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Team BPI took over the Muscle & Strength facility last month.
While here, Courtney King took us outside and showed us a quick workout that can be done in the great outdoors.
This Bleacher Booty workout requires no equipment, can be done outside, and only takes 15-20 minutes!
This workout is meant to be performed as a circuit. After a warm up, you perform 10 reps per leg for single leg exercises and 12-15 reps for double leg exercises for 3 rounds.
The only rest you will take will be in between rounds and should be limited to 60-90 seconds.
This workout can be done any day of the week and can serve as your cardio or as a glute workout.
For the best results, pair it with a complete and balanced workout routine.
|1a. Walking Lunges||3||20|
|1b. Jogging||3||Back to start|
|2a. Bulgarian Split Squat||3||10 each leg|
|2b. Bleacher Jumps||3||12-15|
|2c. Step Ups||3||10 each leg|
|2d. Squat Jumps||3||15|
|2e. Curtsey Lunges||3||10 each leg|
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1180 First Street South
Columbia, SC 29209
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