Cory Gregory Mix Of Methods Trainer Part 1 - Back and Biceps Training

Using the conjugate method you will work up to a max effort, rotating between a heavy deadlift or pullup variation. Next up is a brutal 3-5 minute time frame set featuring rows or pulldowns. This day finishes up with AMRAP training designed to raise your metabolic level, and the epic 100 rep explosion!

In this exclusive series from MusclePharm and Muscle and Strength, Cory Gregory presents a complete 8 week Mix of Methods Trainer. Build muscle, lose fat, and add strength using this complete workout game plan. Click here to check out the complete Mix of Methods series, and to download the free PDF trainer.

Free Mix of Methods PDF Download

View other videos in this series:

  1. Mix Of Methods Trainer Part 2 - Chest and Triceps Training
  2. Mix Of Methods Trainer Part 3 - Squats and Leg Training
  3. Mix Of Methods Trainer Part 4 - Daily Body Weight Training

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About The Author
Cory Gregory is the Co-Founder and Senior President of MusclePharm, the Co-Owner of The Old School Gym, and a competitive bodybuilder and powerlifter.

4 Comments+ Post Comment

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Posted Sun, 01/11/2015 - 22:26
Matt

Hey Cory. Was wondering with the alternating hammer curls and the other one arm stuff, do you do the full number of reps each arm or half the number of reps each arm to get the full rep number?

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Posted Sun, 11/16/2014 - 03:30
Come2niks

What abt shoulder day

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Posted Sun, 11/16/2014 - 03:24
Come2niks

What about shoulder training

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Posted Tue, 11/04/2014 - 06:18
darren

just asking if we are only doing 1 or the styles of dead lift each day to hit the 1 rep max. As 2-3 sets to work up to 1 max rep and then move on to the time frame training and then then next week i would do the same but with one type of pull up till i hit one rep max.