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Isolation Exercises
Best Isolation Exercises
Dumbbell Lateral Raise
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Seated Calf Raise
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Standing Barbell Curl
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Dumbbell Shrug
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EZ Bar Skullcrusher
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Hyperextension
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Name
Donkey Calf Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Donkey Calf Raise
125.6K Views
0 Comments
View Exercise
One Arm Seated Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Seated Dumbbell Wrist Curl
128.8K Views
0 Comments
View Exercise
Reverse Dumbbell Wrist Curl Over Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Reverse Dumbbell Wrist Curl Over Bench
150.9K Views
0 Comments
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Hip Adduction Machine
187.7K Views
3 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
One-Arm Seated Dumbbell Extension
455.6K Views
5 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Low Pulley Overhead Tricep Extension (Rope Extension)
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0 Comments
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Lat Pulldown Bicep Curl
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Intermediate
Lat Pulldown Bicep Curl
74K Views
2 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Intermediate
Seated French Press
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2 Comments
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Russian Twist
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Russian Twist
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2 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
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Standing Low to High Cable Fly
106.7K Views
0 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
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Exp. Level
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Superman
62.9K Views
4 Comments
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Type
Strength
Equipment
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Mechanics
Isolation
Exp. Level
Intermediate
Incline Skull Crusher
219.3K Views
5 Comments
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Spider Curl
Type
Strength
Equipment
Barbell
Mechanics
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Exp. Level
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Spider Curl
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6 Comments
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Type
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Equipment
Cable
Mechanics
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Exp. Level
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Reverse Grip Cable Tricep Extension
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Equipment
Lacrosse Ball
Mechanics
Isolation
Exp. Level
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Plantar Fascia Lacrosse Ball
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0 Comments
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One Arm Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Dumbbell Lateral Raise
180.7K Views
2 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Single Leg Glute Bridge
109.9K Views
0 Comments
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Type
Strength
Equipment
Cable
Mechanics
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Exp. Level
Beginner
High Pulley Overhead Tricep Extension (rope extension)
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3 Comments
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Type
Warmup
Equipment
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Rack Lat Stretch
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0 Comments
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Exp. Level
Beginner
One-Arm Cable Tricep Extension
308.9K Views
9 Comments
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Strength
Equipment
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Exp. Level
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Seated Leg Curl
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4 Comments
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Type
Strength
Equipment
Other
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Isolation
Exp. Level
Intermediate
Weighted Hyperextension
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0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Shrug
187.9K Views
2 Comments
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One-Leg Standing Bodyweight Calf Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
One-Leg Standing Bodyweight Calf Raise
177.9K Views
0 Comments
View Exercise
Cable Preacher Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Preacher Curl
492.6K Views
17 Comments
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One-Leg Seated Dumbbell Calf Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One-Leg Seated Dumbbell Calf Raise
127.5K Views
3 Comments
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Standing High Pulley Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Standing High Pulley Cable Curl
216.5K Views
1 Comment
View Exercise
Smith Machine Calf Raise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Smith Machine Calf Raise
300.2K Views
4 Comments
View Exercise
One Arm Seated Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Seated Dumbbell Curl
68.9K Views
0 Comments
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Weight Plate Front Raise
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Beginner
Weight Plate Front Raise
213.8K Views
0 Comments
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Chair Leg Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Intermediate
Chair Leg Raise
545.1K Views
8 Comments
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Wrist Rollers
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Beginner
Wrist Rollers
69.4K Views
2 Comments
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Type
Strength
Equipment
Bench
Mechanics
Isolation
Exp. Level
Beginner
Bodyweight Hip Thrust
37.6K Views
0 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Intermediate
Standing Stomach Vacuum
39.9K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Decline Dumbbell Flys
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0 Comments
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Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Intermediate
Barbell Glute Bridge
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2 Comments
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Type
Strength
Equipment
Hip Thruster
Mechanics
Isolation
Exp. Level
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Strength
Equipment
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Mechanics
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Exp. Level
Beginner
Dumbbell Hammer Preacher Curl
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Alternate Standing Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Standing Hammer Curl
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2 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing High to Low Cable Fly
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4 Comments
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