Team BPI took over the Muscle & Strength facility last month.
While here, Courtney King took us outside and showed us a quick workout that can be done in the great outdoors.
This Bleacher Booty workout requires no equipment, can be done outside, and only takes 15-20 minutes!
The Bleacher Booty Workout
This workout is meant to be performed as a circuit. After a warm up, you perform 10 reps per leg for single leg exercises and 12-15 reps for double leg exercises for 3 rounds.
The only rest you will take will be in between rounds and should be limited to 60-90 seconds.
This workout can be done any day of the week and can serve as your cardio or as a glute workout.
For the best results, pair it with a complete and balanced workout routine.
| Exercise | Sets | Reps |
|---|---|---|
| 1a. Walking Lunges | 3 | 20 |
| 1b. Jogging | 3 | Back to start |
| 2a. Bulgarian Split Squat | 3 | 10 each leg |
| 2b. Bleacher Jumps | 3 | 12-15 |
| 2c. Step Ups | 3 | 10 each leg |
| 2d. Squat Jumps | 3 | 15 |
| 2e. Curtsy Lunges | 3 | 10 each leg |
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