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Epic 10,000 Calorie CLEAN Eating Challenge with Sadik Hadzovic
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
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Full Day of Eating with Arash Rahbar
IFBB Pro, Arash Rahbar, is BACK to take you through a full day of eating. Plus take a trip down memory lane with Arash when he breaks out old bodybuilding photo albums.
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How To Measure Your Body Fat % Using Calipers
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
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Muscle & Strength joins IFBB Pro, Steve Laureus, during his offseason to see what he's eating to grow in the classic bodybuilding division. Check it out!
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
Tip # 12 - Marc talks about carb cycling. Most diets include some form of carb cycling. There is more than one way to carb cycle so choose a plan!
The trap bar is an underutilized piece of the equipment and when used appropriately can build explosive strength and power. Learn the best trap bar exercises.
IFBB Pro Regan Grimes stopped by the M&S HQ Gym to share one of his favorite tri-set finishers for back! Give it a shot after your next back workout!
Team GASP athlete, Johnnie O Jackson, talks trap training and two of his favorite trap exercises he's used to build some of the biggest traps in bodybuilding.
IFBB Pro and Team ALLMAX athlete, Steve Kuclo, breaks down the many ways you can utilize the leg press machine in this comprehensive leg press guide video.
![[Video] Cheat Meals with Pro Bodybuilders w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-cheat-meal.jpg)
Chris Bumstead shares with us what his favorite cheat meal is to eat. Check out the video to get Chris' perspective on what constitutes a good cheat meal.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
Need a way to finish off your arm workouts? Jason Poston shares his ultimate bicep finisher. Don't have an arm day routine? We've got you covered.
![[Video] Juicing with Pro Bodybuilders with Fouad Abiad](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/juicing-with-pro-bodybuilders.jpg)
You all asked for a video about how pro bodybuilders juice! And now we're going to show you - check out how IFBB Pro Fouad Abiad juices in the morning.
4x Mr. Olympia, Jay Cutler, visited the Muscle & Strength gym to give his fans pointers on certain exercises. Check out how he does dumbbell bench press!
Team Dymatize athlete David Morin has created the ultimate fitness test to see how fit you really are. Give it a try and let us know where you stand!
Team BSN athlete & Youtube star Scott Herman breaks down the differences between the Lat Pull Down and the Pull Up. Which exercise builds a bigger back?
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
![[Video] Grocery Shopping with Pro Bodybuilders w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-grocery-shopping.jpg)
Team ALLMAX athlete, Steve Kuclo, gives us a tour of his local Costco while explaining the food groups he likes to pick up and eat on a regular basis.
In need of a nutritious breakfast to kick start the day? Look no further! Kris Gethin's Muscle Mush is full of micro & macro nutrients to help your gains!
![[Video] Regan Grimes’ High Volume Arm Workout at FlexPlex Gym](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-arm-workout.jpg)
We join IFBB Pro and Primeval Labs athlete, Regan Grimes, at FlexPlex Muscle and Fitness in London, Ontario for an arm workout. Try out the workout!
We were recently invited to follow Redcon1 Athlete Dallas McCarver during his brutal quad workout in the final weeks of his Arnold Classic contest prep.
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
The inner chest is a common area people look to target. In this video BSN athlete Scott Herman shares an effective superset to help bring out the inner chest.
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
![[Video] What Bodybuilders Eat Pre-Workout w/ Fouad Abiad](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-preworkout-meal.jpg)
In this video, IFBB Pro and Kaged Muscle athlete, Fouad Abiad shows us how he prepares his pre-workout meal prior to heading to the gym to train.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build arm muscles.
IFBB Pro & Kaged Muscle athlete, Fouad Abiad, invites us into his kitchen for this episode of "What's for Lunch?". Check out what the pro eats for this meal!
Team Nutrex Athlete Anton Antipov stops by the Muscle & Strength Gym and shares three unique shoulder exercises that you probably haven't done before.
