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Isolation Exercises
Best Isolation Exercises
Dumbbell Lateral Raise
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Seated Calf Raise
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Incline Dumbbell Curl
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Dumbbell Shrug
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Standing Barbell Curl
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Hyperextension
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Name
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
45 Degree Leg Press Calf Raise
1M Views
6 Comments
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Type
Strength
Equipment
Cable
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Exp. Level
Beginner
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Equipment
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Exp. Level
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1.3M Views
24 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Side Bends
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36 Comments
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Type
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Equipment
Dumbbell
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Exp. Level
Beginner
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Strength
Equipment
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Exp. Level
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2 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternating Standing Dumbbell Curl
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4 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
One-Arm Standing Dumbbell Extension
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12 Comments
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Alternate Seated Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Seated Dumbbell Curl
894.8K Views
8 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Iron Cross
1.2M Views
13 Comments
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Standing One-Leg Calf Raise With Dumbbell
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing One-Leg Calf Raise With Dumbbell
874.3K Views
16 Comments
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Cable Lateral Raise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Lateral Raise
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3 Comments
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Type
Strength
Equipment
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Mechanics
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Exp. Level
Beginner
Machine Reverse Fly
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0 Comments
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Cable Curl (Rope Extension)
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
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1 Comment
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Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Shrug
1.5M Views
13 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Glute Kick Back
527.2K Views
7 Comments
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Barbell Preacher Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Preacher Curl
725.7K Views
7 Comments
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Standing Glute Kickback
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Standing Glute Kickback
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6 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
EZ Bar Curl
701.8K Views
8 Comments
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Intermediate
Lat Pulldown Bicep Curl
73.9K Views
2 Comments
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Floor Crunch (legs on bench)
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Floor Crunch (legs on bench)
962.5K Views
22 Comments
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Standing Machine Calf Raise
377.1K Views
6 Comments
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Standing Wrist Curl Behind Back
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Wrist Curl Behind Back
756.4K Views
9 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Sit Up
1.2M Views
31 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Ab Crunch
274.3K Views
1 Comment
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Side Plank
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Side Plank
514.8K Views
11 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Cable Tricep Extension
390.1K Views
1 Comment
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Standing Barbell Calf Raise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Barbell Calf Raise
1M Views
12 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Side Crunch (AKA Oblique Crunch)
444.7K Views
1 Comment
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Machine Lateral Raise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Lateral Raise
292.3K Views
4 Comments
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Decline Sit Up
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Decline Sit Up
834.4K Views
16 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Bodyweight Glute Bridge
247.8K Views
0 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
45 Degree Lying Tricep Extension
44.9K Views
2 Comments
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Russian Twist
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Russian Twist
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
High Pulley Overhead Tricep Extension (rope extension)
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Bodyweight Standing Calf Raise
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0 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Low Pulley Overhead Tricep Extension (Rope Extension)
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0 Comments
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Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Dumbbell Reverse Curl
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Machine Bicep Curl
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Bicep Curl
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6 Comments
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