Barbell Front Raise Video Guide

Exercise Profile

  • Strength
  • Barbell
  • Isolation
  • Pull
  • Beginner
  • None
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Shoulders Exercises Diagram Target Muscle Group

Exercise Instructions

  1. Set up for the barbell front raise by loading a straight bar or EZ bar with the weight you want to use.
  2. Grasp the bar with an overhand grip (palms facing down) with your hands around shoulder width apart.
  3. Stand up straight up and let the barbell rest on your thighs.
  4. Straighten your back, tense your mid section and pull your shoulders back, taking the weight off your thighs and holding it about 5 inches from your body. This is the starting position for the exercise.
  5. Keeping your arms straight slowly raise the barbell up to shoulder height.
  6. Pause, and then slowly lower the barbell back to the starting position.
  7. Repeat for desired reps.

Exercise Tips:

  1. This is an isolation exercise so it's important that you focus on strict technique to isolate the front deltoids.
  2. Don't let the barbell touch your body during the set, and don't raise the barbell above shoulder height.
  3. Keep the rep timing slow, and lower the weight slowly.
  4. And finally, keep your mid section tight and your back straight. Don't swing to assist moving the weight up.
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4 Comments+ Post Comment

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Posted Tue, 01/28/2014 - 10:03
josian

can any one tell me if i can do the same exercises
with an "e-z barbell" for example the "e-z barbell front raises"?

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Posted Sun, 03/17/2013 - 15:11
Chriss

Yes you can replace it with dumbbells

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Posted Sun, 02/03/2013 - 15:31
martin

Any thoughts on replacing the barbell with dumbbells for this exercise? ?

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Posted Sun, 02/03/2013 - 15:28
martin

Any thoughts on replacing the barbell with dumbbells for this excircise??