Fitness Videos

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How To Measure Your Body Fat % Using Calipers
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
2.7M Reads 129 Comments
Dumbbell Pullover: Chest or Back Exercise?
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
82.3K Reads 3 Comments
Samantha Jerring in the kitchen flipping her grilled chicken
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
9.4K Reads 2 Comments
Coach Myers' Top 10 Hardest Core Exercises
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
73.7K Reads 1 Comment
Cable Crossovers Vs Dumbbell Fly: Which Builds A Bigger Chest?
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
33.8K Reads 0 Comments
How to Eat Like a Bodybuilder: Dieting Tips from 8x Mr. Olympia Lee Haney
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
18.8K Reads 0 Comments
EZ Bar Vs Straight Bar Curl: Which is Better For Building Biceps?
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
102.9K Reads 6 Comments
Pump Up Your Chest | Steven Cao's Fuller Chest Workout
In this video, Steven Cao takes us through his chest day workout. Steven likes to focus on hitting the upper chest & pumps a lot of volume into his workout.
14.2K Reads 0 Comments
Chris Bumstead's Classic Bodybuilding Chest Workout At The Mecca
What do you do the morning after a 10,000 calorie cheat meal? If you're IFBB Pro Chris Bumstead, you train chest of course...especially if it is a Monday.
24.3K Reads 0 Comments
12 Gym Bag Essentials with Calum Von Moger
3x Mr. Universe & Cellucor-sponsored athlete Calum Von Moger shares what items he thinks are essential to every lifter's gym bag.
11.6K Reads 1 Comment
Full Day of Eating w/ Steve Laureus
Muscle & Strength joins IFBB Pro, Steve Laureus, during his offseason to see what he's eating to grow in the classic bodybuilding division. Check it out!
5K Reads 0 Comments
Olympian Shoulder Workout with Brandon Hendrickson
2018 Men's Physique Olympian Winner, Brandon Hendrickson, trains shoulders at the Muscle & Strength HQ. Give his workout a shot on your next shoulder day!
11.3K Reads 1 Comment
[Video] Regan Grimes’ High Volume Arm Workout at FlexPlex Gym
We join IFBB Pro and Primeval Labs athlete, Regan Grimes, at FlexPlex Muscle and Fitness in London, Ontario for an arm workout. Try out the workout!
6K Reads 0 Comments
What's Your Excuse? Double Amputee Athlete Anthony Burruto Motivation
Double-Amputee athlete Anthony Burruto stops by the Muscle & Strength Gym to show the world just how unstoppable he is.
9.4K Reads 3 Comments
[Video] Full Day of Eating w/ Chris Bumstead
IFBB Pro Chris Bumstead and MHP take us through one of Cbum's typical days of eating in his bodybuilder off-season. Check it out to see what he eats!
8.6K Reads 0 Comments
IFBB Figure Pro Samantha Jerring flexing in the grocery shopping aisle.
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
3.9K Reads 1 Comment
 Road to The 2016 Arnold with Brett Kahn - Episode I
Catch part 1 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a back session, meal prep tips, and more.
3.5K Reads 0 Comments
Pre-Olympia Chest Workout with BEAST Pro Brandon Hendrickson
Brandon Hendrickson takes us through one of his typical chest workouts during is 2017 Olympia prep. Does he have what it takes to place in the top three?
10.9K Reads 0 Comments
Joe Donnelly’s Intense Upper Body Cable Workout
Want to train your entire upper body in one solid & concise workout? This intense & complete upper body cable workout will help you build the body you want!
9.6K Reads 0 Comments
What Pro Bodybuilders Order for Room Service w/ Victor Martinez
In this video, we hang out with IFBB Pro and MHP athlete, Victor Martinez, in his hotel room as he orders breakfast through the hotel's room service.
2.6K Reads 0 Comments
[Video] What Bodybuilders Eat for Breakfast w/ Chris Bumstead
MHP athlete, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
17K Reads 1 Comment
What Pro Bodybuilders Eat for Breakfast | The Fit Couple Edition
In this episode of "What Bodybuilders Eat For Breakfast", fit couple and team Gaspari athletes, Robert Timms and Jessie Keller, join the M&S Breakfast Club.
7.8K Reads 0 Comments
Bodybuilder Jay Cutler sitting in the gym
In this episode of ASK JAY we ask 4 time Mr. Olympia Jay Cutler what is his favorite exercise is for building mass and why you should be doing it!
18.1K Reads 1 Comment
[Video] Chris Bumstead’s Joocy Chest Workout
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
8.1K Reads 0 Comments
Lat Pull Downs Vs Pull Ups: Which One Builds A Bigger Back?
Team BSN athlete & Youtube star Scott Herman breaks down the differences between the Lat Pull Down and the Pull Up. Which exercise builds a bigger back?
15.1K Reads 0 Comments
Jay Cutler: What To Eat Pre And Post-Workout
Jay sits down to answer one of his most frequently asked questions: What's the best pre and post meal?
