Isolation Exercise Videos

Abs Isolation Exercises

Lying Bench Leg Raise
4.913045
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Side Plank
3.25
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Seated Cable Crunch
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Weighted Crunch
5
  • Strength
  • Other
  • Isolation
  • Intermediate
Lower Abdominal Hip Roll
3
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Plank With Feet On Bench
4.666665
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Standing Cable Crunch
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Weighted Side Touches
4.666665
  • Strength
  • Other
  • Isolation
  • Intermediate
Abdominal Pendulum
4.8
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Barbell Side Bends
3
  • Strength
  • Barbell
  • Isolation
  • Beginner
Abominal Hip Thrust
4.81818
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Decline Bench Cable Crunch
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Reach And Catch
3.42857
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Seated Barbell Twist
4.76923
  • Strength
  • Barbell
  • Isolation
  • Beginner
Straight Leg Toe Touch (Floor Toe Reach)
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Standing Oblique Cable Crunch
4.09091
  • Strength
  • Cable
  • Isolation
  • Beginner
Alternate Reach And Catch
3
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Standing Barbell Twist
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying Alternate Heel Touches
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Sit Up
4.86111
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Decline Sit Up
4.92
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Floor Barbell Twist
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Russian Twist
4.789475
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Floor Crunch (legs on bench)
4.90476
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Decline Bench Leg Raise
4
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Dumbbell Side Bends
4.927535
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Hanging Leg Raise
4.885715
  • Strength
  • Bodyweight
  • Isolation
  • Advanced
Twisting Bench Crunch
2.8
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Decline Bench Alternate Leg Raise
3
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Seated Dumbbell Side Bends
3
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Chair Leg Raise
4.87805
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
Twisting Floor Crunch
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Decline Weighted Twist
3.666665
  • Strength
  • Other
  • Isolation
  • Intermediate
Cable Crunch
4.94
  • Strength
  • Cable
  • Isolation
  • Beginner
Exercise Ball Crunch
4.954545
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Lying Floor Leg Raise
4.885715
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Lying Cable Crunch
3.625
  • Strength
  • Cable
  • Isolation
  • Beginner
Weighted Exercise Ball Sit Up
3.5
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Lying Alternate Floor Leg Raise
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Plank
4.945945
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Twisting Lying Cable Crunch
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Exercise Ball Hip Roll
4
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate

Abductors Isolation Exercises

Cable Hip Abduction
3.333335
  • Strength
  • Cable
  • Isolation
  • Beginner
Hip Abduction Machine
4.5
  • Strength
  • Machine
  • Isolation
  • Beginner

Adductors Isolation Exercises

Cable Hip Adduction
2
  • Strength
  • Cable
  • Isolation
  • Beginner
Hip Adduction Machine
2.6
  • Strength
  • Machine
  • Isolation
  • Beginner

