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Isolation Exercises
Best Isolation Exercises
Dumbbell Lateral Raise
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EZ Bar Skullcrusher
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Standing Barbell Curl
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Seated Calf Raise
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Dumbbell Shrug
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Hyperextension
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Trending
What's New
Discussed
Name
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Bent Over Dumbbell Tricep Kickback
33.6K Views
0 Comments
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Type
Strength
Equipment
Bands
Mechanics
Isolation
Exp. Level
Beginner
Banded Glute Bridge
27.8K Views
0 Comments
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Dumbbell Reverse Fly On Incline Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Reverse Fly On Incline Bench
71.4K Views
2 Comments
View Exercise
Lying Bench Leg Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Lying Bench Leg Raise
227.8K Views
3 Comments
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Wide Grip Standing Barbell Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Wide Grip Standing Barbell Curl
80.3K Views
6 Comments
View Exercise
Standing Cable Hamstring Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Cable Hamstring Curl
65.7K Views
0 Comments
View Exercise
Weight Plate Pinches
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Beginner
Weight Plate Pinches
31.4K Views
0 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Frog Sit Up
23.7K Views
0 Comments
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Barbell Wrist Curl Over Bench
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Wrist Curl Over Bench
93.3K Views
1 Comment
View Exercise
EZ Bar Reverse Grip Barbell Curl
Type
Strength
Equipment
EZ Bar
Mechanics
Isolation
Exp. Level
Beginner
EZ Bar Reverse Grip Barbell Curl
55.4K Views
0 Comments
View Exercise
Reach And Catch
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Reach And Catch
69.9K Views
0 Comments
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Seated Barbell Twist
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Barbell Twist
50.9K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Single Leg Hip Thrust with Dumbbell
23.1K Views
0 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Behind-The-Back Barbell Shrug
89.4K Views
0 Comments
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Shrug
10.7K Views
0 Comments
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One Arm Dumbbell Preacher Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Dumbbell Preacher Curl
41.6K Views
0 Comments
View Exercise
Alternate Incline Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Incline Dumbbell Curl
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1 Comment
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Incline Dumbbell Tricep Extension
59.5K Views
0 Comments
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Type
Strength
Equipment
Bench
Mechanics
Isolation
Exp. Level
Beginner
Single Leg Hip Thrust
13.4K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Lying Dumbbell Front Raise On Incline Bench
29.4K Views
0 Comments
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Toes In Seated Calf Raise
12.8K Views
0 Comments
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Type
Strength
Equipment
Bands
Mechanics
Isolation
Exp. Level
Beginner
Banded Tricep Extension
24.3K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Dumbbell 6 Ways (Raise)
19.5K Views
0 Comments
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Seated Reverse Barbell Wrist Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Reverse Barbell Wrist Curl
90.4K Views
1 Comment
View Exercise
Squatting Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Squatting Cable Curl
67.1K Views
2 Comments
View Exercise
Plank With Feet On Bench
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Plank With Feet On Bench
137.5K Views
1 Comment
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Intermediate
GHD Back Extension
10.3K Views
0 Comments
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Type
Strength
Equipment
Kettle Bells
Mechanics
Isolation
Exp. Level
Intermediate
Kettlebell Lateral Raise
16.2K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Side Lying Rear Delt Fly
10.1K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Incline Cable Flys
42.8K Views
0 Comments
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Close Grip Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Close Grip Cable Curl
27.3K Views
0 Comments
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Alternate Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Dumbbell Lateral Raise
24.8K Views
1 Comment
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Barbell Stiff Leg Deadlift (On Bench)
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Advanced
Barbell Stiff Leg Deadlift (On Bench)
30.2K Views
0 Comments
View Exercise
Two Arm Low Pulley Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Two Arm Low Pulley Cable Curl
42.6K Views
1 Comment
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Incline Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Incline Hammer Curl
57.2K Views
2 Comments
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Barbell hammer Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell hammer Curl
60.1K Views
0 Comments
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Type
Warmup
Equipment
Foam Roll
Mechanics
Isolation
Exp. Level
Beginner
Thoracic Extension on Foam Roller
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0 Comments
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Strength
Equipment
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Mechanics
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Exp. Level
Beginner
Seated Zottman Curl
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Lying Alternate Heel Touches
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0 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Lying Cable Tricep Extension
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