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Epic 10,000 Calorie CLEAN Eating Challenge with Sadik Hadzovic
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
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Full Day of Eating with Arash Rahbar
IFBB Pro, Arash Rahbar, is BACK to take you through a full day of eating. Plus take a trip down memory lane with Arash when he breaks out old bodybuilding photo albums.
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How To Measure Your Body Fat % Using Calipers
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
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This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
Jason Poston takes us through what he orders at Chick-fil-a & Whataburger. He also shows how he customizes his order to fit his needs being a type-1 diabetic.
Team BPI athlete & IFBB Pro, Steven Cao, shows us one of his favorite shoulder supersets. Give it a try on your next shoulder day for a great shoulder pump!
![[Video] What Bodybuilders Eat for Breakfast w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-breakfast.jpg)
MHP athlete, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
Joe Donnelly describes how he incorporates occlusion training into his workouts for better pumps and quicker recovery. Try it out for yourself!
Fouad "Hoss" Abiad joins the Muscle & Strength Breakfast Club in this edition of "What's for Breakfast?" Check out this video to see what the Pro eats!
![[Video] Chest Workout: Charles Glass Trains Errol Moore at The Mecca](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/errol-moore-and-charles-glass-chest-workout.jpg)
Nutrex athlete and IFBB Pro, Errol Moore, goes through a chest workout in with his coach, Charles Glass, at Gold's Gym Venice. Check it out and give it a try!
2019 Arnold Classic Classic Division Champion, George "Da Bull" Peterson, shares with us 4 of his favorite exercises he uses to build a classic physique.
Team GASP and IFBB Pro, Johnnie O. Jackson, absolutely destroys his shoulders while training at JoJ fitness in Dallas, Texas. Try it out for yourself!
![[Video] How To Build Freakishly Big Calves w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-calves.jpg)
IFBB Pro and ALLMAX athlete, Steve Kuclo, gives us some tips and exercises that have helped him build some of the best calves in bodybuilding.
In this video, Gerardo Gabriel takes us through the drive thru at Boston Market & Chick-fil-a to show us how you can eat out and still eat clean food sources.
![[Video] What Bodybuilders Eat at Restaurants w/ Antoine Vaillant](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/antoine-vaillant-restaurant.jpg)
IFBB Pros and Redcon1 athletes, Antoine Vaillant and Quinton Eriya, join us for an episode of What Pro Bodybuilders Eat at Restaurants.
![[Video] What Pro Bodybuilders Eat for Breakfast w/ Errol Moore](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/errol-moore-breakfast.jpg)
IFBB Pro and Nutrex Research Athlete, Errol Moore, joins the Muscle & Strength Breakfast Club in this episode of What Pro Bodybuilders Eat For Breakfast.
In this video, we hang out with IFBB Pro and MHP athlete, Victor Martinez, in his hotel room as he orders breakfast through the hotel's room service.
Team Dymatize athlete David Morin has created the ultimate fitness test to see how fit you really are. Give it a try and let us know where you stand!
In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia.
![[Video] How to Build Big & Thick Triceps w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-tricep-exercises.jpg)
IFBB Pro and MHP athlete, Victor Martinez shows us 5 different triceps exercise variations he likes to use to add muscle mass to the back of his arm.
In this video, we teamed up with Scott Herman to show you some simple exercises you can do before your big push workouts to help keep you injury-free.
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
Jen Jewell shares her recipe for Cellucor Birthday Cake Protein bites made with COR-Fetti Cake Batter Protein. Help yourself to a fun, guilt free treat!
In our first episode of "What's for Lunch", we join 4 time World's Strongest Man Brian Shaw in his kitchen as he cooks some bison, rice, and carrots.
![[Video] Grocery Shopping with Pro Bodybuilders w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-grocery-store.jpg)
Join along team MHP athlete and IFBB legend, Victor Martinez, as he hits up all his grocery spots to grab his preferred food sources for the week.