Biceps Isolation Exercises

Wide Grip EZ Bar Curl
5
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Wide Grip Cable Curl
3.61111
  • Strength
  • Cable
  • Isolation
  • Beginner
Alternate Standing Hammer Curl
4.809525
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Close Grip Standing Barbell Curl
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying High Pulley Cable Curl
3
  • Strength
  • Cable
  • Isolation
  • Intermediate
Incline Hammer Curl
3.666665
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Dumbbell Hammer Preacher Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Barbell hammer Curl
4.7
  • Strength
  • Barbell
  • Isolation
  • Beginner
Rope Cable Curl
5
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Standing Hammer Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Wide Grip Standing Barbell Curl
3.52381
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying High Pulley Close Grip Cable Curl
3.5
  • Strength
  • Cable
  • Isolation
  • Intermediate
Alternate Incline Hammer Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Alternate Dumbbell Hammer Preacher Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Barbell Drag Curl
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Seated Cable Curl
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Hammer Curl Across The Body AKA Pinwheel Curls
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Two Arm Low Pulley Cable Curl
4.75
  • Strength
  • Cable
  • Isolation
  • Beginner
Prone Incline Dumbbell Curl
2
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
One Arm Dumbbell Hammer Preacher Curl
4.142855
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
EZ Bar Preacher Curl
4.757575
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying Barbell Curl On Incline bench
3.6
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Squatting Cable Curl
4.75
  • Strength
  • Cable
  • Isolation
  • Intermediate
Seated Dumbbell Curl
3.76
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing High Pulley Cable Curl
4.764705
  • Strength
  • Cable
  • Isolation
  • Intermediate
One Arm Prone Dumbbell Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Incline Bench Dumbbell Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Hammer Bar Preacher Curl
4
  • Strength
  • Barbell
  • Isolation
  • Beginner
Barbell Concentration Curl
2.8
  • Strength
  • Barbell
  • Isolation
  • Beginner
Cable Drag Curl
3
  • Strength
  • Cable
  • Isolation
  • Intermediate
Alternate Seated Dumbbell Curl
4.8125
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Two Arm Cable Curl On Incline Bench
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Prone Incline Hammer Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Incline Bench Hammer Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Spider Curl
3.541665
  • Strength
  • Barbell
  • Isolation
  • Beginner
Seated Barbell Curl
3.272725
  • Strength
  • Barbell
  • Isolation
  • Beginner
Cable Concentration Curl
2.333335
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Seated Dumbbell Curl
3.7
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Pulldown Bicep Curl
3.636365
  • Strength
  • Machine
  • Isolation
  • Intermediate
One Arm Prone Hammer Dumbbell Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Zottman Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Standing Dumbbell Curl
4.8642
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Barbell Preacher Curl
4.68
  • Strength
  • Barbell
  • Isolation
  • Beginner
Cable Preacher Curl
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Seated Hammer Curl
3.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Smith Machine Bicep Curl
4.2
  • Strength
  • Machine
  • Isolation
  • Beginner
Lying Dumbbell Curl
2.333335
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Zottman Preacher Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Alternating Standing Dumbbell Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Close Grip EZ Bar Curl
5
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Rope Cable Preacher Curl
3.5
  • Strength
  • Cable
  • Isolation
  • Beginner
Alternate Seated Hammer Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Bicep Machine Curl
4.333335
  • Strength
  • Machine
  • Isolation
  • Beginner
Concentration Curl
4.941175
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Lying Wide Dumbbell Curl
3.46154
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
One Arm Standing Dumbbell Curl
4.875
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
EZ Bar Curl
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
One Arm Cable Curl
3.25
  • Strength
  • Cable
  • Isolation
  • Intermediate
One Arm Seated Hammer Curl
3.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Dumbbell Preacher Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Dumbbell Reverse Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Exercise Ball Dumbbell Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Cable Curl
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Twisting Standing Dumbbell Curl
3.636365
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Incline Dumbbell Curl
4.923075
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Alternate Dumbbell Preacher Curl
3.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Exercise Ball Preacher Curl
0
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Close Grip Cable Curl
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Hammer Curl
4.8625
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Barbell Curl
4.83077
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying Cable Curl (floor)
3.727275
  • Strength
  • Cable
  • Isolation
  • Intermediate
Alternate Incline Dumbbell Curl
3.857145
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Dumbbell Preacher Curl
3.57143
  • Strength
  • Dumbbell
  • Isolation
  • Beginner

Calves Isolation Exercises

Toes Out Seated Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
45 Degree Leg Press Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Standing Barbell Calf Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Donkey Calf Raise
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
One Leg Seated Calf Raise
3
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes In 45 Degree Calf Raise
4.333335
  • Strength
  • Machine
  • Isolation
  • Beginner
Floor Barbell Calf Raise
4
  • Strength
  • Barbell
  • Isolation
  • Beginner
One Leg Donkey Calf Raise
3.57143
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Smith Machine Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes Out 45 Degree Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Rocking Standing Calf Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Exercise Ball On The Wall Calf Raise
3.25
  • Strength
  • Exercise Ball
  • Isolation
  • Beginner
Toes In Smith Machine Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg 45 Degree Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Standing One Leg Calf Raise With Dumbbell
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Toes Out Smith Machine Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
45 Degree Toe Raise
4.666665
  • Strength
  • Machine
  • Isolation
  • Beginner
Seated Dumbbell Calf Raise
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Smith Machine Toe Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Hack Calf Raise
3.75
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg Seated Dumbbell Calf Raise
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Smith Machine One Leg Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Hack One Leg Calf Raise
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Cable Calf Raise
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Smith Machine One Leg Toe Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Bodyweight Standing Calf Raise
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
One Leg Cable Calf Raise
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Smith Machine Seated Calf Raise
4
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg Standing Bodyweight Calf Raise
3
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Seated Calf Raise
4.93617
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg Smith Machine Seated Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Floor Calf Raise
4.166665
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Toes In Seated Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Seated Toe Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Seated Barbell Calf Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
One Leg Floor Calf Raise
3
  • Strength
  • Bodyweight
  • Isolation
  • Beginner