Tip # 4 - Marc stresses gym etiquette and asks that you pretty please remove your weights when finished with a machine. You know who you are!
![[Video] Fouad Abiad's Hellacious Hamstring & Calves Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-abiad-hamstring-workout.jpg)
IFBB Pro and Kaged Muscle athlete, Fouad Abiad, absolutely destroys his hamstrings the morning after attempting to eat 20,000 calories.
In this video, we follow Redcon1's Matt Morgan. Standing at 7ft tall, weighing 300lbs, he is one massive physique competitor, salesman, and politician.
Catch part 3 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes the competition and Brett's takeaway from the Arnold.
![[Video] Heavy Ass Back Workout w/ Johnnie O. Jackson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/joj-back-workout.jpg)
Gasp athlete and IFBB pro, Johnnie O. Jackson, takes us through one of his signature heavy back days at his gym in Texas. Watch for some back day motivation!
Nutrex Athlete Anton Antipov explains how to properly perform pyramid sets, giant sets and supersets! Learn more to take your workouts to the next level!
Tip # 6 - Bulk without getting fat. When bulking, you should be looking to gain .5 to 1 pound per week. Any more and you might be gaining too much fat.
![[Video] Sadik Hadzovic's Back & Tricep Workout w/ Dr. Mike Camp](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-back-workout.jpg)
Sadik Hadzovic's coach, Dr. Mike Camp, takes us through one of Sadik's back and tricep workouts. Check out the workout and give it a shot for yourself.
In this episode of our popular series, What Pro Athletes Eat for Breakfast, we follow Gerardo Gabriel around the kitchen as he prepares his breakfast.
Hitting those barbell curls hard, but still not making bicep gains? Maybe it's time to switch things up. Try Joe Donnelly's barbell curl variation!
![[Video] Victor Martinez's Legendary Arm Day Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-arm-workout.jpg)
MHP athlete, Victor Martinez, shows you what it takes to build legendary arms like he has. Give his workout a try and start putting on arm mass today!
Looking to add in some core work to your workouts? IFBB Physique Pro Qaden Lee breaks down three of his favorite core strengthening movements at the M&S Gym!
Tip # 8 - Derek stresses the importance of protein for health and recovery. He recommends taking in 1 - 1.5 grams of protein per pound of bodyweight everyday.
![[Video] What Pro Bodybuilders Eat for Dinner w/ John Meadows](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/john-meadows-salmon-dinner.jpg)
John Meadows joins us again to give us an insight into a bodybuilder friendly dinner. This meal is probably different than what you're used to. Give it a try!
In this video, IFBB Men's Physique Pro Brandon Hendrickson takes us through the same back workout he uses while prepping to make his V Taper pop on stage.
![[Video] 4x World's Strongest Man Brian Shaw's Grip Strength Tips](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brian-shaw-grip-strength.jpg)
When it comes to grip strength, Brian Shaw knows what's up. Check out his tips and favorite tools he uses to build one of the strongest grips in the world.
In this video team ALLMAX athlete Amanda Latona shares her top three exercises that she believes EVERY Bikini Competitor should do to shape their glutes!
Tip # 10 : BCAAs and L-Glutamine during your workout. You should probably be drinking Xtend - one of the frontrunners in BCAA supplementation!
![[Video] What It Takes to be a Physique Champ Pt. 2 w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-hendrickson-wit-pt-2.jpg)
In the second part of this 2 part series, we follow reigning Men's Physique Mr. Olympia, Brandon Hendrickson, as he prepares to defend his title.
A few months back, we visited Steve Kuclo during his 2018 Arnold Classic Prep. In this video, The King Snake takes us through one of his Quad Workouts.
If you thought your back workout was tough, then you've got to check out IFBB Pro and ProSupps athlete Jason Poston's Giant Set Back Routine!
Team ALLMAX athlete PhamFlexx shows us his favorite exercises for targeting and building a stronger core. Give them a try for yourself during your workouts!