![[Video] Sadik Hadzovic's Back & Tricep Workout w/ Dr. Mike Camp](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-back-workout.jpg)
Sadik Hadzovic's coach, Dr. Mike Camp, takes us through one of Sadik's back and tricep workouts. Check out the workout and give it a shot for yourself.
In this episode of our popular series, What Pro Athletes Eat for Breakfast, we follow Gerardo Gabriel around the kitchen as he prepares his breakfast.
In this video, Gerardo Gabriel takes us through a Marine style HIIT combat cardio style circuit outside. Give it a shot as form of cardio in your workout!
![[Video] What Bodybuilders Eat for Lunch w/ Fouad Abiad](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-lunch.jpg)
Kaged Muscle athlete, Fouad Abiad, invites us back into his kitchen for another cooking segment. In this video, he's showing us his favorite lunch meal.
Think all bodybuilders eat is chicken & rice? Think again. We followed Beast athlete Juan "Diesel" Morel around to see exactly how a 300lb bodybuilder eats!
Robert Timms' around the world pull up routine builds your back by hitting the lats from different angles using different hand grips and positioning.
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
Team MHP athlete Chris Bumstead shows us the top three exercises he's personally used to build one of the most aesthetic physiques in modern day bodybuilding.
![[Video] How to Build Classic Arms | 4 Arm Exercises You Should Do](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/robert-timms-classic-arm-exercises.jpg)
IFBB Classic Physique Pro and Team Gaspari athlete Robert Timms provides us with some of his favorite arm exercises to build classic & massive arms.
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
![[Video] Perfect Pull Ups | 4 Exercises to Help You Perform Pull Ups](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/perfect-pull-ups-jason-poston.jpg)
Struggle to perform pull ups? Start using these 4 exercises that will help you build the strength needed to perform perfect bodyweight pull ups in no time.
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
Last year's Men's Physique Arnold Classic winner, Ryan Terry, joins the Muscle and Strength Breakfast Club in this edition of "What's for Breakfast?".
Calum von Moger knows a thing or two about big arms, so we asked Mr. Universe to name his top three exercises for building mountainous biceps!
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build arm muscles.
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
In this video, Joe Bennett gives us his insight on the many different barbells you might find in the gym and how to use them within your workouts.
If you thought your back workout was tough, then you've got to check out IFBB Pro and ProSupps athlete Jason Poston's Giant Set Back Routine!
Team ALLMAX athlete PhamFlexx shows us his favorite exercises for targeting and building a stronger core. Give them a try for yourself during your workouts!
Tip # 14 Marc warns about drinking too many calories. Cut back on those sugary drinks! "Just because it's liquid doesn't mean it won't make you fat!"
![[Video] Victor Martinez's Massive Quad Day (Leg Workout)](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-quad-workout.jpg)
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's still building his quads after 20+ years in the game. Check out his tips to build your quads.
What do bodybuilders eat? Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder.
![[Video] Epic Arm Blasting Workout w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-arm-workout.jpg)
Team ALLMAX athlete and IFBB Pro, Steve Kuclo, destroys his arms with this high volume arm workout just 4 weeks out from the 2019 Arnold Classic.
Join us as we reminiscence with 8x Mr. Olympia, Ronnie Coleman, about his 20 year bodybuilding career in front of his large & completely filled trophy case.
Last week we visited Kaged Muscle CEO Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
In this video, Santi Aragon's training coach, Carlos Rodriguez (Pastor Pump), puts Santi through his full off-season back day. Try it for yourself!
Need help figuring out which carbs to consume and when to consume them? We've got the perfect starting point for you with these tips from Kris Gethin!
![[Video] Victor Martinez's Bodybuilding Chest Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-chest-workout.jpg)
Learn from a legend and build your chest with IFBB pro and MHP athlete Victor Martinez's full chest workout! Give it a try during your next chest workout!