Chest Isolation Exercises

Cable Iron Cross
4.78788
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Cable Fly
4.95
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable Crossovers (upper chest)
3.6
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Low to High Cable Fly
4.785715
  • Strength
  • Cable
  • Isolation
  • Intermediate
Dumbbell Flys
4.79787
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Flat Bench Cable Flys
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Alternate Dumbbell Flys
3.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Incline Cable Flys
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Incline Dumbbell Flys
4.81081
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Decline Cable Flys
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Alternate Incline Dumbbell Flys
3.25
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Pec Dec
4.83721
  • Strength
  • Machine
  • Isolation
  • Beginner
Decline Dumbbell Flys
4.6
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Exercise Ball Dumbbell Flys
2.333335
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Alternate Decline Dumbbell Flys
3.53846
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Exercise Ball Cable Flys
3
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Standing High to Low Cable Fly
4.916665
  • Strength
  • Cable
  • Isolation
  • Beginner

Forearms Isolation Exercises

One Arm Reverse Dumbbell Wrist Curl Over Bench
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Reverse Barbell Wrist Curl
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Smith Machine Seated Wrist Curl
4.4
  • Strength
  • Machine
  • Isolation
  • Beginner
Seated Dumbbell Wrist Curl
4.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Neutral Dumbbell Wrist Curl Over Bench
3.666665
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Barbell Wrist Curl Over Bench
3.25
  • Strength
  • Barbell
  • Isolation
  • Beginner
Standing Smith Machine Wrist Curl (behind back)
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Seated Reverse Dumbbell Wrist Curl
3.666665
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Concentration Curl
3.25
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Barbell Wrist Curl Over Bench
4.625
  • Strength
  • Barbell
  • Isolation
  • Beginner
Wrist Rollers
4.22222
  • Strength
  • Other
  • Isolation
  • Beginner
Seated Neutral Dumbbell Wrist Curl
4.8
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Dumbbell Reverse Preacher Curl
4.333335
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Wrist Curl Behind Back
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Weight Plate Pinches
5
  • Strength
  • Other
  • Isolation
  • Beginner
One Arm Seated Dumbbell Wrist Curl
4.75
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Reverse Dumbbell Preacher Curl
3
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Grip Barbell Curl
4.84
  • Strength
  • Barbell
  • Isolation
  • Beginner
One Arm Seated Reverse Dumbbell Wrist Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Grip Cable Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
EZ Bar Reverse Grip Barbell Curl
3.9
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
One Arm Seated Neutral Dumbbell Wrist Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Cable Preacher Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Reverse Grip Preacher Curl
4.125
  • Strength
  • Barbell
  • Isolation
  • Beginner
Dumbbell Wrist Curl Over Bench
3.25
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Cable Wrist Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
EZ Bar Reverse Grip Preacher Curl
4.75
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Reverse Dumbbell Wrist Curl Over Bench
3.88889
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Grip Seated Cable Wrist Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Neutral Dumbbell Wrist Curl Over Bench
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse One Arm Cable Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Cable Reverse Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Alternate Dumbbell Reverse Curl
3.333335
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Dumbbell Wrist Curl Over Bench
3.75
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Barbell Wrist Curl
4.764705
  • Strength
  • Barbell
  • Isolation
  • Beginner
Standing Cable Wrist Curl (behind back)
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing One Arm Dumbbell Reverse Curl
4.333335
  • Strength
  • Dumbbell
  • Isolation
  • Beginner

Glutes Isolation Exercises

Glute Kick Back
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Bodyweight Glute Bridge
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Standing Glute Kickback
3.714285
  • Strength
  • Machine
  • Isolation
  • Beginner
Barbell Hip Thrust
5
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Hyperextension
4.675
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Hip Extensions
3.77778
  • Strength
  • Machine
  • Isolation
  • Beginner

Hamstrings Isolation Exercises

Seated Leg Curl
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Leg Curl
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Single Leg Curl
2.9
  • Strength
  • Machine
  • Isolation
  • Beginner
Nordic Hamstring Curl (Bodyweight)
5
  • Strength
  • Machine
  • Isolation
  • Advanced
Stiff Leg Deadlift On Bench
3.333335
  • Strength
  • Barbell
  • Isolation
  • Advanced
Dumbbell Hamstring Curl
3.3125
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Standing Cable Hamstring Curl
4.954545
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Cable Hamstring Curl
3
  • Strength
  • Cable
  • Isolation
  • Beginner
One Leg Lying Cable Hamstring Curl
2
  • Strength
  • Cable
  • Isolation
  • Beginner

