Fitness Videos

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How To Measure Your Body Fat % Using Calipers
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
2.7M Reads 129 Comments
Regan Grimes' Back Workout at the Mecca w/ Chris "Psycho" Lewis
Regan Grimes shows us one of his mass building back workouts with PsychoFitness21, Chris Lewis. Give the video a watch and try out the routine for yourself.
7.3K Reads 0 Comments
Dumbbell Pullover: Chest or Back Exercise?
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
83.6K Reads 3 Comments
Jay Cutler's Training Tips: Leg Extension Targeting Upper Quads
Jay Cutler shows us how toe position is everything when trying to target the upper quads.
7.2K Reads 0 Comments
EZ Bar Vs Straight Bar Curl: Which is Better For Building Biceps?
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
104K Reads 6 Comments
[Video] 4x World's Strongest Man Brian Shaw's Grip Strength Tips
When it comes to grip strength, Brian Shaw knows what's up. Check out his tips and favorite tools he uses to build one of the strongest grips in the world.
9.8K Reads 0 Comments
[Video] Victor Martinez's Massive Quad Day (Leg Workout)
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's still building his quads after 20+ years in the game. Check out his tips to build your quads.
8.6K Reads 0 Comments
[Video] What Bodybuilders Eat for Breakfast w/ Chris Bumstead
MHP athlete, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
17.3K Reads 1 Comment
Cable Crossovers Vs Dumbbell Fly: Which Builds A Bigger Chest?
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
34.4K Reads 0 Comments
How to Eat Like a Bodybuilder: Dieting Tips from 8x Mr. Olympia Lee Haney
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
18.9K Reads 0 Comments
Quick Tip: How to Perfect Your Hack Squat
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
21.7K Reads 0 Comments
Joe Donnelly's Intense Superset Workout
Looking to burn fat and build muscle, all while never stepping foot on the cardio deck? Try out Joe Donnelly's high intensity resistance training!
23.7K Reads 0 Comments
Man in tank top holding supplements
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
32.2K Reads 8 Comments
What Pro Bodybuilders Eat for Breakfast w/ Antoine Vaillant
In this video, IFBB Pro Antoine Vaillant joins us for a segment of "What Pro Bodybuilders Eat for Breakfast". See how he starts his day off!
2.3K Reads 0 Comments
 Full Day of Eating During Prep w/ Brandon Hendrickson
In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia.
16.4K Reads 1 Comment
2 Unique Shoulder Exercises You've Never Done
Looking for two unique shoulder exercises that you probably haven't done before? Look no further and give these a shot to detail your cannonball delts!
6.2K Reads 0 Comments
Chicken burrito on large plate
Meal #6: A Tuna Wrap with Hummus and Spinach. Tuna is rich in protein and cheap and great for building lean muscle. Include hummus for a tasty boost of healthy fats!
10.9K Reads 0 Comments
[Video] How to Build Big & Thick Triceps w/ Victor Martinez
IFBB Pro and MHP athlete, Victor Martinez shows us 5 different triceps exercise variations he likes to use to add muscle mass to the back of his arm.
7.7K Reads 0 Comments
A Simple and Effective Bicep/Medial Deltoid Combo Exercise
David Morin finishes off his video series at Muscle & Strength with a simple and effective bicep/medial deltoid combo exercise! Try it out for yourself!
10.1K Reads 0 Comments
Big man doing barbell shoulder press in the gym
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
10.8K Reads 2 Comments
[Video] Table Talks: IFBB Pro John Meadows Exclusive Interview
The Mountain Dog, John Meadows, joins us in this episode of "Table Talks". Learn all sorts of tips from a man who has competed in 50 bodybuilding competitions.
2K Reads 0 Comments
Mr. Olympia Motivation: Ronnie, Jay, Phil Heath, Kai, Cedric, Bumstead & More
Prepare for the 2018 Mr. Olympia contest with a motivational compilation of all of the Olympia competitors Muscle & Strength has worked with over the years.
5.4K Reads 0 Comments
How Ryan Terry Prepares For a Pro Physique Competition
After placing 2nd in the 2016 Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Join Ryan's journey!
14.7K Reads 4 Comments
Bodybuilder doing dumbbell flys
Kurt "The Animal" Weidner talks about Day 1 of his split. The focus is on back and shoulders utilizing a wide variety of heavy compound movements.
14.4K Reads 0 Comments
[Video] Full Day of Eating w/ Sadik Hadzovic
Sadik Hadzovic shows us a typical day of dieting during prep just 3 weeks out from the 2019 Arnold Classic. Check it out to see how Sadik eats while prepping!
5.7K Reads 0 Comments
Regan Grimes vs. Jose Raymond - Heavy Bodybuilding Chest Workout
Pro Bodybuilders Regan Grimes & Jose Raymond destroy chest at the M&S HQ in Columbia SC! Check out this heavy bodybuilding chest workout and give it a shot!
