In this video, IFBB Pro Chris Bumstead and MHP take us through one of Chris’ typical off-season leg workouts.
Chris likes to split his leg training into two days. One of those days focuses on quads and calves. The other focuses on hamstring and calves.
This particular workout shows some of his quad training.
Another thing Chris likes to emphasize during the off-season is going as heavy as possible. And as you’ll see when you watch the video, he has some insane strength and perfect form when doing so.
Watch the video to see Chris’ full leg workout or check the workout table below and give it a shot during your next leg workout.
Chris Bumstead's Quad Workout
| Exercise | Sets | Reps |
|---|---|---|
| Barbell Squat | 5** | 10 |
| A1. Leg Extension | 4 | 15 |
| A2. Bulgarian Split Squat | 4 | 15 |
| Machine Squat | 5 | 12 |
| Calf Press | 5 | 20*** |
*Warm Up by performing sets of Leg Press, Hip Abduction/Adduction, Lying Leg Curl, Leg Extension.
**Does not include warm up sets
***Us Rest-Pause as needed.
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