Quads Isolation Exercises

Leg Extension
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Single Leg Extension
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes Out Leg Extension
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes In Leg Extension
4
  • Strength
  • Machine
  • Isolation
  • Beginner

Shoulders Isolation Exercises

One Arm Cable Front Raise
4
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Seated Dumbbell Front Raise
2
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Seated Bent Over Dumbbell Reverse Fly
0
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Lying Cable Front Raise
4
  • Strength
  • Cable
  • Isolation
  • Intermediate
Barbell Front Raise
4.833335
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying Dumbbell Front Raise On Incline Bench
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Bent Over Low Pulley Rear Delt Fly
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Bent Over Dumbbell Reverse Fly
4.81132
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Cable Lateral Raise
4.866665
  • Strength
  • Cable
  • Isolation
  • Beginner
High Barbell Front Raise
4
  • Strength
  • Barbell
  • Isolation
  • Intermediate
One Arm Dumbbell Front Raise On Incline Bench
3
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Alternate Bent Over Dumbbell Reverse Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Single Arm Cable Lateral Raise (Crossbody)
5
  • Strength
  • Cable
  • Isolation
  • Intermediate
Seated Barbell Front Raise
4
  • Strength
  • Barbell
  • Isolation
  • Beginner
Dumbbell Lateral Raise
4.972605
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Bent Over Dumbbell Reverse Fly
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Cable Reverse Fly
4.727275
  • Strength
  • Cable
  • Isolation
  • Beginner
Seated High Barbell Front Raise
3
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Alternate Dumbbell Lateral Raise
3.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Dumbbell Reverse Fly On Incline Bench
4
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Cable Reverse Fly
3.666665
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Rear Delt Barbell Raise
4.625
  • Strength
  • Barbell
  • Isolation
  • Intermediate
One Arm Dumbbell Lateral Raise
4
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Alternate Dumbbell Reverse Fly On Incline Bench
3.833335
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Machine Lateral Raise
3.8
  • Strength
  • Machine
  • Isolation
  • Beginner
Standing Dumbbell Front Raise
4.9375
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Exercise Ball Lateral Raise
4.166665
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Seated Dumbbell Lateral Raise
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Dumbbell Reverse Fly On Incline Bench
0
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Weight Plate Front Raise
5
  • Strength
  • Other
  • Isolation
  • Beginner
One Arm Standing Dumbbell Front Raise
3.9
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Alternate Dumbbell Lateral Raise
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Lying Dumbbell Reverse Fly
3.75
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
High Weight Plate Front Raise
4
  • Strength
  • Other
  • Isolation
  • Beginner
Alternate Standing Dumbbell Front Raise
3.2
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated One Arm Dumbbell Lateral Raise
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Alternate Lying Dumbbell Reverse Fly
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Dumbbell Front Raise
3.846155
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Bent Over Dumbbell Reverse Fly
4.920455
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Lying Dumbbell Reverse Fly
0
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Alternate Seated Dumbbell Front Raise
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Alternate Seated Bent Over Dumbbell Reverse Fly
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner

Traps Isolation Exercises

Dumbbell Shrug
4.87059
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Dumbbell Shrug
4
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Cable Shrug
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Cable Shrug
2
  • Strength
  • Cable
  • Isolation
  • Intermediate
Seated Cable Shrug
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Smith Machine Shrug
3.857145
  • Strength
  • Machine
  • Isolation
  • Beginner
Barbell Shrug
4.945455
  • Strength
  • Barbell
  • Isolation
  • Beginner
Behind The Back Barbell Shrug
5
  • Strength
  • Barbell
  • Isolation
  • Beginner

