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Isolation Exercises
Best Isolation Exercises
Dumbbell Lateral Raise
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Standing Barbell Curl
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Incline Dumbbell Curl
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Seated Calf Raise
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Dumbbell Shrug
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Hyperextension
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All Isolation Exercises
Trending
What's New
Discussed
Name
Cable Lateral Raise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Lateral Raise
710.1K Views
3 Comments
View Exercise
Hanging Leg Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Advanced
Hanging Leg Raise
1.2M Views
25 Comments
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Hammer Curl Across The Body AKA Pinwheel Curls
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Hammer Curl Across The Body AKA Pinwheel Curls
1.4M Views
11 Comments
View Exercise
Seated Dumbbell Calf Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Calf Raise
675.8K Views
9 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Glute Kick Back
462.8K Views
7 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Shrug
1.4M Views
13 Comments
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Dumbbell Side Bends
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Side Bends
1.2M Views
36 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
One-Arm Standing Dumbbell Extension
883.3K Views
12 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Iron Cross
1.1M Views
13 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Incline Dumbbell Flys
883.7K Views
4 Comments
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Standing Glute Kickback
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Standing Glute Kickback
405.6K Views
6 Comments
View Exercise
Alternating Standing Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternating Standing Dumbbell Curl
678.6K Views
4 Comments
View Exercise
Standing Barbell Calf Raise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Barbell Calf Raise
947.2K Views
12 Comments
View Exercise
EZ Bar Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
EZ Bar Curl
650.6K Views
8 Comments
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Standing Machine Calf Raise
326.3K Views
6 Comments
View Exercise
Standing Wrist Curl Behind Back
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Wrist Curl Behind Back
710K Views
9 Comments
View Exercise
Cable Curl (Rope Extension)
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Curl (Rope Extension)
387.5K Views
1 Comment
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Tricep Kickback
859.3K Views
11 Comments
View Exercise
Side Plank
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Side Plank
467.1K Views
11 Comments
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Reverse Fly
205.9K Views
0 Comments
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Alternate Seated Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Seated Dumbbell Curl
845.7K Views
8 Comments
View Exercise
Decline Sit Up
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Decline Sit Up
796.5K Views
16 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Ab Crunch
233.3K Views
1 Comment
View Exercise
Machine Bicep Curl
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Bicep Curl
282.8K Views
6 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Side Crunch (AKA Oblique Crunch)
407.4K Views
1 Comment
View Exercise
Barbell Preacher Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Preacher Curl
685.8K Views
7 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Bodyweight Glute Bridge
212.2K Views
0 Comments
View Exercise
Standing One-Leg Calf Raise With Dumbbell
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing One-Leg Calf Raise With Dumbbell
834.7K Views
16 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Sit Up
1.1M Views
30 Comments
View Exercise
Seated Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Curl
441.1K Views
4 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Hip Abduction Machine
108.3K Views
2 Comments
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Bodyweight Standing Calf Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Bodyweight Standing Calf Raise
297.9K Views
0 Comments
View Exercise
Machine Lateral Raise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Lateral Raise
260.3K Views
4 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Intermediate
Incline Skull Crusher
192.8K Views
3 Comments
View Exercise
Floor Crunch (legs on bench)
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Floor Crunch (legs on bench)
929.4K Views
22 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Intermediate
Seated French Press
841.5K Views
2 Comments
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Spider Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Spider Curl
314.6K Views
6 Comments
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Russian Twist
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Russian Twist
353.7K Views
2 Comments
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Standing Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Dumbbell Front Raise
541.2K Views
7 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Cable Tricep Extension
364.6K Views
1 Comment
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