Seated Barbell Wrist Curl Video Guide

Exercise Profile

  • Strength
  • Barbell
  • Isolation
  • Pull (Bilateral)
  • Beginner
  • None
Forearms Exercises Diagram Target Muscle Group

Seated Barbell Wrist Curl Instructions

  1. Select the desired weight, load it onto the bar, and assume a seated position with the forearms resting comfortably on your thighs.
  2. Utilize a supinated (palms up) grip and curl the bar towards your body using just the wrists.
  3. Once the forearm flexors are fully shortened, slowly lower the weight back to the starting position.
  4. Repeat for the desired number of repetitions.

Seated Barbell Wrist Curl Tips

  1. Using a slow eccentric (lowering portion) of the exercise can help to improve tension and mind muscle connection.
  2. Try not to open the fingers at the bottom of the movement, just move through the wrist.