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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
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What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
Ready to build the massive shoulders you've always dreamed of? "The Superman from Compton" CT Fletcher is here to show you how to do just that.
Chris Bumstead takes us through one of his final off-season leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight!
IFBB Pro and Team ALLMAX athlete, Steve Kuclo, breaks down the many ways you can utilize the leg press machine in this comprehensive leg press guide video.
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
In this video, Kaged Muscle athlete Fouad Abiad provides 3 of his most crucial tricep pushdown tips to help you perfect your tricep pushdown form.
Join us as we travel to Dallas, TX and meet up with Team Allmax Athletes Steve Kuclo and Amanda Latona to spend a day in the shoes of their every day life!
Team Nutrex athlete and IFBB Pro, Gerardo Gabriel, shares how you should perform dumbbell flys to maximize the chest contraction and stay injury free.
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
Calum von Moger knows a thing or two about big arms, so we asked Mr. Universe to name his top three exercises for building mountainous biceps!
In this video, Prosupps athlete Jason Poston shows us three unique tricep variations he likes to do when he's looking to build horsehoe defined triceps.
![[Video] Chris Bumstead’s Joocy Chest Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-chest-workout.jpg)
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
In this video, The Hypertrophy Coach Joe Bennett breaks down several variations of the deadlift and how to use them in your hypertrophy workout programs.
In this video, IFBB Men's Physique Pro Brandon Hendrickson takes us through the same back workout he uses while prepping to make his V Taper pop on stage.
MHP followed Classic Physique Athlete Chris Bumstead around LA after the 2017 Olympia to get an inside look into how bodybuilders really eat post show.
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
What do you do the morning after a 10,000 calorie cheat meal? If you're IFBB Pro Chris Bumstead, you train chest of course...especially if it is a Monday.
![[Video] How to Perform Dumbbell Pullovers w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/dumbbell-pullover-victor-martinez.jpg)
IFBB Legend and Team MHP athlete Victor Martinez breaks down how to properly perform the dumbbell pullover and where you can fit it into your routine.
![[Video] How to Perform Leg Extensions w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-leg-extension.jpg)
Bodybuilding legend and MHP athlete, Victor Martinez, breaks down how to properly perform leg extensions. Give some of these tips a try on your next leg day.
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
![[Video] How to Workout Like a Bodybuilder: Training Tips from 8x Undefeated Mr. Olympia Lee Haney](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/how-to-workout-like-a-bodybuilder.jpg)
8x undefeated Mr. Olympia, Lee Haney, provides M&S with insight into how he used to train for competition during his illustrious bodybuilding career.
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
In this video, Cedric McMillan (IFBB Pro and Scitec athlete) shares a simple variation that makes a HUGE impact on overall tricep size and development.
Want to train your entire upper body in one solid & concise workout? This intense & complete upper body cable workout will help you build the body you want!
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
In this video, Jason Poston shows us four unique bicep curl variations he likes to do when he's looking to build bigger and more defined biceps.
In this video, we teamed up with Scott Herman to show you some simple exercises you can do before your big push workouts to help keep you injury-free.
Jay Cutler shows us how toe position is everything when trying to target the upper quads.
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
Hitting those barbell curls hard, but still not making bicep gains? Maybe it's time to switch things up. Try Joe Donnelly's barbell curl variation!
![[Video] Victor Martinez's Legendary Arm Day Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-arm-workout.jpg)
MHP athlete, Victor Martinez, shows you what it takes to build legendary arms like he has. Give his workout a try and start putting on arm mass today!
Looking to add in some core work to your workouts? IFBB Physique Pro Qaden Lee breaks down three of his favorite core strengthening movements at the M&S Gym!
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
In this video, Steven Cao takes us through his chest day workout. Steven likes to focus on hitting the upper chest & pumps a lot of volume into his workout.
In this video, Team Beast athlete and 2018 Olympia Men's Physique champion, Brandon Hendrickson, takes us through his typical leg day prep workout.
![[Video] Full Day of Eating on Prep w/ Akim Williams](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/akim-williams-full-day-of-eating.jpg)
In this video, we follow MHP athlete, Akim Williams, through a full day of eating. Akim in this video is just 6 weeks out from the Arnold Classic 2020.
Kurt Weidner talks about the supplements he uses for his general health, and discusses who should take them. See what "the Animal" has in his arsenal.
In this video, IFBB Pro Regan Grimes shares a simple, yet effective, technique to eliminate all shoulder engagement while performing machine pec dec flys.
![[Video] How to Target the Rear Delts w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-hendrickson-rear-delts.jpg)
Brandon Hendrickson, shows us his 2 favorite exercises for building bigger rear delts. Cap off your shoulders by performing these 2 movements in your workouts.
In this video, we follow IFBB Pro, Sergio Oliva Jr, through a full day of eating. Sergio, in the video, is just 4 weeks out from the Arnold Classic 2020.
Double-Amputee athlete Anthony Burruto stops by the Muscle & Strength Gym to show the world just how unstoppable he is.
NPC Fitness competitor Nichole Ohrablo brings you a delicious recipe for her chickpea crunches! They are loaded with protein, fiber and complex carbs.
![[Video] Full Day of Eating (Clean Bulking) w/ Logan Franklin](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/logan-franklin-full-day-of-eating.jpg)
Logan Franklin takes us through his full day of eating in the offseason. During this offseason, he's looking to move up to the classic physique division.
Primeval Labs athlete, Regan Grimes, trains shoulders with Chris Lewis at Golds Gym Venice. In this workout, Regan utilizes the principles of Pychofitness21.
Last year's Men's Physique Arnold Classic winner, Ryan Terry, joins the Muscle and Strength Breakfast Club in this edition of "What's for Breakfast?".