20.6K Reads 1 Comment
[Video] George Peterson's Heavy Leg Workout at Bev's
Redcon1 athlete and Arnold Classic Classic Champion George Peterson's coach, Justin Miller, takes us through one of George's typical heavy leg workouts.
3.3K Reads 0 Comments
20,000 Calorie Challenge with Fouad Abiad
IFBB Pro, Fouad Abiad, attempts to eat 20,000 calories in one day. Will he be able to consume 20k calories in 1 day? Watch the video to find out!
5.4K Reads 0 Comments
Old School Chest Workout with Calum von Moger
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
47.8K Reads 0 Comments
Quick Tip: How to Perfect Your Tricep Pushdowns
In this video, Kaged Muscle athlete Fouad Abiad provides 3 of his most crucial tricep pushdown tips to help you perfect your tricep pushdown form.
11.3K Reads 1 Comment
Road to The 2016 Arnold with Brett Kahn - Episode II
Catch part 2 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a chest session, supplementation tips, and more.
3.9K Reads 0 Comments
[Video] Heavy Ass Back Workout w/ Johnnie O. Jackson
Gasp athlete and IFBB pro, Johnnie O. Jackson, takes us through one of his signature heavy back days at his gym in Texas. Watch for some back day motivation!
8.5K Reads 0 Comments
[Video] Sadik Hadzovic's Back & Tricep Workout w/ Dr. Mike Camp
Sadik Hadzovic's coach, Dr. Mike Camp, takes us through one of Sadik's back and tricep workouts. Check out the workout and give it a shot for yourself.
8.1K Reads 0 Comments
Jason Poston's Giant Set Back Workout Routine
If you thought your back workout was tough, then you've got to check out IFBB Pro and ProSupps athlete Jason Poston's Giant Set Back Routine!
12K Reads 0 Comments
3 Unique Chest Fly Variations Ft. Jason Poston
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
18K Reads 0 Comments
[Video] Victor Martinez's Massive Quad Day (Leg Workout)
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's still building his quads after 20+ years in the game. Check out his tips to build your quads.
8.6K Reads 0 Comments
Sleeve-Bursting Arm Pump Workout w/ Ryan Terry
In this video, Ryan Terry takes us through an off-season arm workout. This workout is a quick arm workout you can do in 30 mins and has a ton of volume.
8.8K Reads 0 Comments
5 Trap Bar Exercises You Should Try w/ PhamFlexx
The trap bar is an underutilized piece of the equipment and when used appropriately can build explosive strength and power. Learn the best trap bar exercises.
6.9K Reads 0 Comments
[Video] Grocery Shopping with Pro Bodybuilders w/ George Peterson
George "Da Bull" Peterson takes us with him during his trip to the grocery store. See exactly what the pro buys for his week's worth of groceries.
3.7K Reads 0 Comments
3 Tips For Staying Shredded & Lean Year-Round w/ David Morin
David Morin has been a fitness cover model for more than a decade and is always shoot-ready. In this video, David gives you 3 tips for staying lean all year!
17.1K Reads 0 Comments
Close up of man with t-shirt on
There are 86,400 seconds in each day. Every day at midnight we are given the gift of time. There will never be another today. What are you going to do with this 86,400 second gift?
10.2K Reads 1 Comment
How to Perform Bulgarian Split Squats
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
15.4K Reads 0 Comments
Top 5 Exercises That Increase Athletic Performance
Need help boosting your athleticism? Check out Coach Loren Landow's top 5 exercises that will increase your performance during athletic competition.
11.9K Reads 0 Comments
Eggwhite muffins
Kurt Weidner brings you his 7 Meal Plan. Meal #1: Eggwhite, Oatmeal and Blueberry Muffins. It is designed for simplicity and convenience.
10.5K Reads 0 Comments
[Video] Full Day of Eating w/ Stephanie Sanzo
Stephanie Sanzo gives us an exclusive look into her typical daily diet. Learn how Stephanie utilizes the Vertical Diet to fuel her workouts and recovery.
10.9K Reads 0 Comments
Jose "The Boston Mass" Raymond's Mass Building Exercise Recommendations
There's one thing that Jose Raymond knows how to do... build MASS. Check out his top 5 favorite mass building exercises in this video & start doing them!
9.1K Reads 0 Comments
Flex Lewis flexing muscle in the gym
Be obsessed with a purpose. Why are we obsessed? Because life expects something more from us. We have unique gifts and are not here by mistake.
12.5K Reads 0 Comments
Brandon Hendrickson's Prep Back Workout
In this video, IFBB Men's Physique Pro Brandon Hendrickson coaches us through one of his typical back workouts while on prep.
5.8K Reads 0 Comments
Aesthetic Back Day Workout | Gerardo Gabriel's Complete Back Training
In this video, Team Nutrex athlete Gerardo Gabriel takes us through his typical back workout at the Nutrex Headquarters. Give it a try for yourself!
13.9K Reads 0 Comments
300lb Bodybuilder Juan Morel’s Mixed Volume Leg Workout
If you thought your leg day was intense, then you've got to check out Juan Morel's mixed volume leg day! See exactly how the 300lb bodybuilder trains legs!
6.5K Reads 0 Comments

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