Triceps Isolation Exercises

Lying Dumbbell Extension
4.84375
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Seated Low Pulley Overhead Tricep Extension
3.5
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable Concentration Tricep Extension
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Dumbbell Tricep Kickback
4.982455
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Incline Skullcrusher
0
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Lying Cable Tricep Extension
3.142855
  • Strength
  • Cable
  • Isolation
  • Beginner
Alternate Lying Dumbbell Extension
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Seated Low Pulley Overhead Tricep Extension (rope extension)
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Smith Machine Incline Tricep Extension
2
  • Strength
  • Machine
  • Isolation
  • Beginner
Bent Over Dumbbell Kickback
4.941175
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
EZ Bar Incline Skullcrusher
5
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Incline Cable Tricep Extension
3
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Lying Dumbbell Extension
0
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
One Arm Seated Overhead Tricep Extension
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Exercise Ball French Press
0
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Alternate Bent Over Dumbbell Kickback
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Decline Lying Tricep Extension (skullcrusher)
3.857145
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Incline Cable Tricep Extension (rope extension)
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Single Dumbbell Extension
3.666665
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Reverse Grip One Arm Seated Overhead Tricep Extension
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Exercise Ball One Arm Dumbbell Extension
3.857145
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
One Arm Bent Over Dumbbell Kickback
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Lying Barbell Reverse Extension
2.5
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Lying On Floor Tricep Extension (rope extension)
4
  • Strength
  • Cable
  • Isolation
  • Intermediate
Decline Lying Dumbbell Extension
4.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Standing Overhead Cable Tricep Extension
2.666665
  • Strength
  • Cable
  • Isolation
  • Beginner
Exercise Ball Two Arm Dumbbell Extension
0
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Seated Bent Over Dumbbell Kickback
3.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
French Press
4.90909
  • Strength
  • Barbell
  • Isolation
  • Beginner
High Pulley Overhead Tricep Extension
3.833335
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Pronated Dumbbell Extension
0
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Reverse Grip One Arm Standing Overhead Cable Tricep Extension
1
  • Strength
  • Cable
  • Isolation
  • Beginner
Exercise Ball Dumbbell Kickbacks
4
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Alternate Seated Bent Over Dumbbell Kickback
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Grip French Press
0
  • Strength
  • Barbell
  • Isolation
  • Intermediate
High Pulley Overhead Tricep Extension (rope extension)
4.923075
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Seated Dumbbell Extension
4.875
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
One Arm Cable Tricep Extension
4.46154
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Tricep Extension (Skullcrusher)
4.96629
  • Strength
  • Barbell
  • Isolation
  • Intermediate
One Arm Seated Bent Over Dumbbell Kickback
3.6
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated French Press
4.84
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Kneeling Overhead Tricep Extension Over Flat Bench
5
  • Strength
  • Cable
  • Isolation
  • Intermediate
One Arm Standing Dumbbell Extension
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Reverse One Arm Cable Tricep Extension
3.2
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Seated Dumbbell Kickback
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
EZ Bar Skullcrusher
4.90476
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Straight Bar Tricep Extension
4.8022
  • Strength
  • Cable
  • Isolation
  • Beginner
Reverse Grip Seated French Press
0
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Standing Two Arm Tricep Cable Extension
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Two Arm Seated Dumbbell Extension
4.67742
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Cable Tricep Kickback
3.875
  • Strength
  • Cable
  • Isolation
  • Beginner
Reverse Grip Skullcrusher
0
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Reverse Grip Cable Tricep Extension
4.2
  • Strength
  • Cable
  • Isolation
  • Beginner
Inline Bench French Press
4.6
  • Strength
  • Barbell
  • Isolation
  • Beginner
Standing Low Pulley Overhead Tricep Extension
3.666665
  • Strength
  • Cable
  • Isolation
  • Beginner
Two Arm Standing Dumbbell Extension
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Grip Cable Tricep Kickback
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Dumbbell Tate Press
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Back Of The Head Lying Tricep Extension
3.666665
  • Strength
  • Barbell
  • Isolation
  • Beginner
Rope Tricep Extension
4.83721
  • Strength
  • Cable
  • Isolation
  • Beginner
Close Grip Press Behind Neck
2.5
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Standing Low Pulley Overhead Tricep Extension (rope extension)
3.833335
  • Strength
  • Cable
  • Isolation
  • Beginner
Incline Two Arm Dumbbell Extension
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Two Arm Cable Tricep Kickback
4.8
  • Strength
  • Cable
  • Isolation
  • Beginner
Seated EZ Bar French Press
5
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
EZ Bar Back Of The Head Lying Tricep Extension
4
  • Strength
  • EZ Bar
  • Isolation
  • Intermediate
Cable Tricep Extension With V-Bar
5
  • Strength
  • Cable
  • Isolation
  • Beginner

Obliques Isolation Exercises

Side Crunch (AKA Oblique Crunch)
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner