Lying Alternate Heel Touches Video Guide

Exercise Profile

  • Strength
  • Bodyweight
  • Isolation
  • Pull (Bilateral)
  • Beginner
  • None
Abs Exercises Diagram Target Muscle Group

Lying Alternate Heel Touches Instructions

  1. Lay supine in a relaxed position with your knees up and arms straight out towards your feet.
  2. Exhale hard and reach toward the base of your heel while contracting your abs and curling up.
  3. Inhale as you slowly lower yourself back to the starting position and repeat on the opposite side.
  4. Complete for the assigned number of repetitions.

Lying Alternate Heel Touches Tips

  1. Exhale hard like you’re blowing out candles on a cake and hold the contraction for a second in order to improve mind muscle connection.
  2. If your lower back bothers you during this exercise, choose more anti extension and anti rotation based movements.