working out in the gym
Short on time? MuscleTech athletes Jenna Webb and Melanie Tillbrook designed this quick 30 minute toning routine that works the full body.
9.1K Reads 0 Comments
Badass Bodybuilder Boxing: Robert Timms & Jessie Keller's HIIT Circuit
IFBB Pros and Team Gaspari athletes, Robert Timms and Jessie Keller, give us an insight into one of their favorite alternative forms of training - Boxing!
4.9K Reads 1 Comment
IFBB Figure Pro Samantha Jerring flexing in the grocery shopping aisle.
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
4.9K Reads 1 Comment
How to Eat Like a Bodybuilder: Dieting Tips from 8x Mr. Olympia Lee Haney
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
19.4K Reads 0 Comments
Charles Glass coaching man doing lat pull down
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build back muscles.
15.1K Reads 0 Comments
 Back Workout: Charles Glass Trains Errol Moore at The Mecca
Nutrex athlete and IFBB Pro, Errol Moore, goes through a complete off-season back workout in with his coach, Charles Glass, at Gold's Gym Venice.
7.2K Reads 0 Comments
Steve Kuclo's Powerhouse Shoulder Workout at Muscle & Strength Gym
Steve Kuclo's photo shoot turned into an intense training session. 150lbs overhead presses and machines filled to max capacity; you don't want to miss this!
7.5K Reads 0 Comments
[Video] What Bodybuilders Eat for Breakfast w/ Johnnie O. Jackson
We welcome GASP athlete, Johnnie O. Jackson into the Muscle & Strength "Breakfast Club" in today's episode of "What's for Breakfast?!" Watch and enjoy!
5.5K Reads 0 Comments
3 Abdominal Lengthening Exercises Ft. Jason Poston
We met up with ProSupps athlete Jason Poston a few weeks back at the Mecca of Bodybuilding. In this video Jason shares his top 3 ab lengthening exercises.
9.3K Reads 0 Comments
15 Min Quick Ab Circuit for Shredded 6 Pack Abs w/ Gerardo Gabriel
In this video, Men's Physique Pro & Nutrex athlete Gerardo Gabriel takes us through his quick 15 min ab circuit that helped him build his shredded 6 pack.
22.9K Reads 4 Comments
Arm Toning Exercises for Women Ft. Amanda Latona
In this video, team ALLMAX athlete Amanda Latona Kuclo breaks down three simple arm exercises you can do to help tone and shape your arms! Check it out!
6.5K Reads 0 Comments
M&S Quick Tip: How to Perform Perfect Dumbbell Flys
Team Nutrex athlete and IFBB Pro, Gerardo Gabriel, shares how you should perform dumbbell flys to maximize the chest contraction and stay injury free.
9.8K Reads 1 Comment
How to Warm Up in the Gym Using an Olympic Barbell
Warming up is a crucial part to preventing injury and being able to accomplish your long-term goals. Get started with this Olympic barbell warm up routine.
6.2K Reads 0 Comments
Bigger Biceps: 4 Unique Bicep Curls Using a Bench
In this video, Jason Poston shows us four unique bicep curl variations he likes to do when he's looking to build bigger and more defined biceps.
10.2K Reads 0 Comments
What Pro Bodybuilders Eat for Breakfast with Steve Kuclo
Check out Allmax's Steve Kuclo as he cooks up a giant breakfast to begin his day. With eggs, egg whites, grits, & toast, Steve's got the recipe for gains!
7.4K Reads 0 Comments
IFBB Pro Jose Raymond's Injury Prevention Techniques
Veteran IFBB Pro and team BPI athlete, Jose Raymond, breaks down three simple rules for injury prevention and longevity in the gym. Check them out!
5.7K Reads 0 Comments
Courtney King's Bleacher Booty Workout
BPI Athlete Courtney King shares one of her favorite 15-20 min outdoor circuit routines for leg toning and glute development without using any equipment.
8.7K Reads 0 Comments
3 Best Bicep Exercises for Building Mass w/ Joel Thomas
Joel Thomas takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises.
8.8K Reads 0 Comments
[Video] Full Day Of Eating w/ Victor Martinez
IFBB Legend and Team MHP athlete, Victor Martinez, takes us through a full day of what he typically eats to maintain size and minimize unwanted fat gain.
6.9K Reads 1 Comment
5 Foods Every Bodybuilder Should Eat with Sadik Hadzovic
Sadik Hadzovic visited the M&S HQ a few months ago to give us an inside look at some of his favorite bodybuilding foods that he eats to build lean muscle.
17.4K Reads 1 Comment
Bodybuilder making blueberry muffins
Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins. This nutritious recipe is quick and can be easily changed to meet needs.
10.1K Reads 0 Comments
How Much Protein Should You Consume Post-Workout? Ft. Courtney King
In this video, Courtney King breaks down how much protein you should consume post workout based on the type of workouts you perform & your fitness goals.
13.7K Reads 4 Comments
Cory Gregory doing a bench press in the gym
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your chest and triceps size and strength while losing fat.
22.1K Reads 11 Comments
Bodybuilder Logan Franklin posing in the gym
Logan Franklin takes us through his chest workout at Iron City Gym in Houston, TX. Check out the video for some excellent tips on how to build a big full chest!
3.4K Reads 0 Comments
[Video] Epic Cheat Meals: Doughnut Cheeseburgers w/ Brandon Hendrickson
Men's Physique Champ and team Beast athlete, Brandon Hendrickson, visits the South Carolina State Fair for their infamous doughnut bacon cheeseburger.
3.6K Reads 0 Comments
2 Exercises to Build Bigger Bicep Peaks With Victor Martinez
IFBB Pro Victor Martinez knows a thing or two about building biceps. In this video, Victor shares his two favorite exercises to build biceps that peak.
25.7K Reads 0 Comments
Fit woman with abs laying down in gym
NPC Fitness competitor & trainer Nichole Ohrablo talks about great vegan protein sources in part 1 of a 3 part series. Today she discusses beans and greens!
13K Reads 0 Comments

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