10.5K Reads 0 Comments
Man doing squat in the gym
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
11.4K Reads 2 Comments
Antoine Vaillant flexing in the gym
IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building shoulder workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness.
3.1K Reads 0 Comments
What Bodybuilders Eat for Breakfast w/ Victor Martinez
In this episode of "What Bodybuilders Eat for Breakfast", bodybuilding legend and MHP athlete Victor Martinez joins the Muscle & Strength Breakfast Club
15.2K Reads 0 Comments
Shoulder Workout Tips & Safety Advice From Victor Martinez
IFBB Pro Victor Martinez breaks down four of his favorite shoulder exercises, and how to perform them properly to maximize growth and prevent injury.
15.3K Reads 0 Comments
Bodybuilder doing a curl in the gym
Kurt "The Animal" Weidner talks about Day 3 of his split: chest and arms. See some of his non-conventional methods on blasting his body for optimal growth.
26.1K Reads 4 Comments
Grocery Shopping with Physique Pros w/ Romane Lanceford
Primeval Lavs athlete, Romane Lanceford, takes us through the aisles of his local grocery store to show us exactly what he purchases for his offseason diet.
4.6K Reads 0 Comments
Courtney King's Best Shoulder Sculpting Exercises For Women
In this video, team BPI Athlete Courtney King shares four of her favorite shoulder sculpting exercises. Learn how Ms. Olympia Bikini trains her shoulders!
7.8K Reads 0 Comments
Bodybuilder Jay Cutler sitting in the gym
In this episode of ASK JAY we ask 4 time Mr. Olympia Jay Cutler what is his favorite exercise is for building mass and why you should be doing it!
18.1K Reads 1 Comment
3 Best Tricep Exercises for Building Mass w/ Joel Thomas
In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the tricep exercises he personally uses to add tricep mass.
5.1K Reads 0 Comments
[Video] Grocery Shopping with Men's Physique Champion Brandon Hendrickson
Brandon Hendrickson takes us through his local Whole Foods and tells us the food options he typically picks up for his weekly trip to the grocery store.
10.9K Reads 0 Comments
Sadik Hadzovic's 10,000lb Shoulder Press Challenge
Team Gat athlete Sadik Hadzovic goes head to head with Muscle & Strength athlete Brett Kahn in the 10,000lbs dumbbell shoulder press challenge! Who will win?
12.7K Reads 2 Comments
Bodybuilder drinking supplements
Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?
14.3K Reads 0 Comments
[Video] 3 Tips for Better Bicep Contractions w/ Sadik Hadzovic
Sadik Hadzovic shares with us 3 of his favorite bicep exercises to optimize peak contraction. Start incorporating these exercises into your bicep workouts.
7.9K Reads 0 Comments
Plank vs. Crunch: Which is the Best Exercise for Abs & Core?
Which exercise is the better abdominal builder? BSN athlete Scott Herman breaks down the differences between the plank and the floor abdominal crunch.
23.2K Reads 0 Comments
Bodybuilder running on the treadmill
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
11.8K Reads 1 Comment
Akim Williams' Detail Back Workout During Arnold Classic Prep
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
4.8K Reads 0 Comments
[Video] What Physique Pros Eat for Breakfast | Steven Cao's High Protein Egg Scramble
IFBB Men's Physique Pro, Steven Cao, gets inducted into the Muscle & Strength Breakfast Club in this episode of "What Physique Pros Eat for Breakfast".
10.3K Reads 1 Comment
21 Year Old Chris Bumstead's Deadlift Session at M&S Gym
21 year old bodybuilder Chris Bumstead liked our deadlift platforms. So, while filming educational videos, he had himself a deadlift party in the M&S gym.
8.2K Reads 0 Comments
Bodybuilder making burritos
Kurt's recipe for healthy burritos; an example of what Kurt would enjoy as break in his nutritional routine. They still pack a mean nutritional punch!
10.2K Reads 0 Comments
[Video] What Bodybuilders Eat Post-Workout w/ Steve Kuclo
IFBB Pro, Steve Kuclo shows us exactly how he refuels his body after a hard workout. Watch the video to see the full meal breakdown of Steve's postworkout meal.
7.6K Reads 0 Comments
The BEST Way to Warm Up Your Shoulders
In this video, we teamed up with Scott Herman to show you some simple exercises you can do before your big push workouts to help keep you injury-free.
16.4K Reads 0 Comments
Man doing kettlebell crunches outside
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your size and strength while losing fat using daily bodyweight workouts.
15.7K Reads 4 Comments
3 Best Bicep Exercises for Building Mass w/ Joel Thomas
Joel Thomas takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises.
8.7K Reads 0 Comments
[Video] Full Day Of Eating w/ Victor Martinez
IFBB Legend and Team MHP athlete, Victor Martinez, takes us through a full day of what he typically eats to maintain size and minimize unwanted fat gain.
6.9K Reads 1 Comment

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