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Using the conjugate method you will work up to a max effort, rotating between a heavy deadlift or pullup variation. Next up is a brutal 3-5 minute time frame set featuring rows or pulldowns. This day finishes up with AMRAP training designed to raise your metabolic level, and the epic 100 rep explosion!
In this exclusive series from MusclePharm and Muscle and Strength, Cory Gregory presents a complete 8 week Mix of Methods Trainer. Build muscle, lose fat, and add strength using this complete workout game plan. Click here to check out the complete Mix of Methods series, and to download the free PDF trainer.
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