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Isolation Exercises

Best Isolation Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Seated Calf Raise
Seated Calf Raise

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Incline Dumbbell Curl
Incline Dumbbell Curl

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Dumbbell Shrug
Dumbbell Shrug

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Standing Barbell Curl
Standing Barbell Curl

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Hyperextension
Hyperextension

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All Isolation Exercises

45 Degree Leg Press Calf Raise
Strength
Machine
Isolation
Beginner
45 Degree Leg Press Calf Raise
1M Views 6 Comments
Fit man doing a cable crossover for upper chest in the gym.
Strength
Cable
Isolation
Beginner
Cable Crossovers (Upper Chest)
452.8K Views 8 Comments
Fit man doing a french press in the gym.
Strength
Barbell
Isolation
Beginner
French Press
1.3M Views 24 Comments
Dumbbell Side Bends
Strength
Dumbbell
Isolation
Beginner
Dumbbell Side Bends
1.3M Views 36 Comments
Incline Dumbbell Flys
Strength
Dumbbell
Isolation
Beginner
Incline Dumbbell Flys
945.6K Views 4 Comments
Man doing hip abduction machine in the gym
Strength
Machine
Isolation
Beginner
Hip Abduction Machine
148.9K Views 2 Comments
Fit man doing a dumbbell tricep kickback in the gym.
Strength
Dumbbell
Isolation
Beginner
Dumbbell Tricep Kickback
908.6K Views 13 Comments
Alternating Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternating Standing Dumbbell Curl
734.7K Views 4 Comments
Fit man doing a one-arm standing dumbbell extension in the gym
Strength
Dumbbell
Isolation
Intermediate
One-Arm Standing Dumbbell Extension
949K Views 12 Comments
Alternate Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Seated Dumbbell Curl
894.8K Views 8 Comments
Cable Iron Cross
Strength
Cable
Isolation
Beginner
Cable Iron Cross
1.2M Views 13 Comments
Standing One-Leg Calf Raise With Dumbbell
Strength
Dumbbell
Isolation
Beginner
Standing One-Leg Calf Raise With Dumbbell
874.3K Views 16 Comments
Cable Lateral Raise
Strength
Cable
Isolation
Beginner
Cable Lateral Raise
789.3K Views 3 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
Machine Reverse Fly
253.3K Views 0 Comments
Cable Curl (Rope Extension)
Strength
Cable
Isolation
Beginner
Cable Curl (Rope Extension)
433.6K Views 1 Comment
Barbell Shrug
Strength
Barbell
Isolation
Beginner
Barbell Shrug
1.5M Views 13 Comments
Glute Kick Back
Strength
Bodyweight
Isolation
Beginner
Glute Kick Back
527.2K Views 7 Comments
Barbell Preacher Curl
Strength
Barbell
Isolation
Beginner
Barbell Preacher Curl
725.7K Views 7 Comments
Standing Glute Kickback
Strength
Machine
Isolation
Beginner
Standing Glute Kickback
458.2K Views 6 Comments
EZ Bar Curl
Strength
Barbell
Isolation
Beginner
EZ Bar Curl
701.8K Views 8 Comments
Lat Pulldown Bicep Curl
Strength
Machine
Isolation
Intermediate
Lat Pulldown Bicep Curl
73.9K Views 2 Comments
Floor Crunch (legs on bench)
Strength
Bodyweight
Isolation
Beginner
Floor Crunch (legs on bench)
962.5K Views 22 Comments
Standing Machine Calf Raise
Strength
Machine
Isolation
Beginner
Standing Machine Calf Raise
377.1K Views 6 Comments
Standing Wrist Curl Behind Back
Strength
Barbell
Isolation
Beginner
Standing Wrist Curl Behind Back
756.4K Views 9 Comments
Sit Up
Strength
Bodyweight
Isolation
Beginner
Sit Up
1.2M Views 31 Comments
Ab Crunch
Strength
Bodyweight
Isolation
Beginner
Ab Crunch
274.3K Views 1 Comment
Side Plank
Strength
Bodyweight
Isolation
Beginner
Side Plank
514.8K Views 11 Comments
Reverse Grip Cable Tricep Extension
Strength
Cable
Isolation
Beginner
Reverse Grip Cable Tricep Extension
390.1K Views 1 Comment
Standing Barbell Calf Raise
Strength
Barbell
Isolation
Beginner
Standing Barbell Calf Raise
1M Views 12 Comments
Side Crunch (AKA Oblique Crunch)
Strength
Bodyweight
Isolation
Beginner
Side Crunch (AKA Oblique Crunch)
444.7K Views 1 Comment
Machine Lateral Raise
Strength
Machine
Isolation
Beginner
Machine Lateral Raise
292.3K Views 4 Comments
Decline Sit Up
Strength
Bodyweight
Isolation
Beginner
Decline Sit Up
834.4K Views 16 Comments
Bodyweight Glute Bridge
Strength
Bodyweight
Isolation
Beginner
Bodyweight Glute Bridge
247.8K Views 0 Comments
Fit man doing a 45 degree lying tricep extension in the gym.
Strength
Barbell
Isolation
Beginner
45 Degree Lying Tricep Extension
44.9K Views 2 Comments
Russian Twist
Strength
Bodyweight
Isolation
Beginner
Russian Twist
378.6K Views 2 Comments
High Pulley Overhead Tricep Extension (rope extension)
Strength
Cable
Isolation
Beginner
High Pulley Overhead Tricep Extension (rope extension)
271.9K Views 3 Comments
Bodyweight Standing Calf Raise
Strength
Bodyweight
Isolation
Beginner
Bodyweight Standing Calf Raise
329.7K Views 0 Comments
Fit man doing a standing low pulley overhead tricep extension in the gym.
Strength
Cable
Isolation
Beginner
Standing Low Pulley Overhead Tricep Extension (Rope Extension)
168.7K Views 0 Comments
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Reverse Curl
305.4K Views 1 Comment
Machine Bicep Curl
Strength
Machine
Isolation
Beginner
Machine Bicep Curl
321K Views 6 